Author Topic: Dreyth's New Journal  (Read 79358 times)

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Dreyth

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Re: Dreyth's New Journal
« Reply #1215 on: March 03, 2017, 08:29:44 am »
0
Week 153
Quote
Thursday - 03/02/17

-= Calorie Log =-

FOOD / ACTIVITY                CALORIES
Chicken burger                       +600
1 slice of pizza                       +300
1 laziza                                +150
2 garlic knots                        +200
Fish oil                                +100
Honey                                 +50
Chicken breast thing               +500
Otmeal                                +350
Chocolate                             +100
Total in                                       +2,350

BMR                                   -2,000
Walked 4 miles                      -400
Worked Out                           -200
Thermic Effect of Food             -200
Total out                                    -2,800   

Balance                                        -450

-= Workout Log =-

Bench Press
45 x 20                  >> 2min rest.
95 x 8
135 x 5
185 x 3
225 x 2
275 x 1
255 x 3
215 x 8

Seated Cable Rows
200 x 5                 >> 2min rest.
220 x 3
240 x 1
270 x 3
240 x 6 PR

Incline DB Bench Press
80's x 10              >> 2min rest.
80's x 6

Pull Ups
BW x 5                 >> 2min rest.
+30lbs x 3             >> 3 reps with full ROM
+60lbs x 4
BW x 7
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Dreyth

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Re: Dreyth's New Journal
« Reply #1216 on: March 07, 2017, 09:10:21 am »
+1
Week 154
Quote
Monday - 03/06/17

-= Workout Log =-

Bench Press
45 x 20                  >> 2min rest.
95 x 8                    >> This felt very light, but I rested way too long between warm ups.
135 x 5                  >> I was not stable during the worksets as a result.
185 x 3
225 x 2
255 x 3
215 x 8

Pull Ups
BW x 5                 >> 2min rest.
+30lbs x 3             >> 4 reps with full ROM
+60lbs x 5
BW x 8

Incline DB Bench Press
80's x 10              >> 2min rest.
80's x 6

Seated Cable Rows
200 x 5                 >> 2min rest.
220 x 3
240 x 1
270 x 3
240 x 6

Too lazy to update food log lately. I'm looking cutter though!
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Dreyth

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Re: Dreyth's New Journal
« Reply #1217 on: March 10, 2017, 08:37:38 am »
0
Week 154
Quote
Wednesday - 03/10/17

-= Workout Log =-

ATG Squat
135 x 10             >> 3min rest.
135 x 5               >> Increased by 1 rep on backup set.
185 x 5
225 x 3
285 x 1
345 x 1
385 x 1
370 x 2

DB Walking Lunges
80's x 6

Back Extensions
BW x 5
45 x 10

Seated Calf Raises
can't remember

Dragon Flags
5               >> 60sec rest.
5
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Dreyth

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Re: Dreyth's New Journal
« Reply #1218 on: June 16, 2017, 08:51:02 pm »
+2
Been so lazy to post. Haven't made real lifting progress - just been cutting extra slowly. Enjoying a nice ramadan right now. Getting kinda cut. Not as cut as last time (yet) but I clearly have more muscle so the potential is there.

Oh and I'm in Europe for ~3 months so maybe I'll update with some nice pics at some point.
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Dreyth

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Re: Dreyth's New Journal
« Reply #1219 on: August 27, 2017, 03:56:06 pm »
+4
Vacation's almost over. Got some seriously beautiful photos to show you guys. Still lifting, but not taking it as serious. Just enjoying life. Im dying to move out of USA.

Later ill post a few beautiful pics i took from my phone. I plan on making a dropbox album of everything eventually, which ill post as well.

Here's a few for now:





« Last Edit: August 27, 2017, 04:02:36 pm by Dreyth »
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fast does lie

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Re: Dreyth's New Journal
« Reply #1220 on: August 27, 2017, 04:06:39 pm »
+1
Very nice cove, I'd imagine it would be a very nice adventure to snorkel there so long as theres no reported tiger sharks, who love to chill in those kinds of shallow waters.
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

adarqui

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Re: Dreyth's New Journal
« Reply #1221 on: August 27, 2017, 06:54:28 pm »
0
Vacation's almost over. Got some seriously beautiful photos to show you guys. Still lifting, but not taking it as serious. Just enjoying life. Im dying to move out of USA.

Later ill post a few beautiful pics i took from my phone. I plan on making a dropbox album of everything eventually, which ill post as well.

Here's a few for now:







damn................................. :wowthatwasnutswtf: people are enjoying life out there, that's for sure.

you post any of these on IG or anything? if so, link to IG?

Dreyth

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Re: Dreyth's New Journal
« Reply #1222 on: August 28, 2017, 04:51:11 am »
+1
Enjoying life with the little money they have, unfortunately. Then again so many complain about low salaries yet they don't realize they live in 2-4 story houses!

I haven't posted these on any social media. I was thinking of dumping all of them into a new IG, maybe I'll do that (i deleted my IG a while ago).
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fast does lie

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Re: Dreyth's New Journal
« Reply #1223 on: August 28, 2017, 03:55:33 pm »
+1
Did u swim with the tiger sharks? they tend to be the most aggressive. i only fear tiger sharks and great whites in the ocean. And sting rays if i am diving.
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

Dreyth

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Re: Dreyth's New Journal
« Reply #1224 on: January 08, 2018, 07:54:37 pm »
+7
Just so lazy to post

When my left knee screwed up, it kinda healed, then right knee screwed up once my squat was getting back to 405 max. It screwed up in the same way as the left, so im doing what my PT had me do for my other knee. I notice relief right away. Glute med activation basicaly

Currently RDLing 445x6, kinda deep too, at like 200lbs bw
Dropped barbell benching completely. Just felt like trying incline dumbell only. Stuck with it for like two months. Tried out a 2 plate bench for fun... oh God the strain on the shoulders! I might still with DBs only for a while. Currently at 100’s x6 at a low incline, followed by 90’s x8 at mid incline

Pull ups - 5 clean reps with 80lbs attached

Played light bball to see how my knees feel tomorrow. Only jumped hard once - touched rim from standstill
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Re: Dreyth's New Journal
« Reply #1225 on: January 09, 2018, 04:32:18 pm »
+1
Members have wondered where you've been, so thanks for stopping by and giving us the recap!

Solid numbers for everything you listed, as expected .. but sux about the knees .. don't wreck them, just be careful, health #1. :highfive: