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Author Topic: Kingfush  (Read 3375730 times)

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Kingfish

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Re: Kingfush
« Reply #2445 on: April 13, 2026, 11:41:39 pm »
+2
https://drive.google.com/file/d/1DQ1WSO8kxlkMaBPGFBdSKDYu-rCfevx7/view?usp=sharing

3 week vacation in thailand/philippines. was still able to do 1-2x per day workouts. thailand has very good equipment on their gyms.
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5'10" | 202lbs | 44 yrs
reach - 7'8" (92") |paused full squat - 545x1| standing VJ - 40"|

walk more. resting HR to low 40s. 

Daily Squats Day 1 - Aug 30, 2011 and still going.

Dreyth

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Re: Kingfush
« Reply #2446 on: Today at 10:27:11 am »
+1
Quote from: Kingfish on March 01, 2026, 10:28:16 pm
Quote from: LBSS on February 26, 2026, 07:33:23 pm
man when was the last time you went a day without squatting 405?

no idea. i started this log from terminalvertical.com squatting 405 already. lol.

Logged in to say thats absurd

I was like 14 back then
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I'm LAKERS from The Vertical Summit

Kingfish

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Re: Kingfush
« Reply #2447 on: Today at 10:38:21 am »
0
Quote from: Dreyth on Today at 10:27:11 am
Quote from: Kingfish on March 01, 2026, 10:28:16 pm
Quote from: LBSS on February 26, 2026, 07:33:23 pm
man when was the last time you went a day without squatting 405?

no idea. i started this log from terminalvertical.com squatting 405 already. lol.

Logged in to say thats absurd

I was like 14 back then

there was a time you were stronger with 405 than me when you took a vid of a 405x5  :headbang:
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5'10" | 202lbs | 44 yrs
reach - 7'8" (92") |paused full squat - 545x1| standing VJ - 40"|

walk more. resting HR to low 40s. 

Daily Squats Day 1 - Aug 30, 2011 and still going.

LBSS

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Re: Kingfush
« Reply #2448 on: Today at 12:16:38 pm »
0
Quote from: Dreyth on Today at 10:27:11 am
Quote from: Kingfish on March 01, 2026, 10:28:16 pm
Quote from: LBSS on February 26, 2026, 07:33:23 pm
man when was the last time you went a day without squatting 405?

no idea. i started this log from terminalvertical.com squatting 405 already. lol.

Logged in to say thats absurd

I was like 14 back then

it really is.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek
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