Author Topic: GUTTS LOG OF DOOM  (Read 20046 times)

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gutts

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GUTTS LOG OF DOOM
« on: November 07, 2010, 11:43:33 pm »
+1
age: 22
height: 6'1, 6'2?
weight: 155 lbs ( I eat a shitload and don't gain weight )
profession: programmer

goals for 2011:

- have striking on the level of http://www.youtube.com/watch?v=SidBtvTwCLk
- be able to dunk a basketball in 2011

11/7/2010:

- shadowboxing http://www.youtube.com/watch?v=jIplo9fNu78
- jumps before dunk training http://www.youtube.com/watch?v=HiTnRyAmL40

NEW GOAL:

GET BADR HARI BODY IN 2 YEARS OR LESS:

« Last Edit: April 17, 2011, 05:36:48 pm by gutts »
"Life's a Bitch," but God-forbid the bitch divorce me
I'll be flooded with ice so hellfire can't scorch me

adarqui

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Re: GUTTS LOG OF DOOM
« Reply #1 on: November 08, 2010, 12:02:04 am »
0
finally :D

welcome to the darkside, where bananas are eaten, high socks are worn, and many dunks are 2 b made.



ok about your shadow boxing, biggest problem i see is you really got to stay in your set better.. your right hands are lugered, you leave them out too long/lift back foot/get way too far forward.. on your hooks, you come out of your set, off hand no longer protects, and your hook ends low.. also you bob around kind of non rhythmically, seems out of rhythm.

check some stills, you'll see what i'm getting at..

http://i55.tinypic.com/2l8gg0i.png

http://i54.tinypic.com/23jq3ba.png

http://i55.tinypic.com/24xgy95.png

http://i52.tinypic.com/5cr2h.png

http://i54.tinypic.com/14vogb6.png

http://i54.tinypic.com/2hczzx3.png

http://i51.tinypic.com/u8w2s.png

http://i54.tinypic.com/2elzbjd.png



as for the jumps, they will improve just by getting in jumps 2x/week, those runups were real soft, as you get stronger just from jumping, it should change and you should run up with more speed and get up higher.. just keep it simple for leg work right now, bodyweight stuff would probably be best considering you're also training for muay thai etc.


nice log mang !

pc

adarqui

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Re: GUTTS LOG OF DOOM
« Reply #2 on: November 08, 2010, 12:04:06 am »
0
that petrosyan video is sick, that guy has very clean strikes, but the thing that impresses me the most about him is in his fights, his defense is so relaxed, and his counters are so sharp.


Flander

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Re: GUTTS LOG OF DOOM
« Reply #3 on: November 08, 2010, 01:08:00 am »
0
Ha. For a moment when I say your shadowboxing vid I thought you were Darq.

Anyways...

 :welcome:


Joe

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Re: GUTTS LOG OF DOOM
« Reply #4 on: November 08, 2010, 11:07:26 am »
0
Ha. For a moment when I say your shadowboxing vid I thought you were Darq.

Anyways...

 :welcome:



You crazy, bro? He's not wearing high sock.

This site needs more 150lbs 6' programmers, welcome aboard!
"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

Flander

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Re: GUTTS LOG OF DOOM
« Reply #5 on: November 08, 2010, 11:47:17 am »
0
Ha. For a moment when I say your shadowboxing vid I thought you were Darq.

Anyways...

 :welcome:



You crazy, bro? He's not wearing high sock.

This site needs more 150lbs 6' programmers, welcome aboard!

I hide my face in shame I did not notice that. Of course I didnt see the 1 foot rambo knife either.

gutts

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Re: GUTTS LOG OF DOOM
« Reply #6 on: November 13, 2010, 05:07:20 pm »
-1
11/8/2010:

- biking to metro ( 5 mins )
- biking from metro ( 5 mins )
- 1.25 hrs of heavy bag workout consisting of squats, lunges, ab exercises, striking. my leg kick speed rebounding from consecutive kicks is getting rapidly fast
- calf raises at home

ate...

- croissant
- roast beef sandwich w/ veggies
- chili soup from quiznos
- cant remember what else i ate, but i ate way more
"Life's a Bitch," but God-forbid the bitch divorce me
I'll be flooded with ice so hellfire can't scorch me

gutts

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Re: GUTTS LOG OF DOOM
« Reply #7 on: November 13, 2010, 05:07:36 pm »
0
11/1/2010:


Another workout at 6 AM today. Did squats/pushups/situps/bagwork/box squats/other shit. Did accuracy ball for like half an hour. Also did deadlifts ( 195 lbs meh ), fedor thrusts.
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I'll be flooded with ice so hellfire can't scorch me

gutts

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Re: GUTTS LOG OF DOOM
« Reply #8 on: April 17, 2011, 01:13:29 am »
0
Date: 04/16/2011

[Food]

3x bananas ( 3g protein )
6x eggs ( 36g protein )
25x spinach leaves ( 10g protein )
1x fried chicken ( 15g protein )
20x red potatoes small/medium ( 3.5g each x 20 = 70g protein )
1x chicken breast = 26g protein
20x dark chocolate almonds = ( 3g each x 20 = 60g protein )

[Exercise]

4 hours of shadowboxing
5 sets of pushups, between 50-80 reps each


« Last Edit: April 17, 2011, 05:24:59 am by gutts »
"Life's a Bitch," but God-forbid the bitch divorce me
I'll be flooded with ice so hellfire can't scorch me

aiir

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Re: GUTTS LOG OF DOOM
« Reply #9 on: April 17, 2011, 02:24:18 am »
0
oh hai!
bish :D
« Last Edit: April 17, 2011, 02:00:26 pm by StuckInTheAir »
Log

"Everybody look at you strange, say you changed -
 Like you really work that hard, to stay the same."
                                                             - HOV

BMully

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Re: GUTTS LOG OF DOOM
« Reply #10 on: April 17, 2011, 01:55:57 pm »
0
Date: 04/16/2011

[Food]

3x bananas ( 3g protein )
6x eggs ( 36g protein )
25x spinach leaves ( 10g protein )
1x fried chicken ( 15g protein )
20x red potatoes small/medium ( 3.5g each x 20 = 70g protein )
1x chicken breast = 26g protein
20x dark chocolate almonds = ( 3g each x 20 = 60g protein )

[Exercise]

4 hours of shadowboxing5 sets of pushups, between 50-80 reps each




I do not know alot about shadowboxing, but that seems pretty long time to be doing it.

TheSituation

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Re: GUTTS LOG OF DOOM
« Reply #11 on: April 17, 2011, 02:21:01 pm »
0
do you even lift?
I don't lift for girls, I lift for guys on the internet



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[7:31pm] adarq: he's just
[7:31pm] adarq: wrecking people
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Don't PM me asking me training questions. I'm here for the lulz. If you want help, post on the forums and get help from all the members, maybe even me.

gutts

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Re: GUTTS LOG OF DOOM
« Reply #12 on: April 17, 2011, 05:25:09 pm »
0
@JC - Yes I lift. I've been logging until I got injured on Anandtech. I did squats/dls, etc.

Date: 04/17/2011
Weight: 160 lb

[Food]

1x banana
6x eggs ( 36g protein )
25x spinach leaves
1x chicken breast ( 26g protein )
1x protein shake ( 40g protein )

[Exercise]

80x pushups in 1 set
70lb military press 1 set
70 lb push press 2 sets

« Last Edit: April 17, 2011, 05:30:49 pm by gutts »
"Life's a Bitch," but God-forbid the bitch divorce me
I'll be flooded with ice so hellfire can't scorch me

LanceSTS

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Re: GUTTS LOG OF DOOM
« Reply #13 on: April 17, 2011, 08:46:23 pm »
+1
ok, this is going to be 3 days a week on non consecutive days, m,w,f, or t, r, sat.  After a month of getting used to it and getting your numbers up we can go to a 4 day a week split, upper, lower, rest, upper, lower, rest, rest.  Make sure you start out slow and keep form tight, youve got plenty of time to progress.  On the squats, start with the bar to see if its going to bother the injury at all, if it doesnt progress the weight very slowly.  Use a box that puts you slightly below parallel.

Day 1

dynamic warm up

Box Squat- 3 x 5 reps, 1 x 20 reps   (use a weight that would allow you to hit 6 or 7 reps comfortably, obviously adjust the weight down for the 20 rep set)

Romanian Deadlift- 3x 8-10 reps

Push Press- 4 x 6-8 reps

Pull ups- 3 x max reps (once you hit 12 reps on all 3 sets add weight)

close grip bench press superset w/ standing dumbell curl 2x 10-12 reps

core- ab wheel or barbell rollouts  2 x 15 reps (if easy put knees up on a bench)



Day 2

dynamic warm up

Deadlift- 3 x 5 reps, 1 x 15 reps

Bench Press- 4 x 5 reps, 1 x max rep push ups w/ feet elevated

Rack Chins- 3 x max reps, (if you get over 12 reps on all sets, hold a plate in lap)

lateral raise superset w/ hammer curl - 2 x 10-12 reps

core- hanging straight leg raise - 2 x max reps


Day 3

dynamic warm up

Box squat - 3 x 10 reps (light, should be able to rep continuously without pausing at the top)

Push Press- 3 x 8 reps (same as box squats)

1 arm dumbell rows - 2 x 10 reps

Lying tricep extension superset w/ standing barbell reverse curl  - 2 x 10-12 reps

Rack pulls w/ shrug at top - 1 x 20 reps ( set pins at slightly above knee height)

core- plank cycle (all fours down- 30 secs, one arm up - 30 secs, one leg up 30 secs) obviously do both sides so the total time will be 2:30.  If the plank bothers the injury do straight leg sit ups w/ a plate on chest instead.


Be sure to stretch and cool down after each session, keep that protein intake HIGH, good luck man, KILL IT!@!
« Last Edit: April 17, 2011, 08:48:01 pm by LanceSTS »
Relax.

gutts

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Re: GUTTS LOG OF DOOM
« Reply #14 on: April 17, 2011, 11:36:33 pm »
0
[Food]

1x Five Guys Cheeseburger ( 20g protein )
2 servings of Sunflower seeds roasted ( 14g protein )
1x Protein Shake ( 40g protein )

« Last Edit: April 18, 2011, 01:27:41 am by gutts »
"Life's a Bitch," but God-forbid the bitch divorce me
I'll be flooded with ice so hellfire can't scorch me