Author Topic: cowed77's time to get up!  (Read 182722 times)

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cowed77

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Re: from bull to beast, hopefully...
« Reply #510 on: October 22, 2010, 11:20:45 am »
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been awhile, totally swamped with work this week.
only managed to hit the gym once this week, and for only an hour.
with time taken for warmups, not much is left for the actual work.

decided to work the legs.

Thurs, lower

warmup, prehab.
sprint, 2 x warmup, 1 x ME.

20" depth jumps: 4 x 3
MR tuck jumps: 4 x 10

REA squats: 4 x 3 (75, 80, 80, 80)
squats: 5 x (100, 110, 120)
MSEM singles: 1 x (130, 135, 137.5, 140)

BW: 74kg
Ht: 174cm, 5'8
reach: 220cm

cowed77

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Re: from bull to beast, hopefully...
« Reply #511 on: October 22, 2010, 11:21:43 am »
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will do what you planned next week.

sat is the league game, and im planning to play some pickup with mates on sunday mornin, will do more much need jumps then as well.

bummer.
BW: 74kg
Ht: 174cm, 5'8
reach: 220cm

cowed77

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Re: from bull to beast, hopefully...
« Reply #512 on: October 22, 2010, 11:22:33 am »
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wanted to go jump today, but smog/haze was real bad.
neighboring country with her fires, blowing all the smoke over dammit.
BW: 74kg
Ht: 174cm, 5'8
reach: 220cm

cowed77

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BW: 74kg
Ht: 174cm, 5'8
reach: 220cm

adarqui

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Re: from bull to beast, hopefully...
« Reply #514 on: October 23, 2010, 02:04:35 am »
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wanted to go jump today, but smog/haze was real bad.
neighboring country with her fires, blowing all the smoke over dammit.

damn.. that sux hah.. get a gas mask ;d

cowed77

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Re: from bull to beast, hopefully...
« Reply #515 on: October 23, 2010, 09:19:13 am »
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so i played today's game.
rim was slightly lower than the high rim i posted a vid of.

off a dropstep, i could get an inch above. this was like my 2nd attempt. (dropstep = 1 step, leading to the plant and jump right?)

needless to say, i was psyched, cos i couldnt do it previously. but during halftime, i tried a few RVJ, only managed at best 2 inches above.
sure i was fatigued, and my groin is sore like no other, but disappointing nonetheless.
« Last Edit: October 23, 2010, 02:51:23 pm by cowed77 »
BW: 74kg
Ht: 174cm, 5'8
reach: 220cm

adarqui

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Re: from bull to beast, hopefully...
« Reply #516 on: October 24, 2010, 04:00:18 am »
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check it:

http://www.adarq.org/forum/adarq-org-special-content/basketball-drills/new/#new

pc!




so i played today's game.
rim was slightly lower than the high rim i posted a vid of.

off a dropstep, i could get an inch above. this was like my 2nd attempt. (dropstep = 1 step, leading to the plant and jump right?)

needless to say, i was psyched, cos i couldnt do it previously. but during halftime, i tried a few RVJ, only managed at best 2 inches above.
sure i was fatigued, and my groin is sore like no other, but disappointing nonetheless.

well, good and bad about the jumps.. i mean those drop step jumps were good, if you got more jump sessions in during the week your jumping would definitely be better.. it's ok man just keep trying to get those sessions in, you have more in you..

peace

cowed77

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Re: from bull to beast, hopefully...
« Reply #517 on: October 25, 2010, 09:32:23 am »
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week 50
strength week 6: upper, Monday

Prehab, warmup

ME jumps
Depth jumps: 3 x 3
ankle hops: 3 x 10

s1: bench: 3 x 5 (85, 85, 87.5)
s1: 1s rows: 3 x 5 (75)

s2: incline DB bench: 3 x 6 (30)
s2: weighted pullups: 3 x 5 (17.5, 20, 22.5)

s3: tri pushdown: 3 x 8 (34, 34, 36)
s3: EZ biceps: 3 x 8 (20, 25, 27.5)
s3: shoulder matrix: 2 x 8 (5)

OHP: 1 x 25 x 20kg
« Last Edit: October 25, 2010, 11:13:56 am by cowed77 »
BW: 74kg
Ht: 174cm, 5'8
reach: 220cm

cowed77

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Re: from bull to beast, hopefully...
« Reply #518 on: October 25, 2010, 09:34:33 am »
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courts were empty today, so had to go get in some jumps haha.
at the high rim, only got 1 inch above once. thing was, it felt easy, but after i tried to repeat it, i wasnt able to do so.

haha, gonna go for more jumping sessions and see how it goes.
BW: 74kg
Ht: 174cm, 5'8
reach: 220cm

adarqui

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Re: from bull to beast, hopefully...
« Reply #519 on: October 26, 2010, 06:18:10 am »
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courts were empty today, so had to go get in some jumps haha.
at the high rim, only got 1 inch above once. thing was, it felt easy, but after i tried to repeat it, i wasnt able to do so.

haha, gonna go for more jumping sessions and see how it goes.

damn not good heh :/ or is that good, high rim 1" above? i dno :/

cowed77

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Re: from bull to beast, hopefully...
« Reply #520 on: October 26, 2010, 08:48:35 am »
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frankly i dunno man, not much improvement. could it be the increase in mass, i dunno...
BW: 74kg
Ht: 174cm, 5'8
reach: 220cm

vag

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Re: from bull to beast, hopefully...
« Reply #521 on: October 26, 2010, 01:24:57 pm »
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frankly i dunno man, not much improvement. could it be the increase in mass, i dunno...

How high is that rim again?
I mean your best jumps ever were wrist at 10' rim so about 10'7''. So if that rim is , let's say 10'3'' , it means you were jumping 3'' below your all time PR , with 1 step only , that's not bad at all. It all depends on the rim.
I somehow think we've talked about the same thing again in the past but i don't remember , and im too bored to look back in your journal , LOL  :-\
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

cowed77

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Re: from bull to beast, hopefully...
« Reply #522 on: October 26, 2010, 04:26:53 pm »
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hahaha, the PR was actually whole palm over, at the lower rim. the high rim is defined as the one i have a vid of haha.

finally am getting a game tmr at the PR rim. we'll see how things go tmr.

those days of jumping high seem so long ago...
BW: 74kg
Ht: 174cm, 5'8
reach: 220cm

adarqui

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Re: from bull to beast, hopefully...
« Reply #523 on: October 27, 2010, 07:00:58 am »
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hahaha, the PR was actually whole palm over, at the lower rim. the high rim is defined as the one i have a vid of haha.

finally am getting a game tmr at the PR rim. we'll see how things go tmr.

those days of jumping high seem so long ago...

hope it went well, shit seems all haywire lately.. hope to see some good jumps when i wake up tomorrow.

regardless, we need to transition into more of a peak block (singles/more DJ/more jumping) right now, see how much you can get out of whatever we've gained, but really jump sessions have to become more frequent to tie everything in together.

pc

cowed77

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Re: from bull to beast, hopefully...
« Reply #524 on: October 27, 2010, 09:40:01 am »
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Posting this on the way to work, right after the game...

Short of ppl as usual, played almost entire game.

Got in some jumps after fulltime. Teeheehee got almost my entire palm over, mayb an inch or less to wrist, on every jump after gettin a few 'warmup' jumps in. All felt easy too, like they were submax, so I'm happier by abit now..

Pity the next time I get to the same court is in 2 weeks time..
BW: 74kg
Ht: 174cm, 5'8
reach: 220cm