Squatted this morning.
![:ibsquatting:](http://www.adarq.org/Smileys/blah/damien.squat.6LDSc.gif)
BW was 181.8lbs, energy wasnt really there at the beginning but it came up some (Im not a morning person, 9am Im like a sloth lol)
Top single of 385lbs....new ATG
![:personal-record:](http://www.adarq.org/Smileys/blah/PR-kWdHV.gif)
woot woot!
335lbs 7 sets of 3. Slowly pushing up to that 4 plate 1RM!
Circuit of 120lb step ups, 650lb calf raises (leg press style, save your back!) and some lunges. Did maybe 1/4 of my core workout before having to leave
![Sad :(](http://www.adarq.org/Smileys/blah/sad.gif)
Went and hooped around 630pm. Ok competition with some friends, had a 2 hander down the middle and a baseline 1 hander from outside the paint that i rattled in. That surprised me. I lost the ball on the step before I had planned on planting and just went after it like a self oop lol! Got bored and decided to turn it up the last game with the score 5-4 in a game to 21 by 1s and 2s...dropped 13 of the next 16 points
![Cheesy :D](http://www.adarq.org/Smileys/blah/cheesy.gif)
. Ice and stretch. Going to do some back and biceps tomorrow.