Author Topic: Dreyth's New Journal  (Read 321318 times)

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Dreyth

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Re: Dreyth's New Journal
« Reply #1410 on: February 27, 2020, 03:10:33 pm »
0
Quote
Thursday - 02/27/20
Weight:

-= Workout Log =-

Standing DB Shoulder Press
20’s x 10
40’s x 5
60’s x 6
60’s x 5
60’s x 5
60’s x 4

45° Incline DB Bench
45's x 8 >> 2min rests.
45's x 5 >> Surprised to hit 8 reps again even though i started with shoulders.
60's x 5 >> Cheated a ton on the 7-8th reps though...
90's x 8
90’s x 2
60's x 12
60's x 8

Bent Over Rear Delt Flyes (T-Style)
20’s x 15 >>60sec rests.
20’s x 12 >> Incline bench was taken, so i did them bent over.
20’s x 10 >> I think I prefer them this way actually!

DB Rear Delt Flyes on Incline (W-Style)
20's x 15 (W-style) >> 60sec rests.
20's x 12 (W-style)
20's x 10 (W-style)

65° Incline Seated Lateral Raises
20's x 12
20’s x 10
20’s x 8
20’s x 8

Chin Ups
BW x 5 >> 90sec rests.
+20 x 12
+20 x 6
+20 x 6
BW x 5

T-Bar Rows
90 x 3 >> 2min rests
135 x 1
190 x 8
190 x 6
135 x 10
135 x 8

65° Incline Seated DB Curls (Bilateral)
20's x 15 >> 60sec rests.
20's x 12

Overhead Cable Tricep Extension
65 x 8
60 x 8

Really want to make my shoulders a lot bigger. My upper chest has come in nicely with the higher inclines. And my upper traps have responded well to barbell shrugs, especially since I barely ever used to hit them. Need more shoulders though.
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CoolColJ

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Re: Dreyth's New Journal
« Reply #1411 on: February 28, 2020, 08:23:59 pm »
0
I recommend high angle rows to sternum/rib cage.
Blows up my side and rear delts - getting that Dwight Howard/David Robinson look....

It's kind a like a safer upright row, or slow clean pull  :trollface:

Dreyth

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Re: Dreyth's New Journal
« Reply #1412 on: March 02, 2020, 07:52:15 am »
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Saturday - 02/29/20
Weight:

-= Workout Log =-

RDL
135 x 8 >> 2min rests.
135 x 8 >> Surprised I hit 10 reps.
225 x 4
225 x 3
275 x 1
315 x 1
405 x 1
375 x 10
375 x 2
375 x 1

Barbell Strict Shrugs
315 x 16 >> 60sec rests.
315 x 6
315 x 7

24" DB Step Ups
60's x 6 >> 90sec rests.
60's x 5 >> Knees finally feel good enough for these.
60's x 4

Leg Press
450 x 5 >> 2min rests.
540 x 8 >> Raised the rest time yet again. They feel better this way.
540 x 8
540 x 8
540 x 8

Cable Ab Pulldowns
90 x 5 >> 2min rests, except last set was longer.
115 x 12
115 x 5
15 x 5
90 x 15
« Last Edit: March 03, 2020, 08:22:15 am by Dreyth »
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Dreyth

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Re: Dreyth's New Journal
« Reply #1413 on: March 02, 2020, 07:53:14 am »
0
I recommend high angle rows to sternum/rib cage.
Blows up my side and rear delts - getting that Dwight Howard/David Robinson look....

It's kind a like a safer upright row, or slow clean pull  :trollface:

gotta try these... thanks!

My knees have been feeling a lot better. Except i went on a ~8mile hike yesterday which set me back a lot again. The hike was nice though, worth it I think.
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Dreyth

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Re: Dreyth's New Journal
« Reply #1414 on: March 03, 2020, 08:26:37 am »
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Monday - 03/03/20
Weight:

-= Workout Log =-

Decline Explosive Push Ups
5 >> 90sec rests.
15
15
12

Chin ups
5 >> 90sec rests.
15
6
6

AirBnB workout. Have a busy few days traveling, i doubt i’ll get to a gym. The push ups were surprisingly effective for my tris, only a little for my pecs. Couldnt do dragon flags under the bed - bed was too light.
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Dreyth

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Re: Dreyth's New Journal
« Reply #1415 on: March 15, 2020, 08:43:50 am »
+3
Updates

Had 3 upper body workouts i didnt put in yet

Knees got worse, havent been doing my barbell rolling and foam rolling

Got married  :personal-record:
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adarqui

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Re: Dreyth's New Journal
« Reply #1416 on: March 15, 2020, 12:00:27 pm »
0
Updates

Had 3 upper body workouts i didnt put in yet

Knees got worse, havent been doing my barbell rolling and foam rolling

Got married  :personal-record:

damn dude!!!!! congrats! :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :almostascoolasnyancat:

Dreyth

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Re: Dreyth's New Journal
« Reply #1417 on: March 17, 2020, 10:21:45 am »
0
Gym's closed for 2 weeks due to the corona virus
not sure what other gyms are open

orderd a chin up bar for at home, also 20lb dumbells for my delt work. lateral raises adn bent over rear delt flyes.
explosive incline push ups are surprisingly difficult. they target my tris a lot more than my chest, but should be enough for now. maybe ill find another gym to go to once or twice with a friend during this time
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Dreyth

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Re: Dreyth's New Journal
« Reply #1418 on: May 01, 2020, 03:53:09 pm »
+2
Still here. Neighbors made a gym in their basement, its still crappy and we’re still waiting on more plates. My legs havent been this skinny since probably high school though. Maybe 13 years ago? Yeah
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Dreyth

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Re: Dreyth's New Journal
« Reply #1419 on: July 16, 2020, 06:42:26 pm »
0
Quote
Monday - 07/13/20

-= Workout Log =-

RDL
135 x 8 >> 3min rest.
185 x 5
225 x 3
275 x 1
290 x 10
290 x 3
[b[290 x 3[/b]

Hanging Leg Raises with Tuck
BW x 5
12 x 12 >> 2min rests.
12 x 8
12 x 8
   BW x 4

Trap Bar Shrugs
180 x 5
200 x 15
200 x 12
200 x 10

Time to start logging again.

Knees still screwed. Just too lazy to do the stretching and foam rolling for them. I think I also need to work my shins out - i read somewhere that some knee problems can come from imbalances involving the dorsiflexors. I don't have the right dumbells for it. I can do seated toe lifts with a plate on my feet but it's awkward.


Quote
Wednesday - 07/15/20

-= Workout Log =-

Incline Barbell Bench Press
45 x 15
95 x 8
135 x 5
165 x 10 >> 2min rests.
165 x 10
165 x 10

Rear Delt Incline Bench Dumbell Flyes
20's x 12 (T-Style) >> 60sec rests.
20's x 8 (T-Style)
30's x 8 (W-Style)
20's x 12 (W-Style)

Standing Barbell Shoulder Presses
105 x 8 >> 2min rests.
105 x 5
105 x 4

Lateral Raises
30's x 8
20's x 12

Chin Ups
BW x 4
20 x 8 >> 90sec rests.
20 x 5
20 x 5

Inverted Rows
BW x 12
BW x 10
BW x 8

Seated Incline DB Bilateral Curls
20's x 12
« Last Edit: July 16, 2020, 06:44:25 pm by Dreyth »
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CoolColJ

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Re: Dreyth's New Journal
« Reply #1420 on: July 16, 2020, 11:58:57 pm »
+1
take a look at the vids in this trhead - they will sort your knee out!
Towards the bottom

http://www.adarq.org/strength-power-reactivity-speed-discussion/ben-patrick-(knees-over-toes-guy)-podcast/

Dreyth

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Re: Dreyth's New Journal
« Reply #1421 on: July 22, 2020, 08:05:53 pm »
+2
Quote
Friday - 07/17/20

-= Workout Log =-

Lying Side Leg Circles
15 forward/leg, back/leg, BW
10 forward/leg, back/leg, 6lb ankle weights

RDL
135 x 8 >> 3min rest.
185 x 5
225 x 3
275 x 1
290 x 10
290 x 4
290 x 4

Hanging Leg Raises with Tuck
BW x 5
12 x 13 >> 2min rests.
12 x 8
12 x 8

Trap Bar Shrugs
180 x 5
200 x 20 >> 90sec rests.
200 x 8
200 x 8

Quote
Monday - 07/20/20

-= Workout Log =-

Incline Barbell Bench Press
45 x 15
95 x 8
135 x 5
170 x 10 >> 3min rests.
170 x 8
170 x 6

Rear Delt Incline Bench Dumbell Flyes
20's x 12 (T-Style) >> 60sec rests.
20's x 10 (T-Style)
30's x 10 (W-Style)
20's x 15 (W-Style)

Standing Barbell Shoulder Presses
105 x 8 >> 2min rests.
105 x 5
105 x 5

Lateral Raises
30's x 10 >> 2min rest.
20's x 15

Inverted Rows
BW x 12 >> 90sec rests.
BW x 8
BW x 8

Chin Ups
20 x 8 >> 90sec rests.
20 x 5
20 x 5

Seated Incline DB Bilateral Curls
20's x 12

Hanging Leg Raises with Tuck
6's x 15

take a look at the vids in this trhead - they will sort your knee out!
Towards the bottom

http://www.adarq.org/strength-power-reactivity-speed-discussion/ben-patrick-(knees-over-toes-guy)-podcast/

Ah, yes, that's the link I was thinking of! Thanks for bringing it up again.
« Last Edit: July 23, 2020, 06:28:46 pm by Dreyth »
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Dreyth

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Re: Dreyth's New Journal
« Reply #1422 on: July 29, 2020, 06:39:43 pm »
+1
Quote
Wednesday - 07/22/20

-= Workout Log =-

RDL
135 x 8 >> 3min rest.
185 x 5
225 x 3
275 x 1
290 x 11
290 x 4
290 x 4

Hanging Leg Raises with Tuck
BW x 5
16 x 8 >> 2min rests.
16 x 8
16 x 8

Trap Bar Shrugs
180 x 5
230 x 12 >> 90sec rests.
230 x 8
230 x 8

Quote
Friday - 07/24/20

-= Workout Log =-

Incline Barbell Bench Press
45 x 15
95 x 8
135 x 5
170 x 8 >> 3min rests.
170 x 4
170 x 4

Rear Delt Incline Bench Dumbell Flyes
20's x ? (T-Style) >> 60sec rests.
20's x ? (T-Style) >> Forgot to write it down.
30's x ? (W-Style)
20's x ? (W-Style)

Standing Barbell Shoulder Presses
105 x ? >> 2min rests.
105 x ?
105 x ?

Lateral Raises
30's x ? >> 2min rest.
20's x ?

Quote
Saturday - 07/25/20

-= Workout Log =-

Chin Ups
BW x 4
20 x 10 >> 90sec rests.
20 x 6
20 x 5

Inverted Rows
BW x 12 >> 90sec rests.
BW x 8
BW x 8
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Dreyth

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Re: Dreyth's New Journal
« Reply #1423 on: July 29, 2020, 06:44:32 pm »
+2
Quote
Sunday - 07/26/20

-= Workout Log =-

Lying Side Leg Circles
15 forward/leg, back/leg, BW
10 forward/leg, back/leg, 8lb ankle weights

RDL
135 x 8 >> 3min rest.
185 x 5
225 x 3
275 x 1
290 x 12
290 x 5
290 x 3

Hanging Leg Raises with Tuck
BW x 5
16 x 10 >> 2min rests.
16 x 8
16 x 8

Trap Bar Shrugs
180 x 5
200 x ? >> 90sec rests.
200 x ? >> Didn't write down what I did, can't remember either.
200 x ?

Quote
Tuesday - 07/28/20

-= Workout Log =-

Incline Barbell Bench Press
45 x 15
95 x 8
135 x 5
170 x 9 >> 3min rests.
170 x 6
170 x 3

Rear Delt Incline Bench Dumbell Flyes
30's x 6 (T-Style) >> 60sec rests.
20's x 12 (T-Style)
30's x 12 (W-Style)
20's x 15 (W-Style)

Standing Barbell Shoulder Presses
105 x 9 >> 2min rests.
105 x 5 >> Been taking me a while to hit 10 reps with this weight!
105 x 4

Lateral Raises
30's x 10 >> 2min rest.
20's x 15

Hanging Leg Raises with Tuck
BW x 5
16 x 10

Barbell Shrugs
255 x 15
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Dreyth

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Re: Dreyth's New Journal
« Reply #1424 on: August 11, 2020, 03:05:21 pm »
+1
Quote
Wednesday - 07/29/20

-= Workout Log =-

Chin Ups
BW x 5
30 x ? >> 2min rests.
30 x ? >> Forgot how many I did.
30 x ?

Inverted Rows
BW x 12
BW x 10
BW x 8

Incline Bilateral DB Curls
30's x 6

Quote
Saturday - 07/28/20

-= Workout Log =-

Lying Side Leg Circles
10 forward/leg, 10 back/leg

RDL
135 x 8
225 x 3
275 x 1
290 x 12 >> 3min rests.
290 x 5
290 x 5

Hanging Knee Raises With Tuck
BW x 5
8lb ankle weights + 20lb dumbell x 8 >> 2min rests.
8lb ankle weights x 8
8lb ankle weights x 8

Alternating DB Split Squats
20's x 6 >> 2min rest.
20's x 1
« Last Edit: August 11, 2020, 03:32:40 pm by Dreyth »
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