Author Topic: Dreyth's New Journal (Read 325907 times)

Leonel · « **Reply #1185 on:** January 09, 2017, 09:27:29 am »

Quote from: adarqui on January 06, 2017, 01:45:44 pm

Quote from: Leonel on January 06, 2017, 08:54:29 am
250 x 5 and then 215 x 4 .... damn and I thought my work capacity sucks.
Congrats on the PR's tough... that 3 plate bench isn't too far away.

Quote from: Dreyth on January 06, 2017, 10:40:47 am
Quote from: Leonel on January 06, 2017, 08:54:29 am
250 x 5 and then 215 x 4 .... damn and I thought my work capacity sucks.
Congrats on the PR's tough... that 3 plate bench isn't too far away.

Yea and I even rested 2min after the 250x5

lol! :d

seems to happen easier with upper body push based exercises IMHO .. they can create some significant mental drain.

pull-ups are the worst for me... no endurance there. First set I can do 13-15 reps without too much of a struggle, second set I'm down to 9 on the 4th set or so I'm often lucky to get 5

Dreyth · « **Reply #1186 on:** January 10, 2017, 08:38:23 am »

Week 145

Quote

Monday - 01/10/17

-= Workout Log =-

Bench Press
45 x 20 >> 2min rest.
95 x 8 >> ExRx puts my max at 290. What...
135 x 5 >> ExRx estimates my max at 294!
185 x 3
225 x 2
275 x 1
250 x 6 PR
215 x 4

Seated Cable Rows
200 x 5 >> 2min rest.
220 x 3
240 x 1
260 x 6 PR
260 x 10 PR

Incline DB Bench Press
80's x 10 >> 2min rest.
80's x 6

Pull Ups
BW x 5 >> 2min rest.
+35lbs x 3
+65lbs x 4
+20lbs x 8

DB Lateral Raises
40's x 5 >> 60sec rest.
45's x 3
50's x 16
50's x 3

Chest Supported DB Rows
65's x 8/arm

Incline DB Rear Delt Flyes
30's x 10

Machine Rear Delt Flyes
170 x 12

Dreyth · « **Reply #1187 on:** January 11, 2017, 08:42:02 am »

Week 145

Quote

Tuesday - 01/10/17

-= Workout Log =-

ATG Squat
135 x 10 >> Yay I can move up to 370 now.
135 x 5
185 x 5
225 x 3
285 x 1
345 x 1
385 x 1
365 x 4

Seated Calf Raises
185 x 5 >> 60sec rests.
255 x 10
255 x 6
255 x 5

Romanian Deadlift
275 x 5
315 x 2
365 x 1
405 x 8

Standing Calf Raise Machine
570 x 10 >> 60sec rests.
570 x 8
570 x 6

Negative Dragon Flags
5 >> 60sec rest.
5

Dreyth · « **Reply #1188 on:** January 13, 2017, 09:08:23 am »

Week 145

Quote

Thursday - 01/13/17

-= Workout Log =-

Bench Press
45 x 20 >> 2min rest.
95 x 8 >> I wonder how much I would bench at other gyms where I'm usually stronger...
135 x 5
185 x 3
225 x 2
275 x 1
255 x 4 PR
215 x 8 PR

Pull Ups
BW x 5 >> 2min rest.
+35lbs x 3 >> Only 3 with full ROM dammit.
+65lbs x 4
+20lbs x 8

Incline DB Bench Press
80's x 10 >> 2min rest.
80's x 8

Seated Cable Rows
200 x 5
220 x 3
240 x 1
265 x 3 PR
220 x 12 PR

Very lazy. Planning to do lateral raises with legs tomorrow.

Dreyth · « **Reply #1189 on:** January 13, 2017, 09:08:45 am »

207.8lbs today after my morning piss.

yep, time to count calories starting monday.

adarqui · « **Reply #1190 on:** January 13, 2017, 07:26:04 pm »

Quote from: Dreyth on January 13, 2017, 09:08:45 am

207.8lbs today after my morning piss.

yep, time to count calories starting monday.

you and I "blew up" the last few weeks.

Dreyth · « **Reply #1191 on:** January 16, 2017, 01:34:54 pm »

Week 145

Quote

Friday - 01/13/17

-= Workout Log =-

DB Lateral Raises
40's x 5 >> 60sec rest.
45's x 3
50's x 16
50's x 3

ATG Squat
135 x 10 >> Pretty tough.
135 x 5
185 x 5
225 x 3
285 x 1
345 x 1
385 x 1
370 x 3

Seated Calf Raises
185 x 5 >> 60sec rests.
255 x 10
255 x 6
255 x 5

Romanian Deadlift
275 x 5
315 x 2
365 x 1
405 x 10 PR

Standing Calf Raise Machine
570 x 10 >> 60sec rests.
570 x 8
570 x 6

Negative Dragon Flags
5 >> 60sec rest.
5

Dreyth · « **Reply #1192 on:** January 17, 2017, 08:33:28 am »

Week 146

Quote

Monday - 01/16/17

-= Workout Log =-

Bench Press
45 x 20
95 x 8 >> Thought I loaded up 255, but realized it was 245 mid set.
135 x 5 >> ExRx estimates my max at 294!
185 x 3
225 x 2
275 x 1
245 x 7 PR

Seated Cable Rows
200 x 5
220 x 3
240 x 1
260 x 5

Incline DB Bench Press
80's x 12

Pull Ups
BW x 5
+35lbs x 3
+65lbs x 4

Dreyth · « **Reply #1193 on:** January 23, 2017, 03:59:25 pm »

Week 146

Quote

Friday - 01/20/17

-= Workout Log =-

Bench Press
45 x 20
95 x 8
135 x 5
185 x 3
225 x 2
255 x 4

Pull Ups
BW x 5
+35lbs x 3 >> Hit all 5 reps with full ROM.
+65lbs x 5

Incline DB Bench Press
80's x 10

Seated Cable Rows
200 x 5
220 x 3
240 x 1
265 x 5 PR

DB Lateral Raises
35's x 5
40's x 5
45's x 3
50's x 12

Was a little sick this week and sleep deprived. Missed two lower body days... ah man I know I'm going to dread getting back up to 405x10 RDL and 370x3 squats...

Cut everything to one set because i felt like ass and very sore/achy. Surprised myself matching my bench PR, pull up PR, and hitting a new PR in seated cable rows.

Dreyth · « **Reply #1194 on:** January 24, 2017, 09:50:08 am »

Week 147

Quote

Monday - 01/23/17

-= Workout Log =-

Bench Press
45 x 20
95 x 8 >> The 275x1 was a lot easier than I anticipated.
135 x 5 >> The bench gains just won't stop!
185 x 3
225 x 2
275 x 1
255 x 5 PR

Seated Cable Rows
200 x 5
220 x 3
240 x 1
265 x 5

Incline DB Bench Press
80's x 6 >> Cut it to 6 since this was a little painful for me. Too achy.

Pull Ups
BW x 5
+35lbs x 3 >> Hit all 5 reps with full ROM, again!
+65lbs x 5

Was too tired. Firgured I'd throw in lateral raises with legs the next day.

Really happy about my bench still improving nearly every single week! Still in a bit of disbelief that I'll probably have a 300lb max in a couple of weeks. 315 would be sick though, but I won't bank on it for fear of disappointment ha.

Dreyth · « **Reply #1195 on:** February 01, 2017, 01:47:30 pm »

Been so lazy to update my log. I missed 2 or 3 leg days, and mostly just did deloads for upperbody. Combination of being tired, lazy, no time at the gym, etc.

It's all good though, no major strength losses or anything

But it's feb 1st and I'm officially starting my cut today and tracking calories! See next post

Dreyth · « **Reply #1196 on:** February 01, 2017, 01:53:50 pm »

Week 149

Quote

Wednesday - 02/01/17

-= Calorie Log =-

FOOD / ACTIVITY CALORIES
2 cups whole milk +300
2 scoops whey +250
Total in +550

BMR -2,000
Walked 4 miles -400
Thermic Effect of Food -200
Total out -2,600

Balance -2,050

Will update later.

Doing intermittent fasting to help with appetite control. If the touted other benefits of it happen to be true, then that's cool too.

Also going to try eating while sitting on the floor like many cultures do. Apparently it helps you feel full earlier/on less food. I see some articles claiming this, but can't find a damn source for it. But it doesn't hurt to try.

Dreyth · « **Reply #1197 on:** February 13, 2017, 09:29:18 am »

Week 151

Quote

Monday - 02/13/17
207lbs

-= Calorie Log =-

FOOD / ACTIVITY CALORIES
2 cups whole milk +300
2 scoops whey +200
Total in +500

BMR -2,000
Walked 2 miles -200
Worked Out -200
Thermic Effect of Food -200
Total out -2,600

Balance -2,100

Well... been too lazy to update. And I didn't keep up with my cut. Hopefully I stay consistent this time!

Is there an easy way to line up my calorie table perfectly?

adarqui · « **Reply #1198 on:** February 13, 2017, 03:32:26 pm »

using code tags maybe

i suck.

Code: [Select]

c1    c2   c3       poop
hi    yo   sup      hey!!

even that looks a little weird though, when entering it in.. because we don't use a monospaced font.

:/

Dreyth · « **Reply #1199 on:** February 21, 2017, 08:36:36 am »

Week 152

Quote

Tuesday - 02/21/17

-= Calorie Log =-

FOOD / ACTIVITY CALORIES
Large banana +200
Chicken salad +700
Gjell +300
Cheeseburger +500
Fish oil +200
Honey +50
Huge orange +100
Total in +2,050

BMR -2,000
Walked 3 miles -300
Worked Out -200
Thermic Effect of Food -200
Total out -2,700

Balance -650

-= Workout Log =-

Bench Press
45 x 20 >> 2min rest.
95 x 8 >> Not sure what happened on the 255x2 lol.
135 x 5
185 x 3
225 x 2
275 x 1
255 x 2
215 x 8 PR

Pull Ups
BW x 5 >> 2min rest.
+30lbs x 3
+60lbs x 5
+25lbs x 5

Incline DB Bench Press
80's x 10 >> 2min rest.
80's x 6

Seated Cable Rows
200 x 5 >> 2min rest.
220 x 3
240 x 1
265 x 5
230 x 8

DB Lateral Raises
40's x 5 >> 60sec rest.
45's x 3
50's x 12
50's x 5

Bent Over DB Rear Delt L Flyes
30's x 12

Bent Over DB Rear Delt Flyes
25's x 5

Heheheh.... been way too lazy to update. Missing workouts here and there. I know I keep saying "starting today I'm cutting" but... to make sure of it, I'm fasting today, ramadan style. I have a day to make up since I missed a day due to sickness last year. So I know for sure I won't cave in and eat before sundown - I never caved in before for ramadan, i've only caved in for general IF.

Had a banana and water at about 5am. Also I like to write out my burned calories ahead of time based on what I plan to do. Weighed 207lbs yesterday morning after a morning pee. I hope to take a few before pictures today at the gym.

Adarq.org

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