Been puttin in work.

Logs.

12-04

Tricep day, chest was dead

70 x 5 - 70 x 6 - 70 x 5 - 70 x 5 + 50 x 5

Tricep Extention

25 x 8 - 25 x 8 - 25 x 8

Tricep pushdown

85 x 8 - 85 x 8 - 85 x 6.75x2

13-04

Seated press

50 x 5 - 52.5 x 5 - 55 x 5

Military press

50 x 2 - 45 x 8 -45 x 8

Shoulder+side raises

10 x 8 - 10 x 8

Pullups

10 8 5

Machine row

35 x 8 - 30 x 8 - 25 x 8

Twentyone

7.5 x 17

7.5 x 21

15-04

Bench press

85 x 5 - 80 x 5 - 80 x 5 - 80 x 5 - 90 x 3.70 x 3.50 x 5

db Bench

34 x 10 - 34 x 6.26 x 4.22 x 3 - 34 x 4.26 x 3.22 x 3

Fly's+pushups, no rest.

5 x 5 of both

Overhead tricep to standing tricep ext

25 x 12 - 15 x 6

25 x 12 - 15 x 6

20 x 12 - 10 x 6

cable fly's

16-04

Shoulder press forgot notes argh

32 x 10 - 32 x 7 - 32 x----------

18-04

Bench press

85 x 8 - 80 x 7 - 80 x 6

DB incline bench

34 x 6 -32 x 9.26 x 5.22 x 4 - 32 x 10.26 x 3.22 x 3

Kneeling tricep ext to standing

30 x 9 - 20 x 8

25 x 12 - 15 x 8

Chest superset

4 x 5

19-04

Seated press

55 x 4 - 55 x 4 - 55 x 4 - 52.5 x 5

Military press

45 x 8 - 45 x 8 - 45 x 8

Shoulder raises front + side

10 x 10 - 8 x 10

10 x 10 - 8 x 10

10 x 10 - 8 x 10

Pullups

14 - 11 - failed at 7, dit 3 more

Machine reverse fly

61 x 12 - 68 x 12 - 61 x 10

twentyone

7.5 x 21

8.25 x 21

Ankle is doing ok, massage + cream + movement + rest, doing it's thang.

Pce