Wouldn't this drive you into the ground neurally speaking?
Im able to improve even the last lift of the day. So even if it does, i’m still gaining on all lifts
I also have ample rest between workouts now. This is a nice change up to put on some size before i decide to lean more towards strength work again
Let me tell you it feels amazing to train to failure yet leave the gym with energy. The endorphins hit different. When i beat myself up too much with many sets and a longer workout, cortisol rises. Or at least thats what i think it is. It rises to the point where i cant even stand to have my headphones in my ear. I need to take them out and stop listening to whatever lecture was on. I get stressed similar to the feeling of being overwhelmed with work or school
