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Author Topic: cowed77's time to get up!  (Read 185415 times)

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cowed77

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Re: cowed77's time to get up!
« Reply #885 on: October 12, 2011, 10:09:57 am »
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Just finished a game.

Played like fucking crap. 4 or 5 turnovers, 1/5 shotmaking.

Disgusted. Damn lol.

Tested vert after game. Got a few jumps of 2 inches of palm over. So roughly 33-35. Double fuck.
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BW: 74kg
Ht: 174cm, 5'8
reach: 220cm

cowed77

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Re: cowed77's time to get up!
« Reply #886 on: October 13, 2011, 02:22:36 pm »
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week 92
thurs

warmup, prehab
stiff leg ankle hops: 3 x 10

hang cleans: 4 x 4 (50, 55, 60, 60)

pin squats: 4 x 5 (115, 125, 135, *145)

lunges: 2 x 10 (60, 60)

s1: OHP: 8 x (30, 35, 35, 40, 40, 40, 40, 40 kg)

s1: pullups: 8 x 8 (bw)

* got 4 reps
-  :personal-record: progression on pin squats
- was pretty good reps, all 4 of them, but last one was tough, and i didnt want to strain for the last rep.
- tried a bunch of dropstep jumps after the ankle hops. was pretty good, got entire palm on ceiling. felt good, but vert just isnt going up yet.   :'(
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cowed77

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Re: cowed77's time to get up!
« Reply #887 on: October 17, 2011, 08:52:33 am »
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week 93
mon

warmup, leg swings
sprints: 2 x flats
stiff leg ankle hops: 3 x 10

jump snatch: 3 x 4 (35, 40, 45)

squats: 4 x 5 (110, 120, 130, 140)

s1: OHP: 8 x (35, 35, 40, 40, 40)

s1: pullups: 5 x 8

-  :personal-record: on squats. big one, reps didnt feel too tough as compared to last week.
- pretty good set, felt good when i unracked the bar.
- had only wanted to shoot for 4 reps, since last week's 137.5 felt rather tough. but since it felt so good today, didnt want to waste it.
- last rep was the result of that little game in the mind between 4th and 5th, prolly a bad idea LOL.
- BW ranging from 69.5 to 71.5, so this is pretty much as close as i've been to 2BW set.  :D
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cowed77

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Re: cowed77's time to get up!
« Reply #888 on: October 17, 2011, 08:53:02 am »
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<a href="http://www.youtube.com/watch?v=7mdeAp6kCFI" target="_blank">http://www.youtube.com/watch?v=7mdeAp6kCFI</a>

- think it was a decent set, knees didnt cave in too much.
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cowed77

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Re: cowed77's time to get up!
« Reply #889 on: October 17, 2011, 09:17:28 am »
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- rushed for time, finished entire session in 70 mins or so.
- couldn't do rdl, 2nd and 3rd fingers were jammed bad ytd during pickup ytd with frens, grip gave out.
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cowed77

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Re: cowed77's time to get up!
« Reply #890 on: October 17, 2011, 01:13:06 pm »
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putting it here, cos i dun want to put it on facebook lol.

p4p, heck even on absolute terms, i believe im one of the strongest, and fastest dudes in the rec league i play in. 1 thru 5 spots.

skillset, prolly better than 40%.  :P

but im not having consistent solid games. fuck, i even have games where i play like an absolute fucktard.

its eating me inside, driving me mad. and its only a fucking rec league.

hopefully someday it all comes together.

fuck.
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vag

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Re: cowed77's time to get up!
« Reply #891 on: October 17, 2011, 01:45:54 pm »
+1
Strong squat set man!
Still some knee traveling inwards , more as you get fatigued at last reps , but for a set of 140x5@70 i see at as awesome!
 :highfive:  :strong:  :ibsquatting:
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

cowed77

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Re: cowed77's time to get up!
« Reply #892 on: October 17, 2011, 03:59:16 pm »
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Thx vag, first 2 worksets felt tough, but luckily things got better after abit.

Lance, how does the set look? Are the toes still pointing out too much?
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cowed77

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Re: cowed77's time to get up!
« Reply #893 on: October 22, 2011, 09:53:51 pm »
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to the ballers out here, can i ask for some tips?

how do i make most use of my strength while on offence? my shot is rather streaky, so i would really prefer to attack the rim whenever i can.
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cowed77

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Re: cowed77's time to get up!
« Reply #894 on: October 24, 2011, 09:58:58 pm »
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Quote from: cowed77 on October 17, 2011, 03:59:16 pm
Lance, how does the set look? Are the toes still pointing out too much?

Quote from: cowed77 on October 22, 2011, 09:53:51 pm
to the ballers out here, can i ask for some tips?

how do i make most use of my strength while on offence? my shot is rather streaky, so i would really prefer to attack the rim whenever i can.


repost for help heehee.  :P
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cowed77

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Re: cowed77's time to get up!
« Reply #895 on: October 24, 2011, 10:00:04 pm »
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week 94
warmup, prehab
sprints: 2 x flats
stiff leg ankle hops: 3 x 10
MR tucks: 3 x 5

jump snatch: 3 x 4 (35, 40, 45)

squats: 4 x 5 (110, 120, 130, 142.5)

RDL: 3 x 7 (85, 90, 95)

lunges: 2 x 10 (60, 60)

- going in, didnt feel very powerful. i normally test by doing dropstep jumps after the sprints and ankle hops.
- good will be palm to ceiling, didnt manage that yesterday.
-  :personal-record: on squats. last rep abit of a grind, but i'll take it.
- falling asleep between sets, just didnt feel too amped today, so the PR was a bonus, esp when the bar didnt feel as light as it did last week.
- will be excited to see if i can move 142.5 fast next week, or maybe 145.
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cowed77

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Re: cowed77's time to get up!
« Reply #896 on: December 06, 2011, 10:13:37 am »
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Week 99, mon

Prehab: cobras, tke, leg swings


Sprints: 2 x flats
Ankle hops: 3 x 10

Jump snatch: 3 x 4 (35, 42.5, 50)


Squats: 4 x 5 (110, 120, 130, *147.5)


Calf raises: 2 x 15 (120, 130)
RDL: 3 x 7 (85, 90, 100)
Lunges: DND
Leg raises: 2 x 15

Some curls while drinkin pwo shake.

*4 reps. 2-3 good reps.
- still some slight right hip ache.
- contemplating a one week break.
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BW: 74kg
Ht: 174cm, 5'8
reach: 220cm

cowed77

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Re: cowed77's time to get up!
« Reply #897 on: December 06, 2011, 10:13:49 am »
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week 99
tues

s1: OHP: 8 x (30, 30, 35, 35, 40, 40, 40, 42.5)
s1: pullups: 8 x 8

s2: flat DB bench: 8 x (15, 15, 20, 20, 25, 30, 30, 30)
s2: machine rows: 8 x (35, 35, 40, 45, 50, 55, 60, 65)

some curls while downing PWO shake.
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cowed77

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Re: cowed77's time to get up!
« Reply #898 on: December 07, 2011, 05:34:03 pm »
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Is ankle crepitus curable?!

I was reading, and think that's what my right ankle is having.
This grating sound... Very obvious. Damn.
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cowed77

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Re: cowed77's time to get up!
« Reply #899 on: December 11, 2011, 11:06:56 am »
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not the highest jump that night at this rim.
highest was mayb 1-2 more inches.

this is the high rim that i jumped the same, when i got up good at the other rim. so hopefully things are looking up.

in other news, finally won my first basketball related chip!  ;D

had bigger medals in the past, age level stuff from track, but they dun matter as much as this lesser one lol.

@lance,
can i move on to a different template? i've been on the current one for the longest time now..

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BW: 74kg
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reach: 220cm
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