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Author Topic: chasing athleticism  (Read 930464 times)

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maxent

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« Reply #4125 on: December 19, 2017, 12:04:41 am »
+1
BW: 89kg 
Activity: ? (no fitness tracker)
Misc: n/a
Diet Compliance: 2/2
Mobility:
Skill work:

BSKB 6x130, 8x135(PR)
OHP 2x4x60
Chinup 2x5xBW(92)
« Last Edit: December 19, 2017, 11:19:27 am by maxent »
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maxent

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« Reply #4126 on: December 19, 2017, 09:36:12 pm »
0
BW: 90kg 
Activity: ? (no fitness tracker)
Misc: n/a
Diet Compliance: 1/1
Mobility:
Skill work:

Rest.
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maxent

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« Reply #4127 on: December 21, 2017, 08:49:29 pm »
+1
BW:
Activity: ? (no fitness tracker)
Misc: n/a
Diet Compliance:
Mobility:
Skill work:

Played ball for about 2 hours. Was gruelling. I skipped lifting as a result. Ate pizza for lunch, nandos for dinner and pizza for bedtime snack. Got it out of my system as the last day of the diet break.
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maxent

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« Reply #4128 on: December 21, 2017, 11:09:23 pm »
+1
BW: 90.1kg
Activity: ? (no fitness tracker)
Misc: n/a
Diet Compliance: 1/1
Mobility:
Skill work: 

Here we go, 100 days of eating clean and training hard AF. Will take some before pics.
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maxent

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« Reply #4129 on: December 22, 2017, 10:18:02 pm »
+4
BW: 89.3kg
Activity: ? (no fitness tracker)
Misc: n/a
Diet Compliance: 2/2
Mobility:
Skill work: 

Training today. Going to give squatting 6 sets of 4x150kg another crack. Haven't been sleeping well and life isn't being kind r/n but i wanna get off to a good start.
BSKB 2x150, 1x170(PR)

Notes:
Life got in the way. Couldn't rep out 150kg so i went for a heavy single PR.
« Last Edit: December 23, 2017, 10:46:41 am by maxent »
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Coges

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Re: 99
« Reply #4130 on: December 23, 2017, 03:52:40 pm »
0
Quote from: maxent on December 22, 2017, 10:18:02 pm
BW: 89.3kg
Activity: ? (no fitness tracker)
Misc: n/a
Diet Compliance: 2/2
Mobility:
Skill work: 

Training today. Going to give squatting 6 sets of 4x150kg another crack. Haven't been sleeping well and life isn't being kind r/n but i wanna get off to a good start.
BSKB 2x150, 1x170(PR)

Notes:
Life got in the way. Couldn't rep out 150kg so i went for a heavy single PR.

Nice! 10kgs away from double bw. I know you're on the rep train right now but does that make you feel a lot closer to your goal?
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Mikey

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Re: 99
« Reply #4131 on: December 23, 2017, 08:46:21 pm »
0
Quote from: maxent on December 22, 2017, 10:18:02 pm
BW: 89.3kg
Activity: ? (no fitness tracker)
Misc: n/a
Diet Compliance: 2/2
Mobility:
Skill work: 

Training today. Going to give squatting 6 sets of 4x150kg another crack. Haven't been sleeping well and life isn't being kind r/n but i wanna get off to a good start.
BSKB 2x150, 1x170(PR)

Notes:
Life got in the way. Couldn't rep out 150kg so i went for a heavy single PR.

NIICE!!!  :highfive:
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maxent

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Re: 99
« Reply #4132 on: December 23, 2017, 10:24:09 pm »
+1
Quote from: Mutumbo000 on December 23, 2017, 08:46:21 pm
NIICE!!!  :highfive:

thanks! gewtting there!

Quote from: Coges on December 23, 2017, 03:52:40 pm

Nice! 10kgs away from double bw. I know you're on the rep train right now but does that make you feel a lot closer to your goal?

180kg/2xbw is the goal for the summer but i dont want to give myself long to do it because im probably around 2/10 as a basketball player right now. Spending the winter solely n the weight room has not done wonders for my basketball ability but i am stronger at squatting. It seems getting old is hitting me hard on the court at 34, im even slower than i used to be which was never that fast haha. so yeah 10kg or 6% more weight seems hard r/n because i know how hard it to put 10kg on the bar. But im trying to convince myself yesterday was a day when i was too weak to rep out 150kg - and i could nevertheless put up 170kg. Maybe on a stronger day i will be say 5% stronger -- and -- i intend to get my volume worksets around 5x5x155kg which shud be sufficient to get the 2xbw/180kg milestone??

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maxent

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« Reply #4133 on: December 25, 2017, 12:00:08 am »
0
BW: ?
Activity: ? (no fitness tracker)
Misc: n/a
Diet Compliance: 2/3
Mobility: F
Skill work: T 

Shot around with a friend. Somehow forgot it was a rest day and did some dunks. Which meant i overcompensated afterwards and ate badly to try 'make up' recovery. This pattern is destructive.
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maxent

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« Reply #4134 on: December 25, 2017, 12:00:53 am »
0
BW: 89.4kg
Activity: ? (no fitness tracker)
Misc: n/a
Diet Compliance: 1/1
Mobility:
Skill work:

Seems im starting over diet wise every day or every other day. Even when im in the 'zone' during the day i can wreck it by bedtime. Something to keep an eye on. If my body feels up for it i will attack volume today again but otherwise maybe rest and try tmr? Idk.
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maxent

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« Reply #4135 on: December 27, 2017, 09:45:27 am »
+5
BW: 90.1kg
Activity: ? (no fitness tracker)
Misc: n/a
Diet Compliance: no
Mobility: T
Skill work: F

BSKnee Sleeves & Belt 2x150, 3x155(PR), 5x2x155(PR)
Back Xtn 20xBW

Notes
Haven't been to the gym since saturday. Life. Took andrews advice and unleashed the animal in me, felt more and more normal as the workout went on. I think im ok with one or two persons training around me in isolation. But when there is a group especially youths, i feel they'll judge me more? Is that weird? Anyway. Started a new cycle with 155kg. Im gna try get some 25 reps with it in 5-6 sets by adding a rep each week. 150kg for volume was not happening, it just got away from me mentally and physically somehow.
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maxent

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« Reply #4136 on: December 28, 2017, 10:34:20 am »
+1
BW: 92.4kg (dafuck?!!)
Activity: ? (no fitness tracker)
Misc: n/a
Diet Compliance: no
Mobility: T
Skill work: T

Shot some hoops with friend. was cool, chill. Im starting to put together a non broken jumpshot in the twilight of my career as a basketball player. good job.
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adarqui

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Re: 95
« Reply #4137 on: December 28, 2017, 12:01:22 pm »
+1
Quote from: maxent on December 27, 2017, 09:45:27 am
BW: 90.1kg
Activity: ? (no fitness tracker)
Misc: n/a
Diet Compliance: no
Mobility: T
Skill work: F

BSKnee Sleeves & Belt 2x150, 3x155(PR), 5x2x155(PR)
Back Xtn 20xBW

Notes
Haven't been to the gym since saturday. Life. Took andrews advice and unleashed the animal in me, felt more and more normal as the workout went on.

nice!!

Quote
I think im ok with one or two persons training around me in isolation. But when there is a group especially youths, i feel they'll judge me more? Is that weird? Anyway.

if there's any group of people you should care less about judging, it's youths. lmao. it can be annoying when they are acting like little giggly twats, but really, it's probably better if they are too afraid to judge you.. :D

Quote
Started a new cycle with 155kg. Im gna try get some 25 reps with it in 5-6 sets by adding a rep each week. 150kg for volume was not happening, it just got away from me mentally and physically somehow.

dope @ 155kg. :ibsquatting: :ibsquatting: :ibsquatting:
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maxent

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« Reply #4138 on: December 28, 2017, 10:00:55 pm »
0
BW: 90.2kg (phew!)
Activity: ? (no fitness tracker)
Misc: n/a
Diet Compliance: 2/2
Mobility: T
Skill work: T

Training today & bball training tonight.
BSKB 8x140(PR)
OHP 5x60
Chinup 6xBW
BBall ~ 2 hours
« Last Edit: December 29, 2017, 10:23:36 am by maxent »
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maxent

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Re: 95
« Reply #4139 on: December 28, 2017, 10:02:16 pm »
0
Quote from: adarqui on December 28, 2017, 12:01:22 pm
Quote
I think im ok with one or two persons training around me in isolation. But when there is a group especially youths, i feel they'll judge me more? Is that weird? Anyway.

if there's any group of people you should care less about judging, it's youths. lmao. it can be annoying when they are acting like little giggly twats, but really, it's probably better if they are too afraid to judge you.. :D

You're right. But why do i care so much lol. I just remembered we went to watch a movie and these teen giggly twats were not enjoying the movie (Downsizing) and they ruined the experience for us by talking shit and laughing and giggling constantly throughout the film.  :pissed:
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