Author Topic: Age vs Vertical  (Read 260458 times)

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vag

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Re: Age vs Vertical
« Reply #3885 on: January 21, 2020, 04:34:24 am »
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20 January 2020

Bodyweight@session : 85kg
Soreness : none
Injuries/aches : none

PAUSED ATG SQUAT:
10@10kg
10@20kg
10@30kg
10@40kg
10@50kg
SL BOX KB SQUAT:
8 each leg @ BW + 10kg ( extra set )
-Nice.

SEATED HORIZONTAL CHEST PRESS MACHINE:
10@60kg ( +5 kg )
10@60kg
10@65kg ( +5 kg )
10@65kg
10@65kg

WIDE GRIP LAT PULL DOWN:
10@59kg
10@65kg ( +6 kg )
10@65kg
10@65kg
10@65kg

Approaching limit strength @ push & pull.
Not even close in squats but im gonna change it up: Will reduce ATG volume, will ramp up 'heavy' SLs and maybe do drop-set(s) at the end.
woot