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Author Topic: Raptor's log  (Read 507248 times)

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Raptor

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Re: Raptor's log
« Reply #210 on: September 15, 2025, 03:42:41 pm »
+1
Gym work 39:

Bench press:

20x6
40x6
60x3x9 (9 sets of 3 reps)
60x6

Low bar squat:

DND, small right leg injury at the adductor

Landmine push press:

15x20
15x20

Landmine one-leg deadlift:

15x15
15x15

Landmine twists:

empty barx10
7.5x10

Bodyweight: 89.6 kg (+0.3 kg)
Exhaustion level: 8/10

Comments:

Good workout, kind of tiring.
Logged
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps
All time 4 consecutive bounds: 10.95mm/Old age: 10.05m
All time 30m sprint: no idea/Old age: 4.85s
All time broad jump: 2.62m/Old age: 2.35m
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