Author Topic: Dreyth's New Journal  (Read 329477 times)

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Mikey

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Re: Dreyth's New Journal
« Reply #1080 on: September 21, 2016, 11:59:08 pm »
0
Wednesday:

did not lift in the AM. absolutely hectic and stressful day.

Interviews?
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Dreyth

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Re: Dreyth's New Journal
« Reply #1081 on: September 22, 2016, 01:45:16 pm »
+1
Wednesday:

did not lift in the AM. absolutely hectic and stressful day.

Interviews?

i cant even remember right now exactly, but it was a combination of homework, traveling to meet with recruiters, a career fair, and the biggest issue was that my school is screwing up their job application process for other companies. My schools a portal where i can apply to many entry level positions to other companies based on what those companies are looking for. I was getting issues like "you do not qualify for this job because your major isn't one of the listed accepted majors for this position" meanwhile you scroll down and it's like "Accepted majors: computer science, information systems, management of information systems, cybersecurity" WTF.

so it wasn't letting me apply to EY and Deloitte which I really want to give a shot at. so i was drafting up screenshots and emails to my school and to the companies and asking for alternate means of applying and all that.

as of today (thursday) some of the issues have been solved though, so that's nice.
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adarqui

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Re: Dreyth's New Journal
« Reply #1082 on: September 22, 2016, 02:11:36 pm »
0
^ Turns out their "senior system analyst" is just a catch-all term for anyone that works at their IT help desk. They have one help desk for the company. So really it's just a help desk position,

wtf? lmao!!


Quote
but I told them I'm looking for around 75k per year base salary. they will interview me tomorrow

on the other hand i met a senior manager at deloitte at school today who does cyber security for them. we hit it off and he gave me his card, told me to email him my resume and that he'll give me input. he will also find out who the recruiter is for deloitte at the career fair this wednesday and have them expect me and make sure my resume makes it higher up. what an awesome guy. hes actually an adjunct professor at my school and teaches a cyber security class i didn't know my school offered. it's not part of the master's degree. kind of wish i could take it though. he also told me he could see me doing consulting (i told him thats what i wanted to do) since i seemed polished and engaging. nice to hear that after being told i'm shy my whole life pretty much.

pretty cool. man u got lots of connections now it seems - good stuff.

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Re: Dreyth's New Journal
« Reply #1083 on: September 22, 2016, 07:50:46 pm »
+1
Wednesday:

did not lift in the AM. absolutely hectic and stressful day.

Interviews?

i cant even remember right now exactly, but it was a combination of homework, traveling to meet with recruiters, a career fair, and the biggest issue was that my school is screwing up their job application process for other companies. My schools a portal where i can apply to many entry level positions to other companies based on what those companies are looking for. I was getting issues like "you do not qualify for this job because your major isn't one of the listed accepted majors for this position" meanwhile you scroll down and it's like "Accepted majors: computer science, information systems, management of information systems, cybersecurity" WTF.

so it wasn't letting me apply to EY and Deloitte which I really want to give a shot at. so i was drafting up screenshots and emails to my school and to the companies and asking for alternate means of applying and all that.

as of today (thursday) some of the issues have been solved though, so that's nice.

Yeah it's a stressful period trying to find your first graduate job. I graduated in 2012 and it took me until 2014 to get my first professional job (spent 2013 working in a factory).The only advice I can give is stay positive and don't let any rejections dent your confidence. Use every interview as a learning experience and always ask for feedback if you don't secure the position (I never used to follow-up and ask for feedback until recently :uhhhfacepalm:).
"IMO, It didn't happen if it's not on vid/official"- adarqui

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Dreyth

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Re: Dreyth's New Journal
« Reply #1084 on: September 23, 2016, 10:53:27 am »
+1
I graduated with my 4 year degree in May 2014 and still haven't found a related position... this master's degree and certifications better change that. worked as a property manager for almost 2 years in that time.

i like to follow up and ask why i wasn't hired, but i've never gotten a response yet ha
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Dreyth

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Re: Dreyth's New Journal
« Reply #1085 on: September 23, 2016, 10:57:01 am »
0
Week 129
Quote
Thursday - 09/22/16
191.8lbs

-= Workout Log =-

AM:

ATG Squat Giving legs a rest
Bench Press Warm up to 235 x 1
Romanian Deadlift Giving legs a rest

PM:

Bench Press
45 x 20
95 x 8
135 x 5
185 x 3
235 x 4 (lots of spotter help)

Pull ups
BW x 5
+30lbs x 3
+60lbs x 1
+90lbs x 4

Incline DB Bench Press
80's x 9 PR                 >> 2min rest.
80's x 6 PR                 >> Probably PR'd in these since I didn't burn out on the bench.

Seated Cable Rows
205 x 5
225 x 3
245 x 6 PR

DB Lateral Raises
40's x 5
45's x 3
50's x 10

Unilateral Chest Supported DB Rows
55's x 8/arm PR

Incline Rear Delt DB W Flyes
45's x 8

Machine Rear Delt Flyes
130 x 15

Too tired. Just did a few sets of different things.
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Re: Dreyth's New Journal
« Reply #1086 on: September 23, 2016, 12:11:38 pm »
+1
i like to follow up and ask why i wasn't hired, but i've never gotten a response yet ha

can i ask how you're asking the question? as a hiring manager i try to respond to people when they ask, if they're polite and open about it. if someone just writes "why wasn't i hired?" i might just think "cause you weren't good enough, dumbass" and delete the email. but if they write to say, "disappointed that i didn't get the job, but good luck with whomever you did hire. could you tell me what, if anything, i could do better in my next interview?" then i don't mind taking a few minutes to give feedback.
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Dreyth

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Re: Dreyth's New Journal
« Reply #1087 on: September 23, 2016, 05:48:34 pm »
0
^ That's very similar to what I write. I always try to appear professional when it comes to employer contacting. I also try to keep the follow up short and sweet so they don't just say "ah you werent hired and i'm not reading all that goodbye" and delete the email.


Btw, my top 3 job choices I'm gunning for right now:

1. Deloitte - Cyber Risk Services - Consultant
2. Stroz Friedberg - Cyber Associate
3. EY - Technology Advisory Program - Consultant (here I get placed into different engagements, not just cybersecurity. probably no cybersecurity for a year or more, depends on how I can network - EY recruiter told me i had a very impressive resume)

here's the description for #1, an actual entry level position with no 3+ years of experience required oh thank god:

Quote
Work You’ll Do
As a Consultant in Cyber Risk, you will partner with our clients to design and implement solutions that integrate security into their processes, and improve their ability to detect and respond to cyber attacks, so they can achieve business growth and manage reputational risks. You’ll build on your foundations in Information Technology and Business to design and implement business-aligned cyber risk management programs, processes, and systems that help clients focus their investments on key information technology risks. Specific areas of work could include:
•   Deploying various technologies to establish data privacy and security controls
•   Helping to improve application security
•   Managing system and software vulnerabilities
•   Establishing methods for securing “smart” devices
•   Developing advanced cyber monitoring and security analytics solutions
•   Establishing cyber crisis management capabilities
•   Providing cyber forensics and incident response support

The Team
At Deloitte we view cyber risk as primarily a business challenge. Understanding that even the most well-secured clients will occasionally experience serious cyber incidents, we developed the Secure.Vigilant.Resilient.™ framework to help them take a more comprehensive approach so they can thrive, even in the face of escalating threats. It takes advanced technologies to address cyber risk, but it also takes strong threat awareness and analytic capabilities, solid preparedness to respond to a crisis, and strong leadership and governance processes to keep things focused on what really matters to the organization. Deloitte stands out as one of the few firms that can offer our clients the full range of capabilities needed to build comprehensive cyber risk programs. Every year we serve hundreds of clients across every major industry sector. Our Cyber Risk Services teams work at both the C-suite level, and the technology operations level. This broad vantage point enables us to offer the most informed, innovative advisory services. By joining our team, you’ll be part of developing the future state of cyber risk solutions. Learn more about our Cyber Risk Services practice.

Qualifications
Required:
•   Bachelor or Master of Science/Business Administration with a concentration in computer science, information systems, information security, math, decision sciences, risk management, engineering (mechanical, electrical, industrial) or other business/technology disciplines
•   Relevant work experience (e.g. internships, summer positions, school jobs)
•   Ability to work independently and manage multiple projects/assignments/responsibilities in a fast-paced environment
•   Demonstrated leadership and strong verbal and written communication skills
•   Demonstrated problem solving and critical thinking skills
•   Travel up to 80% may be required, dependent on role and location
Preferred:
•   Strong academic track record (minimum GPA of 3.2)
« Last Edit: September 23, 2016, 05:58:52 pm by Dreyth »
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adarqui

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Re: Dreyth's New Journal
« Reply #1088 on: September 23, 2016, 09:51:45 pm »
+2
i like to follow up and ask why i wasn't hired, but i've never gotten a response yet ha

can i ask how you're asking the question? as a hiring manager i try to respond to people when they ask, if they're polite and open about it. if someone just writes "why wasn't i hired?" i might just think "cause you weren't good enough, dumbass" and delete the email. but if they write to say, "disappointed that i didn't get the job, but good luck with whomever you did hire. could you tell me what, if anything, i could do better in my next interview?" then i don't mind taking a few minutes to give feedback.

nice. i've also responded in similar situations.. because man it does suck to be on the other end of that and never get a response.. can feel like a void (which is just much better filled - even if just a little). I remember one time absolutely killing an interview (they were already prepping me for the next interview) and never hearing back .. to this day I still think they found a youtube video of mine and thought I was insane. That's my only explanation - lmao.

Dreyth

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Re: Dreyth's New Journal
« Reply #1089 on: September 23, 2016, 11:49:37 pm »
+1
Week 129
Quote
Friday - 09/23/16
192.0lbs

-= Workout Log =-

AM:

ATG Squat Rested
Bench Press Rested
Romanian Deadlift Rested

PM:

ATG Squat
135 x 8               >> Felt good. Moving up to 335 next workout.
135 x 5
185 x 5
225 x 3
275 x 1
315 x 1
330 x 5

DB Lunges
80's x 7/leg PR

Seated Calf Raises
95 x 5                 >> 45sec rests
185 x 5
235 x 10
235 x 8
235 x 6

Romanian Deadlift
225 x 5                 >> Whoa didn't expect to hit 6!
315 x 1
415 x 6 PR

Standing Calf Raise Machine
520 x 12             >> 45sec rests.
520 x 10
520 x 8

Negative Dragon Flags
10                >> 60sec rest.
5

Felt great today. Also notice I've been PRing in various things lately -- this started happening RIGHT AFTER i upped my protein to 100g or more per day. That night I had 100g, the next day I've been hitting PRs non stop. Not in all lifts, but still a decent amount. My squat also started increasing consinstently since then. I was getting like 50g protein max a day before then. Ordered some whey and boom.

to this day I still think they found a youtube video of mine and thought I was insane. That's my only explanation - lmao.

lol'd irl hahah
« Last Edit: December 04, 2016, 08:09:17 pm by Dreyth »
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Dreyth

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Re: Dreyth's New Journal
« Reply #1090 on: September 26, 2016, 12:35:25 pm »
+1
Week 130
Quote
Monday - 09/26/16

-= Workout Log =-

AM:

ATG Squat Rested
Bench Press Warmed up to 245 x 1.
Romanian Deadlift Rested

PM:

Bench Press
45 x 20                  >> 2min rests.
95 x 8
135 x 5
185 x 3
225 x 1
235 x 4
235 x 2
235 x 1

Seated Cable Rows
205 x 5              >> 2min rests.
225 x 3
245 x 7 PR
245 x 5 PR
245 x 4 PR

Incline DB Bench Press
80's x 10 PR                 >> 2min rest.
80's x 4

Pull ups
BW x 5                 >> 2min rests.
+30lbs x 3                 >> Wtf happened here. Should be hitting 5 reps again by now.
+60lbs x 1
+90lbs x 3
+90lbs x 1
+45lbs x 6
BW x 8

DB Lateral Raises
40's x 5                 >> 60sec rests.
45's x 3                 >> Switching to strict lateral raises soon with my back against a wall.
50's x 10
50's x 2
45's x 8
45's x 6
45's x 4

Unilateral Chest Supported DB Rows
55's x 10/arm PR           >> 60sec rest.
55's x 5/arm PR

Incline Rear Delt DB W Flyes
45's x 8

Machine Rear Delt Flyes
140 x 15 PR

Excited about lifting this week. Benched 245x1 this morning and it was easy. I think I'll be able to max at 275x1 in a week or so. This extra protein I have been getting is making a real difference.

Not excited about my weekly binge eating. 196.8lbs this morning, probably 195-196 post poop.
« Last Edit: January 06, 2017, 08:50:01 am by Dreyth »
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Dreyth

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Re: Dreyth's New Journal
« Reply #1091 on: September 27, 2016, 11:56:04 am »
+2
Week 130
Quote
Tuesday - 09/27/16
192.8lbs

-= Workout Log =-

AM:

ATG Squat
135 x 8               >> Had 5 in me but didn't feel like going for it.
135 x 5
185 x 5
225 x 3
275 x 1
315 x 1
335 x 4

DB Lunges
80's x 8/leg PR

Seated Calf Raises
95 x 5                 >> 45sec rests
185 x 5
235 x 10
235 x 6
235 x 5

Romanian Deadlift
275 x 5                 >> Screamed on last two reps.
365 x 1
405 x 8 PR

Hack Squat Machine Calf Raises
520 x 12             >> 45sec rests.
520 x 10
520 x 8

Negative Dragon Flags
10

Excellent workout. Have an extremely busy day, so I may pop in late at night to get some quick benching in in the PM instead of AM.

My professor, who works at EY and teaches one of my current classes, says I can put him down as a reference and he'll put in a good word for me. So that's 1 reference for EY and 2 for Deloitte I have now. Also 1 for Stroz Friedberg (my older professor who published a damn paper with Mr. Friedberg himself lmao).

Also been getting calls from recruiters lately about security jobs. I rarely really qualify for them, but there's a couple of companies that may call me in for an interview. I also get a few emails every week about security positions from general staffing recruiters that require like 5+ years experience dammit. But man, changing up my resume under the direction of a KPMG recruiter, EY recruiter, and my school's career counselors is making a HUGE difference!
« Last Edit: October 01, 2016, 03:05:53 pm by Dreyth »
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Dreyth

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Re: Dreyth's New Journal
« Reply #1092 on: September 29, 2016, 11:26:35 pm »
+1
Week 130
Quote
Thursday - 09/29/16

-= Workout Log =-

AM:

ATG Squat Rested
Bench Press Warmed up to 225 x 1.
Romanian Deadlift Rested

PM:

Bench Press
45 x 20                  >> 2min rests.
95 x 8                     >> One rep away from tying my PR.
135 x 5
185 x 3
225 x 1
235 x 5
235 x 1
235 x 2

Pull ups
BW x 5                 >> 2min rest.
+30lbs x 3                 >> I think the reason I can't hit 4-5 reps anymore is because my ROM is increasing.
+60lbs x 1
+90lbs x 3
+90lbs x 3 PR

Incline DB Bench Press
80's x 8

Seated Cable Rows
205 x 5
225 x 3
245 x 8 PR

Strict DB Lateral Raises
30's x 10     >> Did these with my back and head against a wall. Don't know how I feel about them yet.

Wasn't feeling good (car sick and low sleep) so I cut my workout short. Still managed to increase on some lifts.

Very disappointed in my inability to resist overeating. I should be at like 188lbs by now. Recently I've also been procrastinating with my schoolwork like crazy... the complete opposite of doing something crazy like passing my CISSP in 5 weeks. Been doing some reading and there could be an underlying issue that is causing both. Has to do with reward pathways to the brain and stuff... low dopamine causes procrastination by way of lowering motivation. Low motivation makes it harder to resist food as well when cutting (think low will power!).

Low dopamine could be caused by lack of sleep and other things.
« Last Edit: January 06, 2017, 08:49:06 am by Dreyth »
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Dreyth

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Re: Dreyth's New Journal
« Reply #1093 on: September 30, 2016, 05:40:15 pm »
+1
Another study hack. Breezing through my dense readings with this:

http://www.readsy.co/

Not only can I read faster that way in terms of words per minute, but my comprehension increases. Wow. And on top of that I dont have to keep re-reading paragraphs.


Higher speeds and an explanation of how it works here:
http://spritzinc.com/
« Last Edit: September 30, 2016, 06:00:07 pm by Dreyth »
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adarqui

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Re: Dreyth's New Journal
« Reply #1094 on: October 01, 2016, 02:05:56 pm »
0
Week 130
Quote
Thursday - 09/29/16

-= Workout Log =-

AM:

ATG Squat Rested
Bench Press Warmed up to 225 x 1.
Romanian Deadlift Rested

PM:

Bench Press
45 x 20                  >> 2min rests.
95 x 5                     >> One rep away from tying my PR.
135 x 5
185 x 3
225 x 1
235 x 5
235 x 1
235 x 2

Pull ups
BW x 5                 >> 2min rest.
+30lbs x 3                 >> I think the reason I can't hit 4-5 reps anymore is because my ROM is increasing.
+60lbs x 1
+90lbs x 3
+90lbs x 3 PR

Incline DB Bench Press
80's x 8

Seated Cable Rows
205 x 5
225 x 3
245 x 8 PR

Strict DB Lateral Raises
30's x 10     >> Did these with my back and head against a wall. Don't know how I feel about them yet.

Wasn't feeling good (car sick and low sleep) so I cut my workout short. Still managed to increase on some lifts.

Very disappointed in my inability to resist overeating. I should be at like 188lbs by now. Recently I've also been procrastinating with my schoolwork like crazy... the complete opposite of doing something crazy like passing my CISSP in 5 weeks. Been doing some reading and there could be an underlying issue that is causing both. Has to do with reward pathways to the brain and stuff... low dopamine causes procrastination by way of lowering motivation. Low motivation makes it harder to resist food as well when cutting (think low will power!).

Low dopamine could be caused by lack of sleep and other things.

i'm always going up & down like that.. it absolutely sucks.

maybe u need some long walks again? zone out for several hours and empty your mind a bit.