Author Topic: Triathlon sprint prep  (Read 199253 times)

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John Stamos

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Re: Triathlon sprint prep
« Reply #3435 on: March 06, 2020, 12:49:14 pm »
+1
20 min bike
1 mile run
100 push ups
200 squats
300 jumping jax
1 mile run
Walk

Doesn't sound like much but I haven't done cf in awhile and this killed me.  I could have done more but I would have just been going through the motions.
Every Monday
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PR: 19:51 --> 17:41

John Stamos

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Re: Triathlon sprint prep
« Reply #3436 on: March 09, 2020, 06:43:19 pm »
0
Ran 30 minutes and walked 30 minutes.  It's nice out finally so I didn't want to be stuck inside.  Going to do some basement stuff, not exactly sure what yet idk what I have down there.  Probably sandbag cleans n what not.
Every Monday
50 JR
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WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

John Stamos

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Re: Triathlon sprint prep
« Reply #3437 on: March 11, 2020, 12:54:39 pm »
+2
Walk: 1 hour
Stretch and foam roll
Incline db flyes: 3x10@ 30-50lbs
Incline db press: 3x10@ 60-80lbs
Seated Arnold press: 4x10 @ 40-50 lbs
Standing db side raise: 3x10 @ 25-45lbs
Cable machine work for triceps and chest
Lat pulldowns 3x10

More stretching and foam rolling.

Food today
Just had a salad and coffee.  Salad was a premade one from the store, lettuce, tomatoes, cheese, turkey.

Made different kinds of steaks for later along with corn and green beans.

Every Monday
50 JR
10-1
BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

John Stamos

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Re: Triathlon sprint prep
« Reply #3438 on: March 15, 2020, 02:01:39 pm »
+1
I've just been walking and stuff.  The school is going to be closed so the gym will be too.  I've been avoiding it anyway just because people on a normal day won't wash the machines and stuff and normally in winter they'll cough all over shit. 

Weather is warming up though so I'll do stuff outside.  I should be hearing about the job this week so if I get it I have 2x150lb kbs in my shopping cart.  Figured they'd be good for rdl, farmers carry, front squats
Every Monday
50 JR
10-1
BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

adarqui

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Re: Triathlon sprint prep
« Reply #3439 on: March 15, 2020, 07:08:42 pm »
0
I've just been walking and stuff.  The school is going to be closed so the gym will be too.  I've been avoiding it anyway just because people on a normal day won't wash the machines and stuff and normally in winter they'll cough all over shit. 

Weather is warming up though so I'll do stuff outside.  I should be hearing about the job this week so if I get it I have 2x150lb kbs in my shopping cart.  Figured they'd be good for rdl, farmers carry, front squats

2 x 150 lb kb .. jeesus lmao!

nice! hope u get it.

John Stamos

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Re: Triathlon sprint prep
« Reply #3440 on: March 15, 2020, 09:12:27 pm »
+1
I've just been walking and stuff.  The school is going to be closed so the gym will be too.  I've been avoiding it anyway just because people on a normal day won't wash the machines and stuff and normally in winter they'll cough all over shit. 

Weather is warming up though so I'll do stuff outside.  I should be hearing about the job this week so if I get it I have 2x150lb kbs in my shopping cart.  Figured they'd be good for rdl, farmers carry, front squats

2 x 150 lb kb .. jeesus lmao!

nice! hope u get it.

Yeah I hope it's not a bad idea but I think they'd be good rather than go with the 200lbers
Every Monday
50 JR
10-1
BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

John Stamos

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Re: Triathlon sprint prep
« Reply #3441 on: March 22, 2020, 07:58:05 pm »
+2
So literally been lazy, it's been pretty damn cold so I walked today for 40 mins but it was like 30 degrees.  It should warm up to 50s later in the week so I can get out and do more. 
Every Monday
50 JR
10-1
BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

John Stamos

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Re: Triathlon sprint prep
« Reply #3442 on: March 27, 2020, 05:46:01 pm »
+1
Ran like 2.5 miles.
Yup pretty much it
Every Monday
50 JR
10-1
BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

John Stamos

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Re: Triathlon sprint prep
« Reply #3443 on: Today at 07:51:10 am »
+1
Today just gonna run and do random shit.  I got my wheelbarrow out so I'll load it up with weight.  I also have to work on my car which will be a workout of its own.

I am so sick of this shit
Every Monday
50 JR
10-1
BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41