Author Topic: GUTTS LOG OF DOOM  (Read 19936 times)

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gutts

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Re: GUTTS LOG OF DOOM
« Reply #30 on: April 27, 2011, 11:44:48 pm »
0
- Spaghetti w/ meatballs ( 20g? )
- Hamburger ( 32g )
- Protein Shake ( 40g )
- HUGE Chicken Breast ( 40g )
- Protein Shake ( 40g )
- 6x eggs ( 36g )
"Life's a Bitch," but God-forbid the bitch divorce me
I'll be flooded with ice so hellfire can't scorch me

LanceSTS

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Re: GUTTS LOG OF DOOM
« Reply #31 on: April 28, 2011, 03:32:16 am »
0
- Spaghetti w/ meatballs ( 20g? )
- Hamburger ( 32g )
- Protein Shake ( 40g )
- HUGE Chicken Breast ( 40g )
- Protein Shake ( 40g )
- 6x eggs ( 36g )
^^^^^^^^^^^^^^^^^ bosshog, good stuff man, gonna be beast soon if u keep that up.
Relax.

gutts

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Re: GUTTS LOG OF DOOM
« Reply #32 on: May 01, 2011, 02:36:33 am »
0
April 29th

2x hamburgers ( 36g * 2 )
1x burrito ( 40g )
6x eggs ( 36g )
2x protein shakes ( 80g )

forgot what else I ate, but I took in at least 190g

April 30th

1x Mcdonalds egg/cheese/sausage ( 15g )
Whole Chicken + rice ( 50g )
« Last Edit: May 01, 2011, 03:00:40 am by gutts »
"Life's a Bitch," but God-forbid the bitch divorce me
I'll be flooded with ice so hellfire can't scorch me

LanceSTS

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Re: GUTTS LOG OF DOOM
« Reply #33 on: May 01, 2011, 06:29:31 am »
+1
workout>>?????????????????/
Relax.

gutts

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Re: GUTTS LOG OF DOOM
« Reply #34 on: May 02, 2011, 06:24:29 pm »
0
May 1

2x Hamburgers with 2 patties each ( 40g * 2 = 80g )
1x Protein Shake ( 40g )
6x eggs ( 36g )

May 2

2x Hamburgers ( 30g * 2 = 60g )
1x Protein Shake ( 40g )

ABOUT TO EAT CHICKEN KABOBS W/ RICE, BREAD

THEN EGGS

THEN PROTEIN SHAKE

« Last Edit: May 02, 2011, 10:21:50 pm by gutts »
"Life's a Bitch," but God-forbid the bitch divorce me
I'll be flooded with ice so hellfire can't scorch me

gutts

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Re: GUTTS LOG OF DOOM
« Reply #35 on: May 02, 2011, 10:16:38 pm »
0
- Shadowboxing 10 mins warmup
- Squat ( box was not available sum bitch was using it )

95x8
115x8
135x8
155x8 ( high with good form )

- Trap Bar Deadlifts

barx8
105x8
125x8
145x8
185x8 ( high with good form )

Push Press

barx8 ( 45lb )
95x8
95x8
95x8
115x8

Pull ups

11x
10x
9x

Close Grip Bench

barx8
95x8 superset with 30 lb dbcurl x8
115x8 superset with 30lb dbcurl x8

Barbell Rollouts

6x
5x

THIS RAPED ME. I COULDNT DO ANYMORE REPS.
"Life's a Bitch," but God-forbid the bitch divorce me
I'll be flooded with ice so hellfire can't scorch me

LanceSTS

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Re: GUTTS LOG OF DOOM
« Reply #36 on: May 03, 2011, 11:05:24 pm »
0
- Shadowboxing 10 mins warmup
- Squat ( box was not available sum bitch was using it )

95x8
115x8
135x8
155x8 ( high with good form )

- Trap Bar Deadlifts

barx8
105x8
125x8
145x8
185x8 ( high with good form )

Push Press

barx8 ( 45lb )
95x8
95x8
95x8
115x8

Pull ups

11x
10x
9x

Close Grip Bench

barx8
95x8 superset with 30 lb dbcurl x8
115x8 superset with 30lb dbcurl x8

Barbell Rollouts

6x
5x

THIS RAPED ME. I COULDNT DO ANYMORE REPS.


ANIMAL^^^

good job bro, change the rollouts tho.
Relax.

gutts

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Re: GUTTS LOG OF DOOM
« Reply #37 on: May 04, 2011, 12:57:33 am »
0
May 3

1x protein shake ( 40g )
1x lemon chicken for lunch ( 30g )
1x burrito ( 40g )
1x sardines ( 26g )
1x shake ( 40g )
6x eggs ( 36g )


May 4

1x hamburger ( 36g )
1x burrito ( 40g )
1x protein shake ( 40g )
6x eggs ( 36g )
1x hamburger ( 36g )
sunflower seeds ( 20g )

May 5

1x burrito ( 40g )
1x protein shake ( 40g )
6x eggs ( 36g )
1x burger ( 40g )
1x shake ( 40g )
« Last Edit: May 06, 2011, 01:23:07 am by gutts »
"Life's a Bitch," but God-forbid the bitch divorce me
I'll be flooded with ice so hellfire can't scorch me

gutts

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Re: GUTTS LOG OF DOOM
« Reply #38 on: May 05, 2011, 10:04:27 pm »
0
- dynamic warm up ( shadowbox for 15 mins )
- Deadlift

bar x 8
105x5
155x5
155x5
205x4 ( high )
105x15

bench press

bar x 8
135x5
140x5
145x5

rack chins

12x
11x
10x

lateral raises

15x10, 15x10

hammer curls

30x10, 30x10 ( raped me )

hanging leg raise

8, 5

( my momentum fucked shit up )
"Life's a Bitch," but God-forbid the bitch divorce me
I'll be flooded with ice so hellfire can't scorch me

LanceSTS

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Re: GUTTS LOG OF DOOM
« Reply #39 on: May 06, 2011, 02:47:14 am »
0
way to stay after it man, getting bigger and stronger, proving ppl wrong already.   Put your pr's in there with this  :personal-record: or just write pr etc., so they stand out tho. pc.
Relax.

gutts

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Re: GUTTS LOG OF DOOM
« Reply #40 on: May 06, 2011, 08:58:16 pm »
0
May 6, 2011

2x hamburgers for breakfast ( 55g )
1x protein shake ( 40g )
1x burrito for lunch ( 40g )
2x mcchickens ( 14g * 2 = 28g )
1x can of sardines ( 26g )
6x eggs COMING UP SOON ( 36g )
« Last Edit: May 07, 2011, 02:35:54 am by gutts »
"Life's a Bitch," but God-forbid the bitch divorce me
I'll be flooded with ice so hellfire can't scorch me

gutts

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Re: GUTTS LOG OF DOOM
« Reply #41 on: May 08, 2011, 03:31:38 am »
0
2x protein shake 80g
6x eggs 36g
1x sardines 26g
1x whole chicken 60g

ate white rice, black beans, coleslaw

tons of strawberries and bananas

"Life's a Bitch," but God-forbid the bitch divorce me
I'll be flooded with ice so hellfire can't scorch me

gutts

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Re: GUTTS LOG OF DOOM
« Reply #42 on: May 08, 2011, 10:42:46 pm »
0
1x burrito ( 40g )
6x eggs ( 36g )
2x protein shake ( 80g )
1x can of sardines ( 26g )

182ish g of protein so far

I DID A WORKOUT, LOGGED in ON PHONE
"Life's a Bitch," but God-forbid the bitch divorce me
I'll be flooded with ice so hellfire can't scorch me

gutts

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Re: GUTTS LOG OF DOOM
« Reply #43 on: May 09, 2011, 12:28:04 am »
+1
Squats

95x10
115x10
135x10
155x10
175x10
195x10  :personal-record: ( with good form )

Push Press

45x8
95x8
105x8
105x6

Lying Tricep Extension superset with standing barbell reverse curl

20x10
30x10
35x8 :personal-record: ( with good form )

[Barbell Reverse Curl]

50x10
60x10 :personal-record: ( with good form )

1 Arm Dumbbell Row

30x8
35x8 :personal-record: ( with good form )

Rack Pulls w/ shrug ( I fucking forgot how many reps to do, sry )

45x12
95x10
115x8
135x6
185x4


Plank Cycle
« Last Edit: May 09, 2011, 12:31:49 am by gutts »
"Life's a Bitch," but God-forbid the bitch divorce me
I'll be flooded with ice so hellfire can't scorch me

LanceSTS

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Re: GUTTS LOG OF DOOM
« Reply #44 on: May 09, 2011, 04:07:33 am »
0
Squats

95x10
115x10
135x10
155x10
175x10
195x10  :personal-record: ( with good form )

Push Press

45x8
95x8
105x8
105x6

Lying Tricep Extension superset with standing barbell reverse curl

20x10
30x10
35x8 :personal-record: ( with good form )

[Barbell Reverse Curl]

50x10
60x10 :personal-record: ( with good form )

1 Arm Dumbbell Row

30x8
35x8 :personal-record: ( with good form )

Rack Pulls w/ shrug ( I fucking forgot how many reps to do, sry )

45x12
95x10
115x8
135x6
185x4


Plank Cycle

awesome job man, proud of u bro!#!@ KEEP IT GOING #@@@@@@@@@@@@@@@@@@@@
Relax.