**Monday** 01/25/2021

-= **Workout Log** =-

RDL

135 x 8

185 x 5

225 x 3

275 x 1

325 x 1

**365 x 8** >> 3min rests.

**365 x 3** >> Woah did not expect to hit 8 reps.

**365 x 3**

**365 x 3**

DB Split Squats

**45's x 12** >> 2min rests.

**45's x 6**

**45's x 6**

Barbell Shrugs

**345 x 12** >> 60sec rests.

**345 x 7**

**275 x 12**

**275 x 8**

**275 x 8**

Hanging Leg Raises with Tuck

BW x 4

**10lb ankle weights x 12** >> 90sec rests.

**10lb ankle weights x 6**

**10lb ankle weights x 6**

**BW x 12**

**BW x 8**

Bit of a re-feed again and so we see my lifts jump up again in a single workout.

Skipped the light upperbody work since I plan to hit it tomorrow (Tuesday), then go back to fasting on rest days.