Author Topic: chasing athleticism (Read 928437 times)

maxent · « **Reply #4380 on:** June 23, 2018, 10:08:22 pm »

AM temp/hr/bw: /_/83.5
AM skinfold(mm): pec(7), sup(9), ab(15), sum(31)
Weight Vest: 5kg
Supplement: 200/400 CEGCG (with vitc, 1g fish oil, 500mg cayn) - 0730, 1130, 1530; 1.5g cayn- 2100; 40g BCAA;
Activity: 14.68
Misc: n/a
Diet Compliance: 7/7
Mobility: T
Skill work: F

Rest day. Dont feel like training today, not enough sleep.

Notes:
Ok so it seems ive had a whoosh, overnight lost a lotta weight. Skinfolds down too (not that ive been tracking with calipers but i feel them regularly by pinching with fingers). This gives me a lot of confidence that im now sub 20% bf. My goal is to get DXA'd at 15% or less. I think i can make it. The cut ends day 21. Dexa on day 22. Another 2 weeks lesgo! Im pumped.

maxent · « **Reply #4381 on:** June 24, 2018, 08:37:23 pm »

AM temp/hr/bw: /_/83.9
AM skinfold(mm): pec(), sup(), ab(), sum()
Weight Vest: 5kg
Supplement: 200/400 CEGCG (with vitc, 1g fish oil, 500mg cayn) - 0730, 1130, 1530; 1.5g cayn- 2100; 40g BCAA;
Activity: 12.1
Misc: n/a
Diet Compliance: 8/8
Mobility: T
Skill work: F

Volume day. And because i skipped the EOD workout yesterday (recovery lower, volume upper) , i will combine both upper and lower volume today. Going to carb up and grow some muscle.

BS 6x120(p0), 1x135p, 1x142.5, 1x130, 3x127.5, 5x125, 5x122.5,
Oly BS 5x120, 5x117.5

Back Xtn 3x6x107.5(PR)
BP 1x90p, 5x75, 5x77.5, 5x80, 5x77.5

Notes:
Couldn't work out why the vol squats were so damn hard today compared to last week's but i looked up my log and saw last week i had that huge weekend of gluttony. Whereas this time i ate even less than on a normal dieting weekend. So. I'll take it. I also wanna make a note that today was the first time when i lifted up my shirt at the gym bathroom and saw someone who wasn't obviously obese looking back. Im still fat but i dont look like im over 20% bf..

maxent · « **Reply #4382 on:** June 25, 2018, 09:03:26 pm »

AM temp/hr/bw: 37/_/83.5
AM skinfold(mm): pec(), sup(), ab(), sum()
Weight Vest: 5kg
Supplement: 200/400 CEGCG (with vitc, 1g fish oil, 500mg cayn) - 0815, 1215, 1615; 1.5g cayn- 2100; 40g BCAA;
Activity: 8.187
Misc: n/a
Diet Compliance: 9/9
Mobility: T
Skill work: F

Rest day

Notes:
Well that was unexpected to weigh 83.5kg after eating 300g carbs yesterday. Look leaner too which is unusual for a post-refeed morning. Anyway dont care, just wanna finish the cut. Destination not journey.

maxent · « **Reply #4383 on:** June 26, 2018, 08:05:09 pm »

AM temp/hr/bw: 37.1/_/83.2
AM skinfold(mm): pec(8.0), sup(9), ab(14), sum(31)
Weight Vest: 5(89.3)
Supplement: 200/400 CEGCG (with vitc, 1g fish oil, 1g cayn) - 0730, 1130, 1530; 1.5g cayn- 2100; 40g BCAA;
Activity: 15.47
Misc: n/a
Diet Compliance: 10/10
Mobility: T
Skill work: F

Recovery training day

BS 6x120(p0), 1x135p, 1x142.5
Bball shootup

Notes:
Day 10 milestone down, well on track to get in shape by day 22. I think i can be DEXA by end of diet at 15%. ive seen some impressive changed in body comp over the last couple of days. Altho the skinfolds suggest ive been losing fat from sites other than chest/trunk .. so i look kinda comical. Real skinny limbs from elbow/knees down. Fat af in the middle.

maxent · « **Reply #4384 on:** June 27, 2018, 08:37:00 pm »

AM temp/hr/bw: 37.1/_/83.2
AM skinfold(mm): pec(), sup(), ab(), sum()
Weight Vest: 5(89.3)
Supplement: 200/400 CEGCG (with vitc, 1g fish oil, 1g cayn) - 0800, 1200, 1600; 1.5g cayn- 2000; 40g BCAA;
Activity: 13.7
Misc: n/a
Diet Compliance: 11/11
Mobility: T
Skill work: F

Rest day

Notes:
Booked a dexa bodyfat scan (15th July). End of diet is the previous Sunday(8th). Kinda excited.

maxent · « **Reply #4385 on:** June 28, 2018, 08:33:46 pm »

AM temp/hr/bw: 37/_/83.0
AM skinfold(mm): pec(), sup(), ab(), sum()
Weight Vest: 5()
Supplement: 200/400 CEGCG (with vitc, 1g fish oil, 1g cayn) - 0800, 1200, 1600; 1.5g cayn- 2000; 40g BCAA;
Activity: 12.2
Misc: n/a
Diet Compliance: 12/12
Mobility: T
Skill work: F

Training day

BS 6x120(p0), 1x145p(PR), 1x137.5p, 2x135^B, 6x100

OHP 2x60, 0Fx65, 1x63.5, 2x60
Chinup 1x32(116.8kg), 4x16(100.80)
ME RVJ Jumps ~ 10
Bike - 20 mins

Notes:

maxent · « **Reply #4386 on:** June 29, 2018, 10:08:17 pm »

AM temp/hr/bw: 37/60/82.4
AM skinfold(mm): pec(), sup(), ab(), sum()
Weight Vest: 5(88.1)
Supplement: 200/400 CEGCG (with vitc, 1g fish oil, 1g cayn) - 0830, 1230, 1630; 1.5g cayn- 2000; 40g BCAA;
Activity: 13
Misc: n/a
Diet Compliance: 13/13
Mobility: T
Skill work: F

Rest day

Notes:
Look at that scale reading!! So unexpected.

maxent · « **Reply #4387 on:** June 30, 2018, 08:37:02 pm »

AM temp/hr/bw: 37/64/82.6
AM skinfold(mm): pec(), sup(), ab(), sum()
Weight Vest: 6(89)
Supplement: 200/400 CEGCG (with vitc, 1g fish oil, 1g cayn) - 0800, 1200, 1600; 20 cl - 1005; 1.5g cayn- 2000; 50g BCAA;
Activity: 15
Misc: n/a
Diet Compliance: 14/14
Mobility: T
Skill work: F

Rest day

Notes:
Really struggled to get thru the day, quite severely glycogen depleted. Felt hypoglycemic the entire day. Forced myself to keep moving to get 15k units of activity. Ded. GOod thing carb refeed tmr..

maxent · « **Reply #4388 on:** July 01, 2018, 08:42:35 pm »

AM temp/hr/bw: 37/64/81.8
AM skinfold(mm): pec(), sup(), ab(), sum()
Weight Vest: 6(89)
Supplement: 200/400 CEGCG (with vitc, 1g fish oil, 1g cayn) - 0800; 1.5g cayn- 2000; 40g BCAA;
Activity: 12
Misc: n/a
Diet Compliance: 15/15
Mobility: T
Skill work: F

Training day. Volume squats. Volume bench.

BS 6x120(p0), 1x140p, 5x130, 3x127.5, 4x125
Oly BS 5x120, 5x117.5, 5x115
BP 5x70, 5x82.5, 5x80, 5x77.5
Back Xtn 3x6x110(PR)

Notes:
Took 300/30 C-Psyn preworkout I and 200/1.5g C-L-tyro preworkout II. Haven't touched L-tyro since Feb but i didnt wanna take any more caffeine and thought i'd give it a shot. Bit of a risk but seems to be okay.

Kind of did a refeed. Maybe hit 200g if im generous with carb values. Maybe as low as 185g if i didn't. Can't be bothered because i reached my 8pm feeding window so whatever. If i didn't hit the spot, i'll just have to wait for another week..

maxent · « **Reply #4389 on:** July 02, 2018, 08:12:41 pm »

AM temp/hr/bw: 36.8/62/82.3
AM skinfold(mm): pec(), sup(), ab(), sum()
Weight Vest: 6()
Supplement: 200/400 CEGCG (with vitc, 1g fish oil, 1g cayn) - 0800; 1.5g cayn- 2000; 40g BCAA;
Activity: 15.25
Misc: n/a
Diet Compliance: 16/16
Mobility: T
Skill work: F

Rest day.

Notes:
So ive been talking to a girl for about a week. She is gorgeous, smart, funny and seems into me as well. She wants to talk on the phone (we've spoken once for about an hour but that's not enough for her) but my mind is mush from the daily 24 hour fasts and long cut ive been on. Told her to wait til sunday but she's getting impatient and thinks i'm strange. Was thinking of extending the cut a bit longer til the DEXA scan. Not sure. My mind isn't that clear..

Coges · « **Reply #4390 on:** July 02, 2018, 08:28:06 pm »

Quote from: maxent on July 02, 2018, 08:12:41 pm

AM temp/hr/bw: 36.8/62/_
AM skinfold(mm): pec(), sup(), ab(), sum()
Weight Vest: 6()
Supplement: 200/400 CEGCG (with vitc, 1g fish oil, 1g cayn) - 0800; 1.5g cayn- 2000; 40g BCAA;
Activity:
Misc: n/a
Diet Compliance: 16/16
Mobility: T
Skill work: F
Rest day.

Notes:
So ive been talking to a girl for about a week. She is gorgeous, smart, funny and seems into me as well. She wants to talk on the phone (we've spoken once for about an hour but that's not enough for her) but my mind is mush from the daily 24 hour fasts and long cut ive been on. Told her to wait til sunday but she's getting impatient and thinks i'm strange. Was thinking of extending the cut a bit longer til the DEXA scan. Not sure. My mind isn't that clear..

Dude talk to the girl. Eat carbs if you need to. Get some pre-workout into you if required. There are more important things in life than cutting fat and a "gorgeous, smart, funny and seems into me as well" girl is one of those things.

maxent · « **Reply #4391 on:** July 03, 2018, 09:22:03 pm »

AM temp/hr/bw: 36.7/_/81.2
AM skinfold(mm): pec(), sup(), ab(), sum()
Weight Vest: 6()
Supplement: 200/400 CEGCG (with vitc, 1g fish oil, 1g cayn) - 0845, 1245, 1630; 1.5g cayn- 2000; 45g BCAA;
Activity: 13.3
Misc: n/a
Diet Compliance: 17/17
Mobility: T
Skill work: F

Recovery training day.

Bball training

BS 6x120(p0), 1x137.5p

Bike - 20 mins

Notes:
Looks like my metabolism is starting to tank. Half a degree drop is about 5% reduction in metabolism, so im looking at about 10% drop in the last couple of days. Will defo end this diet as scheduled if this doesn't recover but my sleep lately has been awful so maybe it's because of that. Anyway.

adarqui · « **Reply #4392 on:** July 03, 2018, 09:27:56 pm »

Quote from: Coges on July 02, 2018, 08:28:06 pm

Quote from: maxent on July 02, 2018, 08:12:41 pm
AM temp/hr/bw: 36.8/62/_
AM skinfold(mm): pec(), sup(), ab(), sum()
Weight Vest: 6()
Supplement: 200/400 CEGCG (with vitc, 1g fish oil, 1g cayn) - 0800; 1.5g cayn- 2000; 40g BCAA;
Activity:
Misc: n/a
Diet Compliance: 16/16
Mobility: T
Skill work: F
Rest day.

Notes:
So ive been talking to a girl for about a week. She is gorgeous, smart, funny and seems into me as well. She wants to talk on the phone (we've spoken once for about an hour but that's not enough for her) but my mind is mush from the daily 24 hour fasts and long cut ive been on. Told her to wait til sunday but she's getting impatient and thinks i'm strange. Was thinking of extending the cut a bit longer til the DEXA scan. Not sure. My mind isn't that clear..

Dude talk to the girl. Eat carbs if you need to. Get some pre-workout into you if required. There are more important things in life than cutting fat and a "gorgeous, smart, funny and seems into me as well" girl is one of those things.

x2. carb up.

and next post, metabolism is starting to tank. ;/

pc

maxent · « **Reply #4393 on:** July 04, 2018, 09:33:25 pm »

AM temp/hr/bw: 37.3/64/82
AM skinfold(mm): pec(), sup(), ab(), sum()
Weight Vest: 6()
Supplement: 200/400 CEGCG (with vitc, 1g fish oil, 1g cayn) - 0830, 1230, 1630; 1.5g cayn- 2000; 45g BCAA;
Activity: 15.8
Misc: n/a
Diet Compliance: 18/18
Mobility: T
Skill work: F

Rest day.

Notes:
I think i temporarily forgot how to use my thermometer or something but back to a decent waking temp again. Phew.

maxent · « **Reply #4394 on:** July 05, 2018, 09:08:49 pm »

AM temp/hr/bw: 37.3/_/80.8
AM skinfold(mm): pec(), sup(), ab(), sum()
Weight Vest: 6()
Supplement: 200/400 CEGCG (with vitc, 1g fish oil, 1g cayn) - 0830, 1230, 1630; 1.5g cayn- 2000; 45g BCAA;
Activity: 16
Misc: n/a
Diet Compliance: 19/19
Mobility: T
Skill work: F

Training (heavy) day. Dropped sub 81kg for the first time. Looks like im gonna finish this cut around 80kg which would be nice and round a number.

BS 6x120(p0), 0Fx147.5p(PR attempt), 1x137.5p
OHP 2x60, 1x63.5, 2x62.5, 2x60
Chinup 2x20(103.5), 1x32(115; PR?), 5x10
Dunks / Bball practice
Notes:

Adarq.org

News:

Author Topic: chasing athleticism (Read 928437 times)

maxent

Re: chasing athleticism

maxent

Re: chasing athleticism

maxent

Re: chasing athleticism

maxent

Re: chasing athleticism

maxent

Re: chasing athleticism

maxent

Re: chasing athleticism

maxent

Re: chasing athleticism

maxent

Re: chasing athleticism

maxent

Re: chasing athleticism

maxent

Re: chasing athleticism

Coges

Re: chasing athleticism

maxent

Re: chasing athleticism

adarqui

Re: chasing athleticism

maxent

Re: chasing athleticism

maxent

Re: chasing athleticism