Author Topic: Dreyth's New Journal (Read 329750 times)

Dreyth · « **Reply #1170 on:** December 23, 2016, 08:46:54 am »

Week 142

Quote

Thursday - 12/22/16

-= Workout Log =-

Bench Press
45 x 20 >> 2min rest.
95 x 8 >> Holy shit, finally a real bench PR! It's been so long!
135 x 5 >> No clue why the backup set was so hard lol.
185 x 3
225 x 1
245 x 5 PR
215 x 6

Seated Cable Rows
205 x 5 >> 2min rest.
225 x 3
250 x 6
225 x 10

Incline DB Bench Press
80's x 10 >> 2min rest.
80's x 6

Pull Ups
BW x 5 >> 2min rest.
+35bs x 3 >> 4 reps with good ROM this time.
+65lbs x 5
+15lbs x 9

Skipped tuesday's leg workout. Sleep deprived.

Skipped lateral raises today, will do them tomorrow (Friday).

Dreyth · « **Reply #1171 on:** December 27, 2016, 09:27:25 am »

Week 142

Quote

Friday - 12/23/16

-= Workout Log =-

ATG Squat
135 x 10 >> 3min rest.
135 x 5 >> Wasn't even that bad! Moving up to 365lbs next workout.
185 x 5
225 x 3
285 x 1
345 x 1
385 x 1
360 x 4

Romanian Deadlift
225 x 5
315 x 2
395 x 10 PR

Negative Dragon Flags
5

Didn't have much time... well, I did, but I got caught up in great conversation with a gym mate and didn't have time to do much ha. Also a little lazy.

Strength is going up!

Dreyth · « **Reply #1172 on:** December 27, 2016, 09:29:47 am »

Week 143

Quote

Monday - 12/26/16

-= Workout Log =-

Bench Press
45 x 20 >> 2min rest.
95 x 8 >> I may be able to hit 245x6 next week based on how this felt!
135 x 5
185 x 3
225 x 1
245 x 5
215 x 8 PR

Seated Cable Rows
205 x 5 >> 2min rest.
225 x 3
255 x 6
225 x 10

Incline DB Bench Press
80's x 10 >> 2min rest.

Pull Ups
BW x 5 >> 2min rest.
+35bs x 3 >> Hit all 5 reps with full ROM!
+65lbs x 5

DB Lateral Raises
40's x 5 >> These got even easier.
45's x 3
50's x 16

I was pretty damn lazy and a little sick, so I shortened the workout, yet I have been hitting PRs. This is great.

Dreyth · « **Reply #1173 on:** December 28, 2016, 09:22:22 am »

skipped lower body yesterday. utterly exhausted from not enough sleep. barely got out of bed after i came home from work. i have to be more disciplined with my sleep

adarqui · « **Reply #1174 on:** December 29, 2016, 02:27:11 am »

Quote from: Dreyth on December 28, 2016, 09:22:22 am

skipped lower body yesterday. utterly exhausted from not enough sleep. barely got out of bed after i came home from work. i have to be more disciplined with my sleep

me2. my sleep is wrecked lately.. but mostly just the time i fall asleep and wakeup, not the amount of hours total.. sub-optimal total sleep is the worst.

sleep is so damn important, don't neglect it! I made the mistake of getting too obsessed with work etc a few times and sacrificing sleep, worst mistake i've ever made.. The turning point was when my heart started 'racing' every time i'd try and go to sleep.. Scared the shit out of me. I was getting 4-5 hours many nights, even some sleepless nights.. Man it was horrible.

Dreyth · « **Reply #1175 on:** December 30, 2016, 08:34:00 am »

Week 143

Quote

Thursday - 12/30/16

-= Workout Log =-

Bench Press
45 x 20 >> 2min rest.
95 x 8 >> Whatttttt.
135 x 5
185 x 3
225 x 1
245 x 6 PR
215 x 5

Pull Ups
BW x 5 >> 2min rest.
+35bs x 3 >> Only 3 rep with full ROM dammit

Incline DB Bench Press
80's x 10 >> This was really hard for some reason.

Seated Cable Rows
205 x 5
220 x 3
240 x 1
260 x 4 PR

Really happy about my bench going up again. Estimated max is 285lbs, wow! I feel like a 315lb bench is finally going to be within reach one day. But we'll see lol.

I was very lazy this workout (yet PR'd) so I didn't do much. Throwing in lateral raises with lower body tomorrow.

Dreyth · « **Reply #1176 on:** January 03, 2017, 08:26:20 am »

Week 144

Quote

Monday - 01/03/17

-= Workout Log =-

Bench Press
45 x 20 >> 2min rest.
95 x 8
135 x 5
185 x 3
225 x 1
250 x 4 PR
215 x 8 PR

Pull Ups
BW x 5 >> 2min rest.
+35bs x 3
+65lbs x 4
BW x 8

Incline DB Bench Press
80's x 9 >> 2min rest.
80's x 3

Seated Cable Rows
200 x 5 >> 2min rest.
220 x 3
240 x 1
260 x 5 PR
220 x 5

Been so lazy lately to lift. Missed 2 lower body workouts in a row

At least my bench is increasing. Planned to do lateral raises with legs tomorrow

===============

woke up today (tue) and weighed in at 206lbs. whoaaaaaaa.
time to do intermittent fasting and start cutting slowly! not tracking calories until i really have to. goal is 195lbs. I don't think I have to get to 190lbs anymore. I should have more muscle on me at this point, but we'll see!

Dreyth · « **Reply #1177 on:** January 04, 2017, 08:43:21 am »

Week 144

Quote

Tuesday - 01/04/17

-= Workout Log =-

ATG Squat
135 x 10 >> Did not expect to hit 3 reps with 365. Haven't squatting in like 10 days.
135 x 5
185 x 5
225 x 3
285 x 1
345 x 1
385 x 1
365 x 3

Seated Calf Raises
185 x 5
255 x 8

Romanian Deadlift
275 x 5 >> I would have expected my low rep squats to drop, not my high rep deads!
365 x 1
400 x 5

Standing Calf Raise Machine
570 x 8

Negative Dragon Flags
5

Took it easy today.

And dammit I skipped friday's leg workout ahhh.

=======

it's wednesday and my legs arent sore at all, so i cant really try the leg drain thing. well i might try it anyway out of curiosity

Dreyth · « **Reply #1178 on:** January 05, 2017, 10:14:12 am »

My character has been a lot better lately. strange. makes me happier too. way less argumentative, even when i dont get enough sleep. i dont curse as much either

Dreyth · « **Reply #1179 on:** January 06, 2017, 08:38:28 am »

Week 144

Quote

Thursday - 01/06/17

-= Workout Log =-

Bench Press
45 x 20 >> 2min rest.
95 x 8 >> Wow the 275 wasn't even that bad! Max might even be 285...
135 x 5 >> Backup set was damn hard!
185 x 3
225 x 1
275 x 1 PR
250 x 5 PR
215 x 4

Seated Cable Rows
200 x 5 >> 2min rest.
220 x 3
240 x 1
260 x 5
220 x 10 PR

Incline DB Bench Press
80's x 10 >> 2min rest.
80's x 6

Pull Ups
BW x 5 >> 2min rest.
+35bs x 3
+65lbs x 4
+20lbs x 8

DB Lateral Raises
40's x 5 >> 60sec rest.
45's x 3
50's x 12
50's x 3

Chest Supported DB Rows
65's x 6/arm

Incline DB Rear Delt W Flyes
35's x 10

Machine Rear Delt Flyes
170 x 8
120 x 12

Leonel · « **Reply #1180 on:** January 06, 2017, 08:54:29 am »

250 x 5 and then 215 x 4 .... damn and I thought my work capacity sucks.

Congrats on the PR's tough... that 3 plate bench isn't too far away.

Dreyth · « **Reply #1181 on:** January 06, 2017, 10:40:47 am »

Quote from: Leonel on January 06, 2017, 08:54:29 am

250 x 5 and then 215 x 4 .... damn and I thought my work capacity sucks.
Congrats on the PR's tough... that 3 plate bench isn't too far away.

Yea and I even rested 2min after the 250x5

adarqui · « **Reply #1182 on:** January 06, 2017, 01:45:44 pm »

Quote from: Leonel on January 06, 2017, 08:54:29 am

250 x 5 and then 215 x 4 .... damn and I thought my work capacity sucks.
Congrats on the PR's tough... that 3 plate bench isn't too far away.

Quote from: Dreyth on January 06, 2017, 10:40:47 am

Quote from: Leonel on January 06, 2017, 08:54:29 am
250 x 5 and then 215 x 4 .... damn and I thought my work capacity sucks.
Congrats on the PR's tough... that 3 plate bench isn't too far away.

Yea and I even rested 2min after the 250x5

lol! :d

seems to happen easier with upper body push based exercises IMHO .. they can create some significant mental drain.

Dreyth · « **Reply #1183 on:** January 06, 2017, 03:30:13 pm »

Heh, you should see my squats sometimes

i'll do something like 365x3, rest 3min, 315x3

Dreyth · « **Reply #1184 on:** January 09, 2017, 08:51:55 am »

Week 144

Quote

Friday - 01/09/17

-= Workout Log =-

ATG Squat
135 x 10 >> Did not expect to hit 3 reps with 365. Haven't squatting in like 10 days.
135 x 5
185 x 5
225 x 3
285 x 1
345 x 1
385 x 1
365 x 3

DB Step Ups
65's x 6/leg >> Got sick of lunges and don't always have room to do them.

Seated Calf Raises
185 x 5 >> 60sec rests.
255 x 10
255 x 6
255 x 5

Romanian Deadlift
275 x 5
365 x 1
405 x 6

Standing Calf Raise Machine
570 x 10 >> 60sec rests.
570 x 6
570 x 5

Negative Dragon Flags
5 >> 60sec rest.
5

Adarq.org

News:

Author Topic: Dreyth's New Journal (Read 329750 times)

Dreyth

Re: Dreyth's New Journal

Dreyth

Re: Dreyth's New Journal

Dreyth

Re: Dreyth's New Journal

Dreyth

Re: Dreyth's New Journal

adarqui

Re: Dreyth's New Journal

Dreyth

Re: Dreyth's New Journal

Dreyth

Re: Dreyth's New Journal

Dreyth

Re: Dreyth's New Journal

Dreyth

Re: Dreyth's New Journal

Dreyth

Re: Dreyth's New Journal

Leonel

Re: Dreyth's New Journal

Dreyth

Re: Dreyth's New Journal

adarqui

Re: Dreyth's New Journal

Dreyth

Re: Dreyth's New Journal

Dreyth

Re: Dreyth's New Journal