Author Topic: Dreyth's New Journal (Read 350630 times)

Dreyth · « **Reply #1095 on:** October 01, 2016, 02:57:10 pm »

Week 130

Quote

Friday - 09/30/16

-= Workout Log =-

AM:

ATG Squat Rested
Bench Press Warmed up to 245 x 1.
Romanian Deadlift Rested

PM:

ATG Squat
135 x 8
135 x 5
185 x 5
225 x 3
275 x 1
315 x 1
335 x 6

DB Lunges
85's x 5/leg PR

Seated Calf Raises
95 x 5 >> 45sec rests
185 x 5
235 x 10
235 x 8
235 x 6

Romanian Deadlift
275 x 5
365 x 1
425 x 6 PR

Hack Squat Machine Calf Raises
520 x 15 >> 45sec rests.
520 x 8
520 x 8

Negative Dragon Flags
8 >> 60sec rests.
6
4

Squat still increasing steadily. About 5lbs per week or something. Jumping up to 345 next week. Basically what I do now is aim for 6 reps, then go up 10lbs so my next workout is 3-4 reps. It's a form of wave-loading on a macro level, actually.

RDL was good. Damn. I jump between aiming for 6 reps and 8 reps depending on what I'm in the mood for.

Dreyth · « **Reply #1096 on:** October 01, 2016, 02:58:52 pm »

Quote from: adarqui on October 01, 2016, 02:05:56 pm

i'm always going up & down like that.. it absolutely sucks.

maybe u need some long walks again? zone out for several hours and empty your mind a bit.

I've been starting to walk 5-8 miles a day again. Helps keep the calorie balance down. Hopefully it'll help with concentration too. I like to review my CISSP note cards while doing it so that I keep all that material fresh in my head. It's not a lot of cards to review every day (spaced repetition) since I'm not adding new material. But man, I have to read some textbooks for class and I can't bring myself to do it :/

Dreyth · « **Reply #1097 on:** October 03, 2016, 05:02:22 pm »

Week 131

Quote

Monday - 10/03/16

-= Workout Log =-

AM:

ATG Squat Rested
Bench Press Warmed up to 225 x 1.
Romanian Deadlift Rested

PM:

Bench Press
45 x 20 >> 2min rests.
95 x 8 >> Improved after first set here. Might be a while until I hit 6-7 reps on first set.
135 x 5
185 x 3
225 x 1
235 x 5
235 x 3
235 x 2

Incline DB Bench Press
80's x 9 >> 2min rest.
80's x 3 >> Dammit.

Strict DB Lateral Raises
25's x 5 >> 60sec rests.
30's x 3 >> Doing these standing up with my back against the wall.
35's x 6 >> Don't like them too much really... I'll figure something out.
35's x 5
30's x 8
30's x 6
30's x 5

Seated Cable Rows
205 x 5 >> 2min rests.
225 x 3
245 x 8
245 x 5
245 x 4

Pull Ups
BW x 5 >> 2min rests.
+30lbs x 3 >> ROM has improved a lot on these. Now it's chin over bar on almost all of first set.
+60lbs x 1
+90lbs x 4
+90lbs x 2
+90lbs x 1

Unilateral Chest Supported DB Rows
60's x 10 PR >> 60sec rest.
60's x 5 PR

Incline Rear Delt W Flyes
45's x 8

Machine Rear Delt Flyes
150 x 12 PR

Dreyth · « **Reply #1098 on:** October 04, 2016, 06:55:06 pm »

had an interview today for an info sec compliance position for a union. i asked for 62k. i'm not looking to work there, the commute is too damn far for my tastes! went great though and they want me back for another interview. just did it for resume experience and to leverage a potential offer against other offers. on the other hand... their benefits cant be beat. 100% covered insurance and 10% 401k matching. these guys even have their own clinic in their building, and the day ends at 4:30pm no matter what (union job). i should ask about overtime opportunities actually, as well as vacation.

EY also emailed me telling me they will interview me. Great! That's next thursday.

still waiting to hear from deloitte and stroz friedberg. I'm pretty sure deloitte will email me as well. stroz friedberg, not so sure. when i first applied my resume sucked. i did update it with a new one by emailing them and them confirming my application has been updated, but i dont trust it so much. theres no other way to update it on their site though :/

another school career fair tomorrow.

Dreyth · « **Reply #1099 on:** October 05, 2016, 01:20:09 am »

Week 131

Quote

Tuesday - 10/03/16

-= Workout Log =-

AM:

ATG Squat Rested
Bench Press Rested
Romanian Deadlift Rested

PM:

ATG Squat
135 x 10
135 x 5
185 x 5
225 x 3
275 x 1
315 x 1
365 x 1
345 x 4

DB Lunges
85's x 6/leg PR

Seated Calf Raises
95 x 5 >> 45sec rests
185 x 5
235 x 10
235 x 8
235 x 6

Romanian Deadlift
275 x 5
365 x 1
415 x 8 PR

Hack Squat Machine Calf Raises
530 x 12 PR >> 45sec rests.
530 x 10 PR
530 x 8 PR

Negative Dragon Flags
10

I'm glad to start nearing more respectable weights on my squats again. If i could be at 375x5 by new years i will be very happy. It's a very reachable goal too. Have a ton of bounce coming out of the hole again too. For a while my bar speed wasn't up to par on my <6RM work.

<a href="http://www.youtube.com/watch?v=gp0BAyfzzgU" target="_blank">http://www.youtube.com/watch?v=gp0BAyfzzgU</a>

^ check out the improvement on those

Reps arent strict of course. Im stopping and resting at the bottom which mames it way easier. But at least on the way back up i'm somewhat strict. Helps to jerk a little and then straighten out. But i know with time ill be able to do these a la bruce lee

Also cool: 415x8 puts me over a 5 plate max!!!

Dreyth · « **Reply #1100 on:** October 07, 2016, 11:44:05 am »

Week 131

Quote

Thursday - 10/06/16

-= Workout Log =-

AM:

ATG Squat Rested
Bench Press Rested
Romanian Deadlift Rested

PM:

Bench Press
45 x 20 >> 2min rests.
95 x 8
135 x 5
185 x 3
225 x 1
245 x 1
235 x 5
235 x 3
235 x 2

Pull Ups
BW x 5 >> 2min rests.
+30lbs x 3 >> Just too tired.
+60lbs x 1
+90lbs x 4
+45lbs x 4

Incline DB Bench Press
80's x 9 >> 2min rest.
80's x 3 >> Dammit.

Strict DB Lateral Raises
25's x 5 >> 60sec rests.
30's x 3 >> Doing these strict seems to target my front delts more than my lateral delts.
35's x 10 PR
35's x 6 PR
30's x 10 PR
30's x 8 PR
30's x 6 PR

Seated Cable Rows
205 x 5 >> 2min rests.
225 x 3
245 x 9 PR
245 x 3
245 x 3

Unilateral Chest Supported DB Rows
60's x 10 PR >> 60sec rest.
60's x 5 PR

Incline Rear Delt W Flyes
40's x 8

Machine Rear Delt Flyes
160 x 12 PR

Felt like a crappy workout, but upon writing this log entry I realized I hit a few PR's. I guess it's just the pull ups I wasn't happy about.

seifullaah73 · « **Reply #1101 on:** October 08, 2016, 08:05:25 am »

I see the PR's are coming nicely.

I agree that dragon flag is very difficult, I think I managed to do it but my bw was around under 60kg, I used to do it on the floor holding the underside of my bed lol, it is really difficult. But I can see you're making good progress towards it.

keep it up.

Dreyth · « **Reply #1102 on:** October 09, 2016, 09:13:56 am »

Week 131

Quote

Friday - 10/07/16

-= Workout Log =-

AM:

ATG Squat Rested
Bench Press Rested
Romanian Deadlift Rested

PM:

ATG Squat
135 x 10 >> Man this was tough.
135 x 5
185 x 5
225 x 3
275 x 1
315 x 1
365 x 1
345 x 5

DB Lunges
85's x 7/leg PR

Seated Calf Raises
95 x 5 >> 45sec rests
185 x 5
235 x 12 PR
235 x 8 PR
235 x 6 PR

Romanian Deadlift
275 x 5
365 x 1
435 x 6 PR

Smith Machine Calf Raises
225 x 5 >> 45sec rests.
315 x 12
315 x 10
315 x 8

Negative Dragon Flags
10
5

Dreyth · « **Reply #1103 on:** October 12, 2016, 06:24:53 pm »

Week 132

Quote

Monday - 10/10/16

-= Workout Log =-

AM:

ATG Squat Rested
Bench Press Rested
Romanian Deadlift Rested

PM:

Bench Press
45 x 20 >> 2min rests.
95 x 8 >> Tied my PR!
135 x 5
185 x 3
225 x 1
245 x 1
235 x 6
235 x 2
235 x 2

Seated Cable Rows
205 x 5 >> 2min rests.
225 x 3
245 x 10 PR
245 x 4 PR
245 x 3 PR

Incline DB Bench Press
85's x 4 >> 2min rest.
85's x 2 >> Uh oh... noticed some pain in my right shoulder... keeping an eye on this.

Pull Ups
BW x 5 >> 60sec rests.
+30lbs x 3 >> Haven't been improving on these.
+60lbs x 1 >> May switch to a cluster set of 1 rep every minute for 10 minutes.
+90lbs x 3
+90lbs x 1
+90lbs x 1

DB Lateral Raises
40's x 5 >> 60sec rests.
45's x 3
50's x 12 PR
50's x 6 PR
50's x 4 PR

Machine Rear Delt Flyes
160 x 15 PR

Dreyth · « **Reply #1104 on:** October 12, 2016, 06:32:21 pm »

Week 132

Quote

Tuesday - 10/11/16

-= Workout Log =-

AM:

ATG Squat Rested
Bench Press Rested
Romanian Deadlift Rested

PM:

ATG Squat
135 x 10 >> Screamed a little on last rep.
135 x 5
185 x 5
225 x 3
275 x 1
315 x 1
365 x 1
345 x 6

DB Lunges
85's x 8/leg PR

Seated Calf Raises
95 x 5 >> 45sec rests
185 x 5 >> Will move up 10lbs next workout.
235 x 14 PR
235 x 9 PR
235 x 6 PR

Romanian Deadlift
275 x 5 >> I just can't stop improving on these!
365 x 1
425 x 8 PR

Hack Squat Machine Calf Raises
550 x 10 PR >> 45sec rests.
550 x 8 PR
550 x 6 PR

Negative Dragon Flags
10 >> 60sec rests.
5
4

Awesome workout! Squats just got very tough by the way.

Haven't been lifting in the mornings because I've been so busy with... INTERVIEWS! Already did a second interview for union infosec position, but it's far from my house. Did a 2nd interview for a company i don't want to work with (just doing it for interview experience) but they called me back for a final round this Friday. Tomorrow I do the first interview with EY. last night i went to a reception hosted by EY and met my interviewer. Cool guy, my age, we hit it off, spoke for about 40min so I'm damn sure i'll get passed the first round. deloitte interview on monday. An NYC job fair on tuesday.

Things are looking up

Dreyth · « **Reply #1105 on:** October 14, 2016, 01:20:46 pm »

Week 132

Quote

Thursday - 10/13/16

-= Workout Log =-

AM:

ATG Squat Rested
Bench Press Rested
Romanian Deadlift Rested

PM:

Bench Press
45 x 20 >> 2min rests.
95 x 8 >> What the hell I dropped by 3 reps! Hit 6 last time.
135 x 5 >> Maybe it's because I don't bench in the mornings anymore...
185 x 3
225 x 1
245 x 1
235 x 3
235 x 2
235 x 1

Pull Ups
BW x 5 >> 60sec rests.
+30lbs x 3
+60lbs x 1
+90lbs x 5
+90lbs x 3 PR
+90lbs x 2 PR

Incline DB Bench Press
85's x 5 >> 2min rest.
85's x 4

Seated Cable Rows
205 x 5 >> 2min rests.
225 x 3 >> Just too tired to do more.
245 x 7

DB Lateral Raises
40's x 5 >> 60sec rests.
45's x 3
50's x 12
50's x 8 PR
50's x 5 PR

Incline DB Rear Delt W Flyes
40's x 8

Machine Rear Delt Flyes
170 x 10 PR

Crap workout. Wasn't really feeling it. Somehow did great on pullups and delts though.

Dreyth · « **Reply #1106 on:** October 15, 2016, 03:19:34 pm »

Week 132

Quote

Friday - 10/14/16

-= Workout Log =-

AM:

ATG Squat Rested
Bench Press Rested
Romanian Deadlift Rested

PM:

ATG Squat
135 x 10 >> These have gotten crazy hard now.
135 x 5
185 x 5
225 x 3
275 x 1
315 x 1
375 x 1
355 x 4

DB Lunges
90's x 4/leg PR >> Shit it's like I hit a wall on these.

Seated Calf Raises
95 x 5
185 x 5
245 x 10 PR

Romanian Deadlift
275 x 5 >> Ah man this was hard.
365 x 1
445 x 3 PR

Hack Squat Machine Calf Raises
550 x 12 PR

Negative Dragon Flags
10

Dreyth · « **Reply #1107 on:** October 17, 2016, 03:58:01 pm »

Interviewed for Deloitte Cyber Risk Services - Consultant position today. Did very well. It's not official yet, but a little birdie told me I would be moving onto the 2nd/final round.

Dreyth · « **Reply #1108 on:** October 18, 2016, 08:01:50 pm »

Week 133

Quote

Monday - 10/17/16

-= Workout Log =-

AM:

ATG Squat Rested
Bench Press Rested
Romanian Deadlift Rested

PM:

Bench Press
45 x 20 >> 2min rests.
95 x 8 >> Stuck here again. Going to bench slightly more narrow now to protect my shoulder.
135 x 5
185 x 3
225 x 1
245 x 1
235 x 3
235 x 2
235 x 1

Seated Cable Rows
205 x 5 >> 2min rests.
225 x 3
245 x 10
245 x 5 PR
245 x 4 PR

Pull Ups
BW x 5 >> 60sec rests.
+30lbs x 3
+60lbs x 1
+90lbs x 5
+90lbs x 1
+90lbs x 2

Incline DB Bench Press
85's x 6 PR >> 2min rest.
85's x 4

DB Lateral Raises
40's x 5 >> 60sec rests.
45's x 3
50's x 12
50's x 8
50's x 5

Incline DB Rear Delt W Flyes
40's x 10

Machine Rear Delt Flyes
170 x 10

Dreyth · « **Reply #1109 on:** October 18, 2016, 08:10:43 pm »

Week 133

Quote

Tuesday - 10/18/16

-= Workout Log =-

AM:

ATG Squat Rested
Bench Press Rested
Romanian Deadlift Rested

PM:

ATG Squat
135 x 10 >> Very upset I dropped from 4 to 3 reps. Added some back up sets.
135 x 5 >> I did most of the warm up sets with a band around my knees.
185 x 5
225 x 3
275 x 1
315 x 1
375 x 1
355 x 3
315 x 4
225 x 3 (paused)

Barbell Lunges
15 x 5/leg

Single Leg Leg Presses
Random weights for 3 sets

Deadlift
135 x 5 >> Couldn't RDL at this gym, so did these.
225 x 3 >> As expected, I have no strength off the ground.
315 x 1
405 x 0
365 x 1

Prone Single Leg Leg Curls
3 sets of 6-10 reps/leg

Calf Complex
Man I hate lifting someone else's routine

Weird ab crunch machine thing
4 x 25 of idn wtf weight

Yeah I'm putting an end to lifting with friends at their gym. I can't stand it. Sometimes I just can't say no to their workout, but even if I do, I can't even do my own workout properly. Couldn't RDL anywhere. Can't deadlift it up to an RDL either since my RDL > Dead by a lot.

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