Author Topic: GUTTS LOG OF DOOM  (Read 20063 times)

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gutts

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Re: GUTTS LOG OF DOOM
« Reply #180 on: December 17, 2012, 12:45:31 pm »
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Squat: 220x12 220x12 215x10  :personal-record:
Push Press: 170x5 170x5 170x5 135x12  :personal-record:
DB Rows: 85x6
Tricep Rev: 80x6 80x6 70x12  :personal-record:
Reverse BBCurl: 80x13 80x13 70x15  :personal-record:
"Life's a Bitch," but God-forbid the bitch divorce me
I'll be flooded with ice so hellfire can't scorch me

gutts

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Re: GUTTS LOG OF DOOM
« Reply #181 on: December 18, 2012, 10:48:32 pm »
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Bench: 190x6 190x5 190x5 190x5  :personal-record:
DB Bench: 75x8 80x6 60x12  :personal-record:
Wrist Curls: 30lbx10x3  :personal-record:
HCurls: 45x10.5 45x10.5  :personal-record:
DB Shoulder Press: 55x6 70x7 70x6 50x10  :personal-record:
KB Shrugs: 50x28 50x28  :personal-record:
Barbell Twists: 65x7 65x7 70x7  :personal-record:
"Life's a Bitch," but God-forbid the bitch divorce me
I'll be flooded with ice so hellfire can't scorch me

gutts

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Re: GUTTS LOG OF DOOM
« Reply #182 on: December 20, 2012, 07:04:08 pm »
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Pullups: 10/45 9/45 8.5/45  :personal-record:
Dbell Curls: 40x5 45x12 50x6 40x10.5  :personal-record:
CG Bench: 185x6 175x8 175x7  :personal-record:
DB Incline: 70x8 70x9 70x7  :personal-record:
Deadlift: 295x6 295x6  335x4
"Life's a Bitch," but God-forbid the bitch divorce me
I'll be flooded with ice so hellfire can't scorch me

gutts

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Re: GUTTS LOG OF DOOM
« Reply #183 on: December 21, 2012, 10:22:46 pm »
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Squat: 225x11 225x13 215x9  :personal-record:
Push Press: 175x4 175x3 170x7 135x13  :personal-record:
Tricep Rev: 60x5 80x5 80x7 70xGYM CLOSED NO PR BECAUSE GYM CLOSED FUCK THE GYM I WOULD'VE PRED IF I HAD 10 MORE MINS
Reverse Curl: 80x14 80x14 70xGYM CLOSED NO PR BECAUSE GYM CLOSED FUCK THE GYM I WOULD'VE PRED IF I HAD 10 MORE MINS
"Life's a Bitch," but God-forbid the bitch divorce me
I'll be flooded with ice so hellfire can't scorch me

gutts

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Re: GUTTS LOG OF DOOM
« Reply #184 on: December 28, 2012, 12:46:23 am »
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Bench Press: 190x7 190x5 190x5 190x3
DB Bench: 75x6 60x11
Rack Chins: 14/80 15/80
Hammer Curls: 50x7 50x5  :personal-record:
DB Shoulder Press: 55x5 70x6 60x11
"Life's a Bitch," but God-forbid the bitch divorce me
I'll be flooded with ice so hellfire can't scorch me

gutts

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Re: GUTTS LOG OF DOOM
« Reply #185 on: December 29, 2012, 09:28:21 pm »
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Pullups: 11/45 10/45 9/45  :personal-record:
Dbell Curls: 45x4 45x13 50x7.5 50x5.5 30x6  :personal-record:
CG bench: 180x6 175x7
Db Incline Bench: 70x9 70x8 60x10
Power Hang Cleans: 140x6  :personal-record:
Core Barbell Twists: 65x7 70x8 75x6  :personal-record:
"Life's a Bitch," but God-forbid the bitch divorce me
I'll be flooded with ice so hellfire can't scorch me

gutts

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Re: GUTTS LOG OF DOOM
« Reply #186 on: January 03, 2013, 04:25:49 pm »
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Dec 31

Squat: 225x12 225x13 2-set  :personal-record:
Push Press: 175x5 175x4 170x5  :personal-record:
Tricep Rev: 65x5 80x7 80x6  :personal-record:
Reverse Curl: 90x7 80x11  :personal-record:

had to leave early, shieeeeeeeet

Jan 2

Bench: 195x5 195x4 190x5 190x4  :personal-record:
DB : 75x5 60x12
Rack Chins: 15/80 15/80  :personal-record:
Lat Raises: 25x10 25x8
Hammer Curls: 50x8 50x6  :personal-record:
Leg Raises: 20, 20
DB Shoulder Press: 60x4 70x8 70x6 50x10  :personal-record:
KB Shrugs: 45x30 45x10 25x20 25x10
"Life's a Bitch," but God-forbid the bitch divorce me
I'll be flooded with ice so hellfire can't scorch me

gutts

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Re: GUTTS LOG OF DOOM
« Reply #187 on: January 04, 2013, 05:13:04 pm »
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Pullups: 12/45 11/45 10/45  :personal-record:
Dbell Curls: 45x4 45x14 50x4 45x9.5
Lunges: 25lb kb 6 steps x 2
CG Bench: 175x8 175x7 135x11
DB Incline: 55x5 75x6 70x7 60x10  :personal-record:
"Life's a Bitch," but God-forbid the bitch divorce me
I'll be flooded with ice so hellfire can't scorch me

gutts

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Re: GUTTS LOG OF DOOM
« Reply #188 on: January 08, 2013, 12:35:08 pm »
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Squats: 225x13 225x15  :personal-record:
Reverse Curls: 90x7 85x6 80x7  :personal-record:
Core Barbell Twists: 65x10 65x10  :personal-record:
Tricep Rev: 80x7 75x6 75x8  :personal-record:
Push Press: 175x4 175x4 170x6 135x9  :personal-record:
Lunges: 30 lb kettlebell for 1x10  :personal-record:
"Life's a Bitch," but God-forbid the bitch divorce me
I'll be flooded with ice so hellfire can't scorch me

gutts

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Re: GUTTS LOG OF DOOM
« Reply #189 on: January 12, 2013, 10:39:47 pm »
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Bench: 195x5 195x5 190x5 190x5  :personal-record:
DB: 65x11 65x10
Rack Chin: 15/80 15/80
Lat Raises: 25x8 25x10
Hammer Curls: 50x7 50x7  :personal-record:
Db Shoulder Press: 55x5 70x5 55x8 55x7

"Life's a Bitch," but God-forbid the bitch divorce me
I'll be flooded with ice so hellfire can't scorch me

gutts

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Re: GUTTS LOG OF DOOM
« Reply #190 on: January 12, 2013, 10:41:52 pm »
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Pullups: 8/45 12/45 8/45
Db curls: 35x6 45x11 45x6 45x6
CG Bench: 175x8 175x6 135x10  :personal-record:
DB Incline: 60x10 60x12

Squat: 225x15 230x17  :personal-record:
Push Press: 175x5 175x5 175x3 135x9  :personal-record:
Rows: 70x10
Tricep Rev: 80x7 75x7 75x7
"Life's a Bitch," but God-forbid the bitch divorce me
I'll be flooded with ice so hellfire can't scorch me

aiir

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Re: GUTTS LOG OF DOOM
« Reply #191 on: July 03, 2013, 02:04:15 am »
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happy birthday

 :derp:
Log

"Everybody look at you strange, say you changed -
 Like you really work that hard, to stay the same."
                                                             - HOV