thursday
- run 29:10, 4.71 km
- bouldering x 2 hours
- pull ups x 7,7
- push ups x 20
- fingerboard hangs 10s x 5
- run 13:07, 2.06 km
today
- run 29:28, 5.40 km
- run 32:22, 5.41 km
to and from parents' house for lunch. hot, deliberately slowed down to keep HR down.