Bodyweight: 83.8kg
Activity: 7700
Misc:
Couldnt sleep, dont know bout PRs but will give it a shot. Weather sucks so sprinting seems unlikely but i may do it anyway
BS 3x2x137.5(PR), 3x2x137.5B(PR)
Dunks 2x6
Incline DB press 8x20, 5x30(PR)
Sprints 6x100m
Back Xtn 2x10x60, 12x50
Chinup 3x5xBW
Notes:
So the dunks were all single hand ones but one. Im rusty at jumping/dunking but i really wanted to be landing some tomahawks. Will keep trying over the next few jump sessions to get that down.
The belt, i have to say is a gamechanger. I did a very difficult, id say 2rm set with the 3rd double. Put on a belt and did another 3 doubles. So if the goal is challenge my legs with heavy weights; im doing that now, even tho as a squat purist id ofcourse like to be doing picture perfect deep ATG paused reps sans belt - pragmatism here is the order of the day b/c it allows me to continue to build leg strength albeit with some technical dirtiness. But rather that than clinging to a misguided obsession for purity using light weights which leave my legs unchallenged.
2 days back on eating clean, will try to get that to another 10 days now.
