Author Topic: Guga's journal  (Read 27800 times)

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Guga

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Re: Guga's journal
« Reply #300 on: September 13, 2013, 02:05:28 pm »
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Aug 27, 2013

Fatigue/soreness: none
motivation: good

Squats
100kg x3
100kg x2
100kg x1

Lost motivation

Aug 28, 2013
shoulder day

Aug 29, 2013
biceps day

Sept 1st, 2013
Went snowboarding


Sep 3, 2013
Fatigue/soreness: none
motivation: good

Squats
95kg x5
95kg x5
95kg x5
95kg x5
95kg x5

Low weight, but Im very happy since its been a while since I had pushed myself to the limit, on another day I would have stopped at the third set.


Sep 4, 2013

Went snowboard downhill for 3 hours
Shoulder day

Sep 5, 2013
Quads are destroyed, fatigue is damn high.
Biceps day

Sep 7, 2013
3 hours of snowboards, snow was to soft, was hard to move on it.


Sep 10, 2013

Fatigue/soreness: none
motivation: good

Squats
95kg x5
95kg x5
95kg x5
95kg x5
95kg x5

Slightly better than last session.


Sep 11, 2013

21 z-bar reps 40lbs
3x21

Hammer curl
25lbs 3x15

cable pull ups
50lbs 3x8


Sep 13, 2013

Front raises
20lbs 3x10

Shoulder press
20lbs x12
30lbs x12
35lbs x8
35lbs x6

Other shoulder movement that I cant remember the name right now
25lbs 3x15
« Last Edit: September 13, 2013, 02:08:20 pm by Guga »

Guga

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Re: Guga's journal
« Reply #301 on: September 27, 2013, 10:08:21 am »
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Sep 15, 2013

Last day of the snow season, went snowboarding for 3 hours, on one of the rides a woman fell badly so had to helper since I was the only one there until the medic stuff arrived. The last ride was the best one ever.


Sep 16, 2013

1,5 hours of basketball training.


Sep 18, 2013

Out of the city for a long holiday this week. Hotel add a gym.

Jogging
20 min

Leg press: weight wasnt numbered
Did several sets x8 reps with all the weight available.


Sep 23, 2013

Basketball training. 1,5 hours.


Sep 24, 2013

21 curls z-bar  (40lbs)
3x21

Hammer curl
20 lbs db 3x12

cable pull ups
40lbs 3x8


Sep 25, 2013

Fatigue/soreness: none
motivation: none, Im really tired of lifting

Was desarming disarming my snwoboard and found that a binding was broken, fuk it, motivation went down even more.

Rea Squat
20kg x3
30kg x3
40kg x3
45kg x3
50kg x3
55kg x3
55kg x3

Went well after all. The explosiveness was good, should had tried 60kg





LBSS

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Re: Guga's journal
« Reply #302 on: September 27, 2013, 02:18:31 pm »
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NEED NEW GOALS FOR MOTIVATION PURPOSES.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

handstand + backflip + flag