Author Topic: Dreyth's New Journal  (Read 119715 times)

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CoolColJ

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Re: Dreyth's New Journal
« Reply #1425 on: July 16, 2020, 11:58:57 pm »
+1
take a look at the vids in this trhead - they will sort your knee out!
Towards the bottom

http://www.adarq.org/strength-power-reactivity-speed-discussion/ben-patrick-(knees-over-toes-guy)-podcast/

Dreyth

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Re: Dreyth's New Journal
« Reply #1426 on: July 22, 2020, 08:05:53 pm »
+2
Quote
Friday - 07/17/20

-= Workout Log =-

Lying Side Leg Circles
15 forward/leg, back/leg, BW
10 forward/leg, back/leg, 6lb ankle weights

RDL
135 x 8 >> 3min rest.
185 x 5
225 x 3
275 x 1
290 x 10
290 x 4
290 x 4

Hanging Leg Raises with Tuck
BW x 5
12 x 13 >> 2min rests.
12 x 8
12 x 8

Trap Bar Shrugs
180 x 5
200 x 20 >> 90sec rests.
200 x 8
200 x 8

Quote
Monday - 07/20/20

-= Workout Log =-

Incline Barbell Bench Press
45 x 15
95 x 8
135 x 5
170 x 10 >> 3min rests.
170 x 8
170 x 6

Rear Delt Incline Bench Dumbell Flyes
20's x 12 (T-Style) >> 60sec rests.
20's x 10 (T-Style)
30's x 10 (W-Style)
20's x 15 (W-Style)

Standing Barbell Shoulder Presses
105 x 8 >> 2min rests.
105 x 5
105 x 5

Lateral Raises
30's x 10 >> 2min rest.
20's x 15

Inverted Rows
BW x 12 >> 90sec rests.
BW x 8
BW x 8

Chin Ups
20 x 8 >> 90sec rests.
20 x 5
20 x 5

Seated Incline DB Bilateral Curls
20's x 12

Hanging Leg Raises with Tuck
6's x 15

take a look at the vids in this trhead - they will sort your knee out!
Towards the bottom

http://www.adarq.org/strength-power-reactivity-speed-discussion/ben-patrick-(knees-over-toes-guy)-podcast/

Ah, yes, that's the link I was thinking of! Thanks for bringing it up again.
« Last Edit: July 23, 2020, 06:28:46 pm by Dreyth »
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Dreyth

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Re: Dreyth's New Journal
« Reply #1427 on: July 29, 2020, 06:39:43 pm »
+1
Quote
Wednesday - 07/22/20

-= Workout Log =-

RDL
135 x 8 >> 3min rest.
185 x 5
225 x 3
275 x 1
290 x 11
290 x 4
290 x 4

Hanging Leg Raises with Tuck
BW x 5
16 x 8 >> 2min rests.
16 x 8
16 x 8

Trap Bar Shrugs
180 x 5
230 x 12 >> 90sec rests.
230 x 8
230 x 8

Quote
Friday - 07/24/20

-= Workout Log =-

Incline Barbell Bench Press
45 x 15
95 x 8
135 x 5
170 x 8 >> 3min rests.
170 x 4
170 x 4

Rear Delt Incline Bench Dumbell Flyes
20's x ? (T-Style) >> 60sec rests.
20's x ? (T-Style) >> Forgot to write it down.
30's x ? (W-Style)
20's x ? (W-Style)

Standing Barbell Shoulder Presses
105 x ? >> 2min rests.
105 x ?
105 x ?

Lateral Raises
30's x ? >> 2min rest.
20's x ?

Quote
Saturday - 07/25/20

-= Workout Log =-

Chin Ups
BW x 4
20 x 10 >> 90sec rests.
20 x 6
20 x 5

Inverted Rows
BW x 12 >> 90sec rests.
BW x 8
BW x 8
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Dreyth

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Re: Dreyth's New Journal
« Reply #1428 on: July 29, 2020, 06:44:32 pm »
+2
Quote
Sunday - 07/26/20

-= Workout Log =-

Lying Side Leg Circles
15 forward/leg, back/leg, BW
10 forward/leg, back/leg, 8lb ankle weights

RDL
135 x 8 >> 3min rest.
185 x 5
225 x 3
275 x 1
290 x 12
290 x 5
290 x 3

Hanging Leg Raises with Tuck
BW x 5
16 x 10 >> 2min rests.
16 x 8
16 x 8

Trap Bar Shrugs
180 x 5
200 x ? >> 90sec rests.
200 x ? >> Didn't write down what I did, can't remember either.
200 x ?

Quote
Tuesday - 07/28/20

-= Workout Log =-

Incline Barbell Bench Press
45 x 15
95 x 8
135 x 5
170 x 9 >> 3min rests.
170 x 6
170 x 3

Rear Delt Incline Bench Dumbell Flyes
30's x 6 (T-Style) >> 60sec rests.
20's x 12 (T-Style)
30's x 12 (W-Style)
20's x 15 (W-Style)

Standing Barbell Shoulder Presses
105 x 9 >> 2min rests.
105 x 5 >> Been taking me a while to hit 10 reps with this weight!
105 x 4

Lateral Raises
30's x 10 >> 2min rest.
20's x 15

Hanging Leg Raises with Tuck
BW x 5
16 x 10

Barbell Shrugs
255 x 15
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Dreyth

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Re: Dreyth's New Journal
« Reply #1429 on: August 11, 2020, 03:05:21 pm »
+1
Quote
Wednesday - 07/29/20

-= Workout Log =-

Chin Ups
BW x 5
30 x ? >> 2min rests.
30 x ? >> Forgot how many I did.
30 x ?

Inverted Rows
BW x 12
BW x 10
BW x 8

Incline Bilateral DB Curls
30's x 6

Quote
Saturday - 07/28/20

-= Workout Log =-

Lying Side Leg Circles
10 forward/leg, 10 back/leg

RDL
135 x 8
225 x 3
275 x 1
290 x 12 >> 3min rests.
290 x 5
290 x 5

Hanging Knee Raises With Tuck
BW x 5
8lb ankle weights + 20lb dumbell x 8 >> 2min rests.
8lb ankle weights x 8
8lb ankle weights x 8

Alternating DB Split Squats
20's x 6 >> 2min rest.
20's x 1
« Last Edit: August 11, 2020, 03:32:40 pm by Dreyth »
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Dreyth

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Re: Dreyth's New Journal
« Reply #1430 on: August 11, 2020, 03:41:34 pm »
+1
Quote
Monday - 08/03/20

-= Workout Log =-

Incline Barbell Bench Press
45 x 15
95 x 8
135 x 5
170 x 8 >> 3min rests.
170 x 5
170 x 4

Incline Bench Rear Delt Dumbell Flyes
25's x 9 (T-Style) >> 60sec rests.
25's x 6 (T-Style) >> Forgot to write it down.
30's x 10 (W-Style)
30's x 8 (W-Style)

Standing Barbell Shoulder Presses
105 x 8 >> 2min rests.
105 x 5
105 x 4

Lateral Raises
25's x 15 >> 2min rest.
25's x 10

Inverted Rows
BW x 13 >> 90sec rests.
BW x 8
BW x 8

Chin Ups
35 x 6 >> 90sec rests.
35 x 4
35 x 3
   BW x 4 (drop set)

Hanging Knee Raises With Tuck
8lb ankle weights x 12

Seated Incline DB Bilateral Curls
25's x 10

Quote
Wednesday - 08/05/20

-= Workout Log =-

Lying Side Leg Circles
15 forward/leg, back/leg

RDL
135 x 8 >> 3min rest.
185 x 5
225 x 3
275 x 1
290 x 12
290 x 6
290 x 4

Hanging Leg Raises with Tuck
BW x 5
8lb ankle weights + 20lb dumbell x 6 >> 2min rests.
   8lbs ankle weights x 6 (drop set)
8lb ankle weights x 8
8lb ankle weights x 8

Trap Bar Shrugs
230 x 17 >> 90sec rests.
230 x 8
230 x 5

Alternating DB Split Squats
20's x 8

Standing Shoulder Press
105 x 8

Quote
Friday - 08/07/20

-= Workout Log =-

Incline Barbell Bench Press
45 x 15
95 x 8
135 x 5
170 x 8 >> 2min rests.
170 x 6
170 x 5

Incline Bench Rear Delt Dumbell Flyes
25's x 12 (T-Style) >> 60sec rests.
25's x 8 (T-Style) >> Forgot to write it down.
25's x 10 (W-Style)
25's x 8 (W-Style)

Standing Barbell Shoulder Presses
105 x 10 >> 2min rests.
105 x 4 >> Finally hit 10 reps on these!
105 x 4

Lateral Raises
25's x 10 >> 2min rest.
25's x 10

Chin Ups
35 x 8 >> 2min rests.
35 x 4
35 x 4

Inverted Rows
BW x 12 >> 90sec rests.
BW x 8
BW x 8

Hanging Knee Raises With Tuck
8lb ankle weights x 12

Barbell Shrugs
205 x 20

Seated Incline DB Bilateral Curls
25's x 10

Quote
Sunday - 08/09/20

-= Workout Log =-

Reverse Calf Raises On Stairs
BW x 10 >> 60 sec rests.
45 x 15 >> Doing this for knee rehab.
45 x 15
45 x 15

Lying Side Leg Circles
15 forward/leg, back/leg
10 forward/leg, back/leg, 8lb ankle weights

RDL
135 x 8
185 x 5
225 x 3
275 x 1
290 x 13 >> 3min rests.
290 x 5
290 x 4

Hanging Leg Raises with Tuck
BW x 5
8lb ankle weights + 20lb dumbell x 10 >> 2min rests.
   8lbs ankle weights x 2 (drop set)
8lb ankle weights x 8
8lb ankle weights x 8

Standing Shoulder Press
105 x 10
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Dreyth

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Re: Dreyth's New Journal
« Reply #1431 on: August 11, 2020, 03:46:34 pm »
+2
Quote
Tuesday - 08/11/20

-= Workout Log =-

Incline Barbell Bench Press
45 x 15
95 x 8
135 x 5
170 x 9 >> 2min rests.
170 x 5 >> Seems real tough for me to hit 10 reps on these.
170 x 4

Incline Bench Rear Delt Dumbell Flyes
25's x 13 (T-Style) >> 60sec rests.
25's x 8 (T-Style) >> Forgot to write it down.
25's x 12 (W-Style)
25's x 8 (W-Style)

Standing Barbell Shoulder Presses
110 x 7 >> 2min rests.
110 x 5 >> Just a 5lb increase results in 3 less reps than last time.
110 x 4

Lateral Raises
25's x 15 >> 2min rest.
25's x 10

Chin Ups
35 x 8 >> 2min rests.
35 x 5
35 x 4

Inverted Rows
BW x 15 >> 90sec rests.
BW x 10
BW x 8

Hanging Knee Raises With Tuck
BW x 10 (straight leg negatives)

Barbell Shrugs
255 x 15

Seated Incline DB Bilateral Curls
25's x 10
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