Author Topic: Party's Over!  (Read 82584 times)

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Mutumbo000

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Re: Party's Over!
« Reply #1020 on: July 06, 2020, 11:16:49 am »
0
Chin Ups-
8,8,8

Assisted Pull Up Machine (19kg resistance)
10,10

Squats-
60x3
90x3
100x3
110x3
95x5
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mutumbo000

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Re: Party's Over!
« Reply #1021 on: July 07, 2020, 09:34:22 am »
0
Bench-
barx12
60x6
90x3
102.5x3
112.5x1
102.5x3
97.5x5
72.5x12 I always try and do this last set as powerful/fast as I can. This set I had no power and the last couple of reps were a grind. Fuck me!

Row Machine-
40x10
65x10
85x10

Squats-
Legs were still a bit fatigued from squats yesterday.
60x3
90x3
105x3
115x3
100x5
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mutumbo000

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Re: Party's Over!
« Reply #1022 on: July 10, 2020, 11:56:00 am »
+1
Chin Ups-
9,9,8

Assisted Pullups (19kg resistance)
11,11

Squats-
60x3
100x3
110x3
85x6
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mutumbo000

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Re: Party's Over!
« Reply #1023 on: July 11, 2020, 10:15:55 pm »
+1
Bench-
barx12
60x6
90x3
105x3
115x1
100x4
75x12

Incline DB Bench-
12x12
20x12
26x8
30x6
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...