Adarq.org

Bodyweight: 73.4kg(PR)
Activity: 6000+

So the last proper day of the cut. Tmr is a refeed/training day and im planning on having tacos 

Bodyweight: 73.6kg (!!)
Activity:

Last nigth is a bit hazy but I ended up a reception party I didnt know about beforehand and lets just say unlimited food and drink for someone who hasnt eaten in 14 days is either the best combination or the worst; depending on your perspective. Lol. But i'm eyeing finishing off the job and getting to 72.0kg 70.0kg and then ending this #forevercut. Lesgo.

Suprised to weigh only 73.6kg post feast tho, i will prob reach 72.0kg a lot quicker than one might expect from yesterdays 73.0kg? Will see. Didnt get a chance to do lower body yesterday, so will do that today and sprint and cardio hopefully, then back on the diet monday.

Ive added +2kg to my weightvest also, +6kg was starting to feel too light. Now at +8kg, will maintain this here since this is 10% of eventual goal weight (80kg @ 10%bf). That leaves 2kg unused for now.

I must say it feels amazing to have a good night sleep, somehow my alarm didnt go off and i woke up around 1pm, catching up on some much needed rest and recovery. Normal bowel movements, feeling not-suicidal / lethargic, it's ace. Got that to look forward to in addition to being ripped at the end of this process.

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BS 3x117.5(PR; p1), 3x117.5, 2Fx117.5, 2x115, 2x117.5, 1x117.5, 1x115 , 6x90
Back Xtn 3x12x40(PR; 0 deg, 2x20kg plates)
BS 3x6x70 (paused)

BS 2x120(LPR), 1x120, 0Fx120, 6x100
OHP 5x50, 2x57.5, 3x52.5, 5x50
Bball game

Notes:
Haven't recovered yet from last session squats but i wanted to do 6x3x120kg and it didn't happen. May just adjust expectations for now, can chase 120kg later when lean.

I played a game where I was the best player on the court and I only scored 2 points. Im not sure what the fuck is wrong with me but im a terrible basketball player. I passed up shots to hit team mates with assists which went begging. Like imagine if Lebron played with some scrubs and was finding the open man who couldnt hold the ball, except im not lebron by any means. So bad.

Quote from: maxent on March 28, 2017, 04:08:49 am

I played a game where I was the best player on the court and I only scored 2 points. Im not sure what the fuck is wrong with me but im a terrible basketball player. I passed up shots to hit team mates with assists which went begging. Like imagine if Lebron played with some scrubs and was finding the open man who couldnt hold the ball, except im not lebron by any means. So bad.

Don't stress about it mate. You play that way by habit. I do the same.

I'm pass first but being a 'little' more selfish would do wonders for my game. Just aren't wired that way tho!

Having this idea of trying to have a dunk session but my heart isn't really in it. I have had 2 dunk attempts since Sept, both of them at the end of the last 2 games i played (garbage time basically). I didnt cleanly land either but. I do think my foot is healed. I dont know if dunking will reinjure it. I also dont think i will be able to jump very high anyways since im not lean or strong or both.

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I want a good project, thinking of making a compiler for my language. I haven't got any ideas for languages yet tho .. so idk, but i just want something to hack on this weekend and the next couple of weeks.

BW: 78.2kg

Why are my abs so sore today though. Dunking / sprinting? I also did some bounds just to see if i could do them painfree and I could. Interesting.. !

BW: 79.9kg

so i gained 7kg in 7 days. Im a disgrace. lol

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BP 1x90(LPR), 6x77.5(LPR), 5x76, 6x70
Chinup 3x6xbw

Quote from: maxent on April 01, 2017, 10:08:39 pm

BW: 79.9kg

so i gained 7kg in 7 days. Im a disgrace. lol

LOL!

Don't worry bro most of it is probably just water weight. My weight can fluctuate 2-3kg in a day depending on the time of the day, how much I've eaten, and how much I've sweated etc.

You're right. Ive been pissing all day, woke up twice in the late morning to go to the bathroom. I reckon ive gained a decent amount of fat too though. Maybe 2-3kg :/ what really perplexes me is last saturday i had a better workout after 2 weeks of hardcore dieting (24hr fasting, 1 meal a day, zero carb, zero fat) than i did this saturday after a whole week of icecream! it's like my body struggled to adjust to increased calories and carbs. To be fair a lot of those carbs were sugar so maybe more toxic than if i had got them from oatmeal or something. Still, what's done is done haha.