Author Topic: Dreyth's New Journal (Read 325617 times)

LBSS · « **Reply #90 on:** September 29, 2014, 11:35:44 pm »

you took off your shirt at work? where do you work?

Dreyth · « **Reply #91 on:** September 30, 2014, 03:40:09 am »

That was changing into regular clothes after my shift, in the locker room.

Raptor must be too busy masturbating to comment.

Raptor · « **Reply #92 on:** September 30, 2014, 07:17:18 am »

Well thanks for making my keyboard sticky.

Thanks a lot man!

Jerk...

Dreyth · « **Reply #93 on:** September 30, 2014, 02:37:28 pm »

Extra grip strength for deadlifts!

Dreyth · « **Reply #94 on:** October 01, 2014, 09:00:36 pm »

Week 27

Quote

Wednesday - 10/01/14

-= Workout Log =-

Deadlift
155 x 5
155 x 3
205 x 5
245 x 3
285 x 1
335 x 1
365 x 1
340 x 5 PR

Pull ups
BW x 5 >> 2min rests, then 60sec rests for BW pullups
+25lbs x 3
+50lbs x 1
+35lbs x 6
+35lbs x 6
+35lbs x 5 PR
BW x 7 PR
BW x 4 PR

Seated Leg Curls
175 x 12 >> 60sec rests.
175 x 10 >> Went down :/
175 x 8

Seated Cable Rows
120 x 5 >> 60sec rests.
160 x 12 PR
160 x 8 PR
160 x 7 PR

So pissed I forgot my ab wheel at home. I'll do them Friday.

Dreyth · « **Reply #95 on:** October 04, 2014, 02:38:18 pm »

Week 27

Quote

Friday - 10/04/14

-= Workout Log =-

Squat
135 x 8 >> 2min rests.
135 x 5 >> I'll prob get 285 for 3x6 on Monday.
185 x 5
185 x 3
225 x 3
245 x 1
275 x 1
295 x 1
315 x 1
285 x 6
285 x 6 PR
285 x 4 PR

Hack Squat Machine Calf Raises
BW x 5 >> 60sec rests.
+90lbs x 3
+220lbs x 10 PR
+220lbs x 10 PR
+220lbs x 10 PR
+220lbs x 8 PR
+220lbs x 6

Bench Press
45 x 10 >> 2min rests.
95 x 8
135 x 5
155 x 3
185 x 2
205 x 1
225 x 1
210 x 6
210 x 6 PR
210 x 6 PR

Incline DB Bench Press
55's x 12 PR >> 60sec rests.
55's x 6

Super Strict Lateral Raises
25's x 3
30's x 2
35's x 1
30's x 12
30's x 7
30's x 5

DB Shoulder Press (left side only)
45 x 8
45 x 8

Ab Wheel Rollouts
7ft x 10
7ft x 8 PR
7ft x 5 PR

PR'in like a mofo.

Note: Hitting a PR in the bench press but then hitting the same reps in the Incline DB right after is still a PR for the Incline DB... it's much harder to incline 55'sx12 after benching 210/3x6 instead of 210/3x5

I rest only 60sec between my last bench set and first incline DB set

Dreyth · « **Reply #96 on:** October 06, 2014, 05:14:18 pm »

Week 27

Quote

Saturday - 10/05/14

-= Workout Log =-

Pendlay Rows
45 x 10 >> 2min rests.
95 x 5 >> Form was much better. I'll move up to 230lbs next week.
155 x 3
175 x 3
205 x 2
225 x 1
245 x 1
225 x 6
225 x 6
225 x 6 PR

Seated Cable Rows
160 x 12 PR >> 60sec rests.
160 x 8

Seated Leg Curls
100 x 5 >> 60sec rests.
150 x 3
175 x 12
175 x 10
175 x 8

Pull ups
BW x 3 >> 60sec rests, but 3min rest for final set
+20lbs x 3 >> If i rest 3-5min per set I can definitely hit 5x10 on the pullups.
+40lbs x 1 >> Going to add this extra back off set for good measure from now on.
+60lbs x 1
BW x 10
BW x 7
BW x 5 PR
BW x 4 PR
BW x 4 PR
BW x 7

Super Strict Hanging Leg Raises
10 >> 60sec rests.
10
10

Dreyth · « **Reply #97 on:** October 07, 2014, 04:25:39 pm »

Week 28

Quote

Monday - 10/07/14

-= Workout Log =-

Squat
135 x 8 >> 2min rests.
135 x 5
185 x 5
185 x 3
225 x 3
245 x 1
275 x 1
295 x 1
315 x 1
285 x 6
285 x 6
285 x 6 PR

Hack Squat Machine Calf Raises
BW x 5 >> 60sec rests
+90lbs x 3
+180lbs x 1
+220lbs x 10
+220lbs x 10
+220lbs x 10
+220lbs x 9 PR
+220lbs x 6 PR

Bench Press
45 x 10 >> 2min rests.
95 x 8
135 x 5
155 x 3
185 x 2
205 x 1
225 x 1
215 x 6 PR
215 x 6 PR
215 x 4 PR

Incline DB Bench Press
55's x 12 PR >> 60sec rests.
55's x 8 PR

Super Strict Lateral Raises
25's x 3 >> 60sec rests.
30's x 2
35's x 1
30's x 12
30's x 8 PR
30's x 6 PR

Standing DB Shoulder Press (left side only)
45 x 10 PR >> 60sec rests.
45 x 10 PR

PR's across the board.

Dreyth · « **Reply #98 on:** October 07, 2014, 04:28:28 pm »

Its tuesday, and I really feel like going in to deadlift today. I squatted yesterday though so I'll hold off on working out a day early. But man i feel great.

Took in nap in a weird position though, and my lower back is hurting a ton right now.

Super happy that I'm consistently improving now. Really hoping to get through old plateaus which were more or less:

bench 225x5
atg squat 315x5
deadlift 365x5
row 235x5

espeically that bench one. that's the one i always get close to and then just get stuck. FOR YEARS.

Raptor · « **Reply #99 on:** October 07, 2014, 04:34:49 pm »

285x6 PR?

Um... what?

Dreyth · « **Reply #100 on:** October 07, 2014, 06:59:11 pm »

Quote from: Raptor on October 07, 2014, 04:34:49 pm

285x6 PR?

Um... what?

my all time atg squat PR is 315x5. but after my squat plummeted a while back (when i had tendonitis and switched from parallel to ATG and also dropped 20lbs of bw) my squat dropped to tag 315x5, then slowly over time (i forget how this happened, i think cuz i switched to squatting only 1x a week) my squat hit rock bottom at 275x3.

Even though 285x5 isn't technically a PR... its more of a "local" PR. i put it there to keep myself from feeling down because I'm STILL under a 315x5 atg squat.

Raptor · « **Reply #101 on:** October 07, 2014, 07:21:56 pm »

Well, at least you're not squatting 70x6x5 like me at the moment.

Dreyth · « **Reply #102 on:** October 08, 2014, 03:05:50 pm »

what the hell why what happened

Raptor · « **Reply #103 on:** October 08, 2014, 06:05:50 pm »

I restarted high bar squatting, and started conservatively. But I'm getting close to it being difficult, so I'm not that far away. I will probably stall at ~100 kg just like 8 years ago.

Dreyth · « **Reply #104 on:** October 09, 2014, 08:52:11 pm »

Week 28

Quote

Wednesday - 10/08/14

-= Workout Log =-

Deadlift
135 x 5
185 x 3
225 x 5
275 x 3
315 x 1
340 x 1
365 x 1
340 x 6 PR

Pull ups
BW x 5 >> 2min rests, then 60sec rests for BW pullups, 3min rest for final set
+25lbs x 3
+50lbs x 1
+35lbs x 6
+35lbs x 6
+35lbs x 6 PR
BW x 6
BW x 4
BW x 7

Seated Leg Curls
175 x 12 >> 60sec rests.
175 x 12 PR >> Went down :/
175 x 6

Seated Cable Rows
120 x 5 >> 60sec rests.
160 x 12
160 x 12 PR
160 x 8 PR

Ab Wheel Rollouts
7ft x 10 >> 60sec rests.
7ft x 10 PR
7ft x 7 PR

Awesome.

So pissed I forgot my ab wheel at home. I'll do them Friday.

Adarq.org

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