Author Topic: Dreyth's New Journal  (Read 321023 times)

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Dreyth

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Re: Dreyth's New Journal
« Reply #1320 on: November 09, 2019, 03:48:35 pm »
+3
Quote
Saturday - 11/09/19
Weight:

-= Workout Log =-

30° Incline DB Press
40's x 15 >> 3min rests.
40's x 8
60's x 5
60's x 3
90's x 1
100's x 3
90's x 10
90's x 6
90's x 4

DB Rear Delt Flyes on Incline (Close to chest)
40's x 15 >> 90sec rests.
40's x 12
40's x 10

DB Rear Delt W Flyes on Incline
20's x 15 >> 90sec rests.
20's x 12
20's x 10

65° Incline Seated Lateral Raises
20's x 15 >> 90sec rests.
20's x 8
20's x 8

Standing DB Shoulder Press
60's x 5 >> 90sec rests.
60's x 3
40's x 15

Pendlay Rows
135 x 8 >> 90sec rests.
185 x 3
225 x 1
235 x 8
235 x 5
235 x 5

Chin Ups
BW x 5 >> 3min rests.
+55 x 6
+55 x 5
+55 x 5

T-Bar Rows
135 x 10 >> 90sec rests.
135 x 6
135 x 5

Chin Ups
BW x 10 >> 90sec rests.
BW x 5
BW x 5

Improved slightly on basically every single lift!
« Last Edit: November 11, 2019, 08:59:07 pm by Dreyth »
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Dreyth

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Re: Dreyth's New Journal
« Reply #1321 on: November 11, 2019, 11:26:29 am »
+1
Quote
Monday - 11/11/19
Weight:

-= Workout Log =-

Squat
135 x 10 >> The 365 felt very difficult. My knees caved in. I should lower the weight.
135 x 5 >> Was hoping to hit 325x5. Not even close.
185 x 3
185 x 3
225 x 3
225 x 1
275 x 1
315 x 1
365 x 1
325 x 3

RDL
135 x 8 >> I don't think I'm too far away from getting back to 405x5 and above!
225 x 3
315 x 1
365 x 8

Barbell Shrugs
315 x 15

Cable Ab Pull Downs
+105 x 3 >> 3min rests.
+130 x 5
   +105 x 8 (drop set)

So I thought I was running out of time, but it turns out I left the gym an hour early... pretty annoying, but maybe this little "de-load" will turn out to be beneficial.
Squats felt weaker, RDLs got stronger.

In other news, I got my first cat.
« Last Edit: November 11, 2019, 08:58:43 pm by Dreyth »
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Dreyth

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Re: Dreyth's New Journal
« Reply #1322 on: November 12, 2019, 01:03:42 pm »
+1
Quote
Tueday - 11/12/19
Weight:

-= Workout Log =-

30° Incline DB Press
40's x 15 >> 3min rests.
40's x 8
60's x 6
60's x 3
90's x 1
100's x 4
90's x 6
90's x 6

DB Rear Delt Flyes on Incline (Close to chest)
40's x 15 >> 90sec rests.
40's x 15

DB Rear Delt W Flyes on Incline
20's x 15 >> 90sec rests.
20's x 15

65° Incline Seated Lateral Raises
20's x 15 >> 90sec rests.
20's x 7
20's x 7

Chin Ups
BW x 5 >> 3min rests.
+55 x 7
+55 x 4
+55 x 3

T-Bar Rows
135 x 12 >> 90sec rests.
135 x 6
125 x 5

Improved on nearly everything by a tiny bit. Had a shorter workout because I.... ran out of time. Have to stop sleeping in.
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Coges

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Re: Dreyth's New Journal
« Reply #1323 on: November 12, 2019, 10:40:24 pm »
0
What type of cat did you get?
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

Dreyth

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Re: Dreyth's New Journal
« Reply #1324 on: November 13, 2019, 11:24:31 am »
+2








adopted him at 4mo old! He's very chill. i can hold his paws and he wont pull them away, it feels really nice pressing into his "palm" and feeling his toes spread out and claws protract.
kinda trained him not to playbite and grab human hands. he still does it every now and then, but much less so, and is extremely gentle with his play biting with my hands now if it does it.

and yes, he purrs like a motor  ;D
« Last Edit: November 13, 2019, 12:43:45 pm by Dreyth »
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Coges

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Re: Dreyth's New Journal
« Reply #1325 on: November 14, 2019, 11:42:29 pm »
+1








adopted him at 4mo old! He's very chill. i can hold his paws and he wont pull them away, it feels really nice pressing into his "palm" and feeling his toes spread out and claws protract.
kinda trained him not to playbite and grab human hands. he still does it every now and then, but much less so, and is extremely gentle with his play biting with my hands now if it does it.

and yes, he purrs like a motor  ;D

Very cute. My cat play bites every now and then. He also walks up and bites my hand in the middle of the night too. Nearly shit my pants the first time it happened. I now sleep with the door closed haha
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

vag

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Re: Dreyth's New Journal
« Reply #1326 on: November 15, 2019, 05:13:56 am »
+1
Funny related story:
I had a cat when i was a university student. He liked that bite your hand when you sleep thing. Full commando style, he would go under the bed and do sudden attacks, then retreat to the middle of the bed where he was unreachable. Long story short we started sleeping with doors closed ( was living with my brother ). One of my brother's doors was a rolling one though, which wouldn't lock. But it seemed too heavy for a few months old kitten to open. The little bastard figured it out. He would lie parallel to the door, but both of his front legs in the few milimeters opening ( his claws actually ), pull with all he got until he created a couple of centimeters opening, then stand up go stick his face in there and widen it moving his head, then the same with his body, boom, he was in. And he was doing it mechanically, routine style, like "i got this, 3 steps to open it, 1,2,3, done"
Dreyth this one has an awesome face.
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

Dreyth

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Re: Dreyth's New Journal
« Reply #1327 on: November 15, 2019, 06:54:12 am »
+2
^ha, oh man. I dont get any sleep attacks (yet...). He likes to sleep by my feet. Sometimes he’ll plop onto my actual pillow above my head and share the pillow with me. Lately he has been sleeping in other parts of the house and now i miss it lol.

And he is definitely handsome!



« Last Edit: November 15, 2019, 07:02:47 am by Dreyth »
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Dreyth

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Re: Dreyth's New Journal
« Reply #1328 on: November 18, 2019, 01:30:48 pm »
0
Quote
Friday - 11/15/19
Weight:

-= Workout Log =-

Squat
135 x 10 >> Even the 335x1 felt tough. Don't think I had 365 in me.
135 x 5 >> Stinks to drop down to 315x5 from 315x8.
185 x 3
225 x 3
225 x 1
275 x 1
335 x 1
315 x 5

RDL
135 x 8 >> 3min rests.
225 x 3 >> Improved here, so that's nice.
315 x 1
365 x 1
345 x 10
345 x 3
345 x 3

Cable Ab Pull Downs
+100 x 5 >> 2min rest.
+120 x 5
   +90 x 10 (drop set)
+100 x 8

Low on time again.
Need more protein, been slacking lately, and more volume on squats.
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Dreyth

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Re: Dreyth's New Journal
« Reply #1329 on: November 18, 2019, 01:34:18 pm »
+1
Quote
Saturday - 11/16/19
Weight:

-= Workout Log =-

30° Incline DB Press
40's x 15 >> 3min rests.
40's x 8 >> Increased to 8 reps on back up set... nice. 100x5 still feels so far away though.
60's x 8
60's x 3
90's x 1
100's x 4
90's x 8
90's x 5

DB Rear Delt Flyes on Incline (Close to chest)
40's x 15 >> 90sec rests.
40's x 15
40's x 15

DB Rear Delt W Flyes on Incline
20's x 15 >> 90sec rests.
20's x 15
20's x 15

65° Incline Seated Lateral Raises
20's x 15 >> 90sec rests.
20's x 8
20's x 6

Standing DB Shoulder Press
60's x 2
40's x 15

Chin Ups
BW x 5 >> 3min rests.
+30 x 3
+60 x 5
+60 x 5
+60 x 4

T-Bar Rows
145 x 10 >> 90sec rests.
135 x 6
125 x 6

Chin Ups
BW x 8 >> 90sec rests.
BW x 6
BW x 5

Got slightly stronger on pretty much every lift... noice.
« Last Edit: November 20, 2019, 02:58:46 pm by Dreyth »
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Dreyth

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Re: Dreyth's New Journal
« Reply #1330 on: November 21, 2019, 01:18:54 pm »
+1
been missing a lot of workouts lately.
weighed myself at.... 201.8lbs dry fasted. WHAT! That was fast weight gain lol.

Planning on starting my cut this Sunday with a full day fast and hiking that morning
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Dreyth

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Re: Dreyth's New Journal
« Reply #1331 on: November 22, 2019, 12:51:17 pm »
+1
Quote
Thursday - 11/21/19
Weight:

-= Workout Log =-

30° Incline DB Press
40's x 15 >> 3min rests.
40's x 5 >> Top set suffered probably due to not lifting for a week. Back ups remained the same.
60's x 5
90's x 1
100's x 3
90's x 10
90's x 6

37.5° Incline DB Pinch Press
60's x 7

DB Rear Delt Flyes on Incline (Close to chest)
40's x 15 >> 60sec rests.
40's x 15

DB Rear Delt W Flyes on Incline
20's x 15 >> 60sec rests.
20's x 15
20's x 12

65° Incline Seated Lateral Raises
20's x 12 >> 60sec rests.
20's x 8
20's x 6

Standing DB Shoulder Press
40's x 12 >> 60sec rest.
40's x 6

Overhead Cable Tricep Extension
60 x 12 >> 2min rests.
60 x 10
60 x 8

65° Incline Seated Lateral Raises (again)
20's x 8 >> 60sec rest.
20's x 6

Pendlay Rows
135 x 8 >> 3min rests.
135 x 3
185 x 3
225 x 1
245 x 5
245 x 5
245 x 5

Chin Ups
BW x 5 >> 3min rests.
+60 x 6
+60 x 4
+60 x 4

T-Bar Rows
145 x 8 >> 60sec rests.
135 x 8
135 x 5

Chin Ups (again)
BW x 5 >> 60sec rests.
BW x 5
BW x 5

Lots of volume today. Lowered the rest times on shoulder work from 90sec to 60sec since it's getting easy and I'm missing a lot of dumbells at my gym.

Cut starts Friday (today at the time of writing this). Planning an all day fast. Afraid my squat will suffer tomorrow due to not squatting since last week plus cutting, but oh well.
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Dreyth

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Re: Dreyth's New Journal
« Reply #1332 on: November 24, 2019, 09:22:52 pm »
+1
Quote
Saturday - 11/23/19
Weight:

-= Workout Log =-

Squat
135 x 10 >> 3min rest.
135 x 5
185 x 3
225 x 3
225 x 1
275 x 1
335 x 1
315 x 5
315 x 2

RDL
135 x 8 >> 3min rests.
225 x 3
315 x 1
365 x 1
385 x 5
385 x 2

Leg Press Machine Calf Raises (Supeset A)
+540 x 15
+540 x 11
+540 x 11

Barbell Shrugs (Superset A)
335 x 12
335 x 8
335 x 6

Cable Ab Pull Downs
+100 x 3 >> 3min rests.
+115 x 6 >> Not sure if I got weaker here or if the machine just isn't oiled up again.
90 s x8
09 x 6

Slight decreases in strength. RDL went from 365x8 to 385x3, but I think th 365x8 corresponds to a higher max, especially since I couldn't imagine pumping out 8 reps of it today.

We'll see how much strength I can keep on this cut. Of course I'm low on muscle glycogen and all that stuff from all-day fasts so my strength noticeably dropped almost immediately, but hopefully it doesn't drop much further.
« Last Edit: November 25, 2019, 12:33:17 pm by Dreyth »
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Dreyth

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Re: Dreyth's New Journal
« Reply #1333 on: November 25, 2019, 12:39:11 pm »
+1
Quote
Monday - 11/25/19
Weight:

-= Workout Log =-

30° Incline DB Press
40's x 15 >> 3min rests.
40's x 5 >> The 100x3 was way too hard.
60's x 5 >> Might add in an extra day of these per week working up to 100x1 for that neural efficiency.
90's x 1
100's x 3
90's x 8
90's x 6
90's x 6

DB Rear Delt Flyes on Incline
20's x 10 >> 60sec rests.
20's x 10

DB Rear Delt External Rotation Flyes on Incline
20's x 15 >> 60sec rests.
20's x 15

65° Incline Seated Lateral Raises
20's x 12 >> 60sec rests.
20's x 8
20's x 8

Chin Ups
BW x 5 >> 3min rests.
+60 x 5
+60 x 5
+60 x 3

T-Bar Rows
135 x 10 >> 2min rests.
135 x 8
135 x 6

Lowered the volume since I'm cutting hard. Highly doubt I could have done one of my higher volume workouts today.
Again, strength is down probably due to way lower muscle glycogen levels. Basically I'm working out every other day and doing and all-day fast on my rest days.
« Last Edit: November 25, 2019, 01:46:36 pm by Dreyth »
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Dreyth

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Re: Dreyth's New Journal
« Reply #1334 on: November 25, 2019, 12:43:10 pm »
+2


Ideally i want to workout every other day and fast on the rest days, but that can't work since my gym is closed sundays.
So i'll probably do just 2 completely fasted days per week and eyeball a maintenance eating day on workout days. Workout days consist of pre workout meal 8am (usually some whey, oatmeal, banana and coffee), post workout meal 11am (more whey, some fruits, cottage cheese, etc) and then dinner 6pm or later (varies, an actual meal and more protein)

Trying to avoid processed sugars and get in complex carbs and casein.
« Last Edit: November 25, 2019, 01:35:55 pm by Dreyth »
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