Author Topic: Loopie's Log  (Read 73900 times)

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LoopieMclooperson

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Re: Loopie's Log
« Reply #600 on: January 25, 2015, 11:54:24 pm »
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1/25/15 Sunday BW=167.2

jump squat 5x45, 5x95
paused squat 5x135, 1x185, 1x215, 1x230, 4x230, 7x210, 10x210

Getting locked in again. Added a few reps since last workout on the old squat.

Finally bought real gymnastic rings last month and am loving them. Getting strong on my muscle ups, I can't help myself from knocking one out and doing about 10 dips every time I walk by it. In a related story my left shoulder can feel it.
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LBSS

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Re: Loopie's Log
« Reply #601 on: January 26, 2015, 10:48:33 am »
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Finally bought real gymnastic rings last month and am loving them. Getting strong on my muscle ups, I can't help myself from knocking one out and doing about 10 dips every time I walk by it. In a related story my left shoulder can feel it.

lol, oooooooooooooooold. grease the groove, but make sure you have enough grease that the groove doesn't get worn down.  :trolldance:
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: run 14+ km
monday: lift
tuesday: run 10-12 km
wednesday: run 10-12 km
thursday: run 10-12 km
friday: rest
saturday: run tempo/VO2 max/speed x 6-8 km

LoopieMclooperson

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Re: Loopie's Log
« Reply #602 on: January 28, 2015, 11:58:32 pm »
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^^^^^ Word.

I meant feeling it more in a sore muscle sense, But I know what your saying. Actually things are great today.

Skipped b-ball today, so I focus on making progress on the squat.

1/28/15 Wednesday BW=165.6

jump squat 5x45, 5x95
paused squat 3x135, 1x185, 1x215, 1x230, 7x240 MSEM

I've been running sprints pre-squat work outs since it has been nicer outside. (the last 4 workouts) I'm getting a bit faster, feels good to add it back to the pre-workout dynamic stuff.
Feeling energized, been making steady progress the last month w/o getting worn down. moving and playing better.
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #603 on: February 02, 2015, 12:03:32 am »
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1/31/15 Saturday BW=167.1

jump squat 5x45, 5x95
paused squat 3x135, 1x185, 1x210, 1x235, 4x235, 7x215, 7x215
ring progressions

A bit more progress on the squat this weekend. Shooting for 4x245 and 2x7x225 by the end of February.

That will feel like breaking new ground and putting the 2013-2014 setback behind me.

Tuff loss for the seahawks tonight.
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #604 on: February 08, 2015, 10:42:00 pm »
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2/5/15 Thursday BW=166.0

jump squat 5x45, 5x95
paused squat 3x135, 2x185, 1x215, 1x245

2/6/15 Friday BW= 165.6

b-ball 1.5 hours

2/8/15 Sunday BW=166.6

jump squat 5x45, 5x95
paused squat 3x135, 2x185, 1x215, 1x245, 3x240, 5x225, 7x215
barbell lunge 8x165, 8x165, 10x165
ring progressions
heavy bag

didn't feel like I had progress in me this morning, but weights were better then expected. This last week i took it easy. 245 is feeling lighter on the warm up, unsure if I could have got 255 tho.
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #605 on: February 13, 2015, 10:27:06 am »
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2/12/15 Thursday BW=167.2

jump squat 5x45, 5x95
paused squat 3x135, 2x185, 1x225, 2x245MSEM, 1x225, 5x205, 10x205

2/13/15 Friday BW=167.4

b-ball 1.5 hours

CNS is worn down this week, but I'm moving great.
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #606 on: February 16, 2015, 10:48:41 pm »
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2/15/15 Sunday BW=166.2

jump squat 5x45, 5x95
paused squat 3x135, 2x185, 1x215, 0x240, 1x235, 4x5x225
barbell lunge  3x8x175
gymnastic ring work

Stupid sore today after yesterdays w/o. I've also been doing physical labor the last few days so that is not helping.

No basketball this week, so I should heal up a bit faster. aside from the doms I feel like a champ.

watched a newer documentary on bodybuilding last night. somehow I feel like I missed my calling.
 
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #607 on: February 20, 2015, 05:45:39 pm »
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2/17/15 Tuesday BW=167.2
 
bench 4x5x185
ring chin 5x5
ring ab work
 

2/18/15 Wednesday BW=166.2
 
jumps ~40
 
2/19/15 Thursday BW=166.4
 
jump squat 5x45, 5x95
paused squat 3x135, 2x185, 1x215, 1x235 1x245, 5x225, 3x225
 

Staying active this week, did some heavy bag work also. Thursday's work out got pushed late and I cut it short before I got in some compromised position. Feeling good back down to 165.2 this morning.



 
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #608 on: February 23, 2015, 10:16:32 am »
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2/22/15 Sunday BW=166.8

jump squat 5x45, 5x95
paused squat 3x135, 2x185, 1x215, 1x235 1x225, 5x225, 5x225, 3x225
barbell lunge 3x8x175


2/23/15 Monday BW=166.2

b-ball 1.5 hours

Peaks and valleys, this month it seems I can't stumble forward. I need to see some progress this month.
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #609 on: February 26, 2015, 12:55:15 pm »
+1
 
2/25/5 Wednesday BW=166.8
 
jump squat 5x45, 5x95
paused squat 3x135, 2x185, 1x215, 1x235 1x245, 10x245 MSEM
bench 5x135, 5x185, 3x5x195

Felt beast mode yesterday. what a difference a few days make.
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #610 on: March 02, 2015, 12:35:23 am »
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3/1/15 BW=167.2

jump squat 5x45, 5x95
paused squat 3x135, 2x185, 1x215, 1x235 1x245, 4x245, 7x225, 7x225
barbell lunge 3x7x185

beast mode cont…… My goal was 10 more pounds on my squat by the end of February.

so…….. 3/1/15 squat 4x245, 7x225, 7x225
          1/31/15 squat 4x235, 7x215, 7x215

Only missed it by one day on a short month so I am calling this one good. My progress over the month was less focused, but still ended up getting there.

10 more pounds on the bar for my 4/7/7 by April 1 is this months goal. My standing vert is improving, not back to PR levels but getting better. My 3 step approach will be something I work on this month.

5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #611 on: March 07, 2015, 04:48:07 pm »
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3/6/15 Friday BW=164.8

jump squat 5x45, 5x95
paused squat 3x135, 2x185, 1x225, 1x245, 4x245, 7x225

This last week has been difficult. Couldn't get time to lift or play ball really. Fridays workout was going good but got interrupted. One of the problems with lifting in your garage. On the bright side 245 came up really solid.
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #612 on: March 11, 2015, 08:48:22 pm »
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3/8/15 Sunday BW=166.2

bench 5x135, 5x185, 3x5x195
ring row 4x5
ring chin 4x6

3/10/15 Tuesday BW=168.4

paused squat 3x135, 2x185, 1x225, 0x245, 5x225, 4x3x225
ring paused leg raise 50sec x3

Been sick this week, so things have been mellow. Hopefully I'll be back by friday.
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #613 on: March 15, 2015, 11:36:23 am »
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3/13/15 Friday BW=168.2

b-ball 1.5 hours

3/14/15 Saturday BW=166.2

jump squat 5x45, 5x95
paused squat 3x135, 2x185, 1x225, 1x245, unrack-275, 0x250
bench 5x135, 5x185, 5x195, 5x205, 2x3x205
ring row 4,3,3,3
ring chin 3x7

Feeling better this weekend, but still didn't have a MSEM session in me. I did sprints pre-workout as usual and they felt good. Did jumps afterwards and they were not horrible, but no dice on the weights. Thinking of giving it another go today?
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #614 on: March 17, 2015, 09:04:51 pm »
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3/16/15 Monday BW=167.2

b-ball 1.5 hours

3/17/15 Tuesday BW=167.0
 
jump squat 5x45, 5x95
paused squat 3x135, 2x185, 1x225, 1x250, 0x250, 3x5x225

Struggling this month, Don't have it in me for MSEM session lately. 250# squat went up easy on warm up, but when it is time to hit it I just get pinned.

adding 5#'s to the bar should not be this hard. Still feeling minor sinus congestion so maybe the cold is still getting me?
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864