Author Topic: Goal: 40in svj, 44in rvj, sub 5 sec 40yrd dash  (Read 51403 times)

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fast does lie

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Re: Goal: 40in svj, 44in rvj, sub 5 sec 40yrd dash
« Reply #720 on: June 13, 2019, 06:21:35 pm »
+1
i can get flexible quite easily and avoid injuries at least catastrophic with just squat and some jumps. its when u play a lot of contact sports that injury ocur
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

adarqui

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Re: Goal: 40in svj, 44in rvj, sub 5 sec 40yrd dash
« Reply #721 on: June 14, 2019, 11:14:19 pm »
+1
i can get flexible quite easily and avoid injuries at least catastrophic with just squat and some jumps. its when u play a lot of contact sports that injury ocur

yeah contact sports suck :/

fast does lie

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Re: Goal: 40in svj, 44in rvj, sub 5 sec 40yrd dash
« Reply #722 on: June 19, 2019, 02:20:57 pm »
+3
haven't done strength training in 1.5 months. weight dropped by almost 10 lb which happens when no strength training and not get much protein + cal. will start with 135 x 10 x 3 as warm up

33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

fast does lie

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Re: Goal: 40in svj, 44in rvj, sub 5 sec 40yrd dash
« Reply #723 on: June 28, 2019, 04:31:28 pm »
+3
135 x 5, 10

185 x 3, 2

285 x 1, 1



285 was actually hard, pretty hard on the hamstring and glutes, quads felt fine.


1st few times squtting again in 2 months not bad. can see myself getting back to high 300s very fast.
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB