Author Topic: Kevinīs journey to NBA.  (Read 22260 times)

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k6mi

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Kevinīs journey to NBA.
« on: March 28, 2011, 01:04:41 am »
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« Last Edit: August 21, 2011, 04:41:12 pm by k6mi »

k6mi

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Re: Kevinīs comeback!
« Reply #1 on: March 28, 2011, 02:53:40 pm »
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28. March 2011:

60 jumpers off the pick - pretty bad percentage.... not happy with it.
40 jumpers from jab step fake - also pretty bad percentage.
75 3 pointers - also bad I had a very bad shooting day tonight.
30 minutes ball handling.
60 free throws - normal percentage.
20 minutes of 1on1 - we didnt play to end bcoz gym was closed and we were tied.


Athletisism:
ABS
Back and forward 2 footed line hops - 2x 25 seconds
Side to side 2 footed line hops - 2x 25 seconds
Back and forward 1 footed line hops - 1x 25 seconds per leg
Side to side 1 footed line hops - 1x 25 seconds per leg
RDL - 3x 8 121,25 lbs
Explosive box squat - 5x5 121,25 lbs
Jump rope - around 500 or smth.

aiir

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Re: Kevinīs comeback!
« Reply #2 on: March 28, 2011, 06:48:16 pm »
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nice work man, keep it going hard!
Log

"Everybody look at you strange, say you changed -
 Like you really work that hard, to stay the same."
                                                             - HOV

k6mi

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Re: Kevinīs comeback!
« Reply #3 on: March 29, 2011, 03:29:11 pm »
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29. March 2011

4x10 minutes full court basketball game - We played with the score table and at the first half at one point we were down by like 30 . But we won by 6. I scored like 25 or smth alot of assist 10 I think and couple of steals.
94 three pointers - good
60 pullup jumpers - good
100 free throws - bad
40 jab step fake jumpers - normal
2x fullcourt 1on1 to 10 points with 1, 2 points  ( I mean a jumpshot etc was 1 point and a three 2 points) - I won both.
45 minutes ball handling
ABS
10 minutes 1on1 - I won


k6mi

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Re: Kevinīs comeback!
« Reply #4 on: March 29, 2011, 03:32:31 pm »
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Oh and also all these shots are makes not attempts.

k6mi

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Re: Kevinīs comeback!
« Reply #5 on: March 29, 2011, 03:33:38 pm »
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Adarq and Lance could you design me a full athletisism workout . please.

k6mi

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Re: Kevinīs comeback!
« Reply #6 on: April 01, 2011, 03:22:53 pm »
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I couldnt post because I had a tournament and we stayed there where the tournament where and I didnt have Internet there.

Friday 1. April 2011:
84 3 pointers,
50 free throws
30 minutes 1on1.


The workout was so short because I had two games before and I got only 4 hours of uncomfortable sleep.

k6mi

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Re: Kevinīs comeback!
« Reply #7 on: April 02, 2011, 08:27:16 am »
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Saturday 2.April 2011


106 three pointers - really good!  :personal-record:!!
60 pullup jumpers - bad
20 floaters ( 10 with right hand , 10 with left hand) - bad
20 eurostep layups ( 10 with right hand , 10 with left hand) - bad
15 minutes 1on1 -  normal.

k6mi

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Re: Kevinīs comeback!
« Reply #8 on: April 03, 2011, 04:20:11 pm »
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rested my knees today.

peace.

Raptor

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Re: Kevinīs comeback!
« Reply #9 on: April 03, 2011, 04:21:51 pm »
+1
rested my knees today.

peace.

Don't overtrain on this.

k6mi

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Re: Kevinīs comeback!
« Reply #10 on: April 03, 2011, 04:55:56 pm »
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rested my knees today.

peace.

Don't overtrain on this.
hmm I dont get it :D:D::D

k6mi

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Re: Kevinīs comeback!
« Reply #11 on: April 04, 2011, 02:02:11 pm »
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4. April 2011

72 3 pointers- I got only so few because I moved 1-2 feet back to build up my range , when I get 105 from this distance then I am again gonna move 1-2 feet back
30 free throws
60 off the pick jumpshots - weak , I fucked up my shot with that long distance shooting my form is awful, and I have a game tomorrow :'(
1 hour of full court 2on2 - we won
ABS.

k6mi

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Re: Kevinīs comeback!
« Reply #12 on: April 05, 2011, 09:22:06 am »
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Had a game today. 35 points 2-3 assists some steals , rebounds,

Girljordan

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Re: Kevinīs comeback!
« Reply #13 on: April 05, 2011, 09:30:50 am »
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I hope you don't mind me stealing you shooting workout. I use to just count my makes in a row, but going to a set number on mid range, 3 pointer ect. . . Seems like a better Idea or do you go by time?

k6mi

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Re: Kevinīs comeback!
« Reply #14 on: April 05, 2011, 12:00:46 pm »
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I hope you don't mind me stealing you shooting workout. I use to just count my makes in a row, but going to a set number on mid range, 3 pointer ect. . . Seems like a better Idea or do you go by time?
its better to set a number of makes because then you will challenge yourself.and but the number of makes that high that you cant reach them any given day and so when you reach them then you gonna raise it again etc and with 3pointer you reach that amount of makes then move 1 foot back