Author Topic: Dreyth's New Journal (Read 329773 times)

Dreyth · « **Reply #825 on:** April 15, 2016, 11:44:36 am »

Will probably join a basketball league in a few weeks! Fuck yeah I'll finally start playing ball weekly. Going to be extremely fun and not only that, I'll get to see how high I can jump now that my strength ratio is the highest it's ever been! Oh and increased movement efficiency (of which I'm probably at my baseline/zero) will help too. Def hitting 40" this summer assuming no injuries.

Schedule will be:

Mon - lower body
Tue - upper body
Wed - bball
Thu - lower body
Fri - upper body
Sat - off
Sun - off

That means I play bball on wed and then squat/RDL on thu. That may be a problem, not sure yet. If anything i'll just swap my upper days with my lower days.

Dreyth · « **Reply #826 on:** April 16, 2016, 09:17:04 am »

Week 107

Quote

Friday - 04/15/16

-= Workout Log =-

Cable Rows
190 x 5
210 x 3
230 x 1
250 x 1
230 x 10
230 x 4

Lateral Raises
35's x 5 >> 60sec rest.
40's x 3
45's x 1
50's x 1
45's x 14 PR
45's x 4
45's x 4

Pull ups
BW x 18 60sec rest.
BW x 4

Short ROM Dragon Flags
5 >> 60sec rests.
5
5

Incline Rear Delt W FLyes
35's x 5
40's x 12 PR
40's x 8 PR

-= Study Log =-

FlashCards Deluxe - Quiz Questions
Learned 119 of 283 cards

<a href="http://www.youtube.com/watch?v=Ft9DX01eQA0" target="_blank">http://www.youtube.com/watch?v=Ft9DX01eQA0</a>

I think yesterday's workout took a lot out of me. I cut out some sets on today's workout. Not exactly a de-load but still. I felt like ending the workout early... but instead of doing that and missing exercises completely, I decide to just lower the number of sets and go through every exercise. I think that's important!

Studied some of the book but not much. What I never skimp out on, though, is reviewing quiz questions and notes.

Raptor · « **Reply #827 on:** April 16, 2016, 10:32:25 am »

Man, you make me wanna do dragon flags again, with my blown-out back lel.

Dreyth · « **Reply #828 on:** April 16, 2016, 02:59:08 pm »

Week 107

Quote

Saturday - 04/16/16

-= Study Log =-

Mike Myers Network+ Exam Guide
Finished Chapter 11 of 21

FlashCards Deluxe - Chapter Notes
Chapter 11 notes done (60 cards)

FlashCards Deluxe - Quiz Questions
Learned 119 of 283 cards

Damn it's getting tough trying to retain all this information. I'm going to have finals coming up too, and they will get in the way. Good thing theres a little bit of overlap!

Dreyth · « **Reply #829 on:** April 19, 2016, 12:00:30 am »

Week 107

Quote

Sunday - 04/17/16

-= Study Log =-

FlashCards Deluxe - Quiz Questions
Learned 119 of 283 cards

^ Even if I don't read a new chapter, I still go over my quiz questions and chapter notes daily.

Week 108

Quote

Monday - 04/19/16

-= Workout Log =-

ATG Squat
135 x 12
135 x 8 >>3min rest.
185 x 3
225 x 3
275 x 1
315 x 1
365 x 1
405 x 1
390 x 5 PR
335 x 10 PR

Bench Press
135 x 8 >> 2min rest.
195 x 3
225 x 1
250 x 5 PR
225 x 8 PR

Incline DB Bench
80's x 6 PR >> 2min rests.
80's x 4 PR
80's x 3 PR

Romanian Deadlift
135 x 5
225 x 5
315 x 1
365 x 5

Hack Squat Calf Raise
Some heavy weight to failure for 3 sets >> 45sec rests.

-= Study Log =-

Mike Myers Network+ Exam Guide
Finished Chapter 12 of 21

FlashCards Deluxe - Chapter Notes
Chapter 12 notes done (52 cards)

FlashCards Deluxe - Quiz Questions
Learned 119 of 283 cards

<a href="http://www.youtube.com/watch?v=gqrFZ3sK6Rc" target="_blank">http://www.youtube.com/watch?v=gqrFZ3sK6Rc</a>

Edit: my projected max is 455. At 200lbs morning weight even 450 puts me at 2.25x bw. I planned to hit that goal june 1st. Guess im there already. Planning to start cutting weight may 1st (5ish pounds) hopefully i keep all my strength too. Cant wait to fly. This summer will be the summer i hit 40" inshallah!

adarqui · « **Reply #830 on:** April 19, 2016, 02:18:13 am »

this summer going to be nuts for you.. HEH.

Raptor · « **Reply #831 on:** April 19, 2016, 02:46:59 am »

I "like" the guy that you see half squatting in the mirror, next to you.

Dreyth · « **Reply #832 on:** April 19, 2016, 03:59:13 pm »

Week 108

Quote

Tuesday - 04/19/16

-= Study Log =-

Mike Myers Network+ Exam Guide
Finished Chapter 13 of 21

FlashCards Deluxe - Chapter Notes
Chapter 13 notes done (22 cards)

FlashCards Deluxe - Quiz Questions
Learned 129 of 283 cards

Will lift and update later. De-load today.

Edit: didn't lift. too lazy. it was a de-load anyway so not so bad. i regret it though. also feeling sick.

Dreyth · « **Reply #833 on:** April 20, 2016, 05:53:03 pm »

Week 108

Quote

Wednesday - 04/12/16

-= Study Log =-

Mike Myers Network+ Exam Guide

FlashCards Deluxe - Chapter Notes

FlashCards Deluxe - Quiz Questions
Learned 145 of 283 cards

FlashCards Deluxe - Brain Dump
Created deck (306 cards)

I plan to read two chapters since I'm not lifting today. Completed turning a couple of brain dumps into flash cards on my phone. I plan to take the exam on May 7th. Should be done with readings in a week, then I have a week of re-reading notes, studying what I know the least, watching vids on what I know the least, and memorizing the brain dumps.

edit: didn't finish the chapter but i will tomorrow morning

Dreyth · « **Reply #834 on:** April 21, 2016, 11:55:30 am »

Week 108

Quote

Thursday - 04/21/16

-= Workout Log =-

ATG Squat
135 x 12
135 x 8
185 x 3 >> Wasn't feelin it really. Bad sleep lately and too much brain fatigue.
225 x 3 >> At least it's nice to know I can squat 425 on my shittiest day.
275 x 1
315 x 1
375 x 1
425 x 1
395 x 2
345 x 6

Bench Press
45 x 15
95 x 8
135 x 5
185 x 3
225 x 1
245 x 2

-= Study Log =-

Mike Myers Network+ Exam Guide
Finished Chapter 14 of 21
Finished Chapter 15 of 21

FlashCards Deluxe - Chapter Notes
Chapter 14 notes done (51 cards)
Chapter 15 notes done (66 cards)

FlashCards Deluxe - Quiz Questions
Learned 145 of 283 cards

Finished yesterday's chapter. Plan to read a second chapter today. Will lift later. Have to squat 395x5. I'll probably only hit 3 or 4 but ya never know. I seem to squat and bench heavier at my friend's gym, but i'm going to my gym today.

Edit: read another chapter. had a shitty workout 395x2 squats... recorded it. oh well. brain fatigue, slightly sick, bad sleep lately... bad combo for lifting.

<a href="http://www.youtube.com/watch?v=7CaAKGy922s" target="_blank">http://www.youtube.com/watch?v=7CaAKGy922s</a>

John Stamos · « **Reply #835 on:** April 21, 2016, 05:06:02 pm »

A 5lb weight cut shouldn't really poop on your strength. Back in the olden days when I was around your weight, I wouldn't notice a drop in strength until i lost around 10-15lbs.

Dreyth · « **Reply #836 on:** April 22, 2016, 11:06:26 am »

Quote from: Eric on April 21, 2016, 05:06:02 pm

A 5lb weight cut shouldn't really poop on your strength. Back in the olden days when I was around your weight, I wouldn't notice a drop in strength until i lost around 10-15lbs.

Yeah true. I think I was saying that more because sometimes I feel like I'm stalling hard on my lifts for a while (last week was an exception) so I felt like if I cut down, I would drop strength. It would be cool to keep my theoretical squat max of 455 at a bodyweight of 195. I'd be okay with dropping down even to a 440 max though.

John Stamos · « **Reply #837 on:** April 22, 2016, 03:05:35 pm »

I mean at your weight, you could temporarily if its a caloric deficit but once you got used to the weight it'd go right back up. You're not going to have to change your form and you're not losing any kind of advantages such as a an old school powerlifter with a big belly loses a lot of weight and doesn't have that advantage anymore.

Dreyth · « **Reply #838 on:** April 23, 2016, 10:49:25 pm »

will update into proper format another time

friday:
lifted
read chapter 16 (27 cards)
read chapter 17 (33 cards)
283 quiz questions learned

saturday:
ead chapter 18 (20 cards)
read chapter 19 (53 cards)
283 quiz questions learned

Sunday:
Read chapter 20 (22 cards)

Dreyth · « **Reply #839 on:** April 25, 2016, 04:41:03 pm »

Week 108

Quote

Friday - 04/22/16

-= Workout Log =-

Pull ups
BW x 13 >> 60sec rests.
BW x 5 >> Was supposed to start with cable rows but someone was on them.
BW x 4

Lateral Raises
40's x 3 >> 60sec rests.
45's x 13
45's x 5
45's x 4

Seated Cable Rows
210 x 3
230 x 10
230 x 4

Negative Dragon Flags
5
5

Rear Delt Incline W Flyes
35's x 3
40's x 12

-= Study Log =-

Mike Myers Network+ Exam Guide
Finished Chapter 16 of 21
Finished Chapter 17 of 21

FlashCards Deluxe - Chapter Notes
Chapter 16 notes done (27 cards)
Chapter 17 notes done (33 cards)

FlashCards Deluxe - Quiz Questions
Learned 145 of 283 cards

Quote

Saturday - 04/23/16

-= Study Log =-

Mike Myers Network+ Exam Guide
Finished Chapter 18 of 21
Finished Chapter 19 of 21

FlashCards Deluxe - Chapter Notes
Chapter 18 notes done (20 cards)
Chapter 19 notes done (53 cards)

FlashCards Deluxe - Quiz Questions
Learned 173 of 283 cards

Quote

Sunday - 04/24/16

-= Study Log =-

Mike Myers Network+ Exam Guide
Finished Chapter 20 of 21

FlashCards Deluxe - Chapter Notes
Chapter 20 notes done (22 cards)

FlashCards Deluxe - Quiz Questions
Learned 173 of 283 cards

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