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Ooops yes vag hahahaha!

So vert estimator, a 35 sounds abt right no?

And I had better jumps of 2 knuckles above... So I'm still abit away frm my past best.

Damn man... I need to put in more work!

casuals ytd.

good news - repeated, and hopefully this means repeatable in future, dropstep 34-35 inches.

bad news - not much difference on a running jump.

this means... low explosiveness?

come a long way, i remember in the past, when i was a young chap, before i started squatting, my DL vert was horrible. Like, seriously bad, just abit over backboard. but i was able to get rim on my SL jumps.

Havent tried SL for a good 5 years now hahahaha.

OHP topset 6 x 60

Finisher of 16 x 45kg

Incline bb bench, db row, tricep pushdown, rear lat fly, curls, flags

train around it! if a specific exercise is giving you pain, stop doing that exercise! do something else! ankle hops are not the only barrier between you and dunking. just stop doing them. do max effort broad jumps or bounds, see if lower-intensity hops are okay and if they are do those, see if your feet will let you do short sprints.

i'd like to be able to do a barbell overhead press again sometime but at the moment my shoulder doesn't like any overhead pressing with any kind of external rotation. so i bench and do dumbbell overhead presses and pushups.

this week:

workout 1
Squat topset of 5 x 120
finisher of 20 x 100

workout 2
5 sets of OHP, topset of 6 x 60
paired with 5 x 5 pullups with 17.5kg DB

Quote from: cowed77 on January 16, 2015, 03:34:04 am

finisher of 20 x 100

  nice meme

didnt get to posting much.

last week squatted to a topset of 5 x 140kg, then RDL and lunges

yesterday, i basically repeated the same workout

Squat topset of 5 x 120
finisher of 20 x 100

threw in some leg raises.