Author Topic: Loopie's Log  (Read 290835 times)

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LBSS

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Re: Loopie's Log
« Reply #630 on: May 22, 2015, 04:04:51 pm »
0
dehydrated?
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LoopieMclooperson

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Re: Loopie's Log
« Reply #631 on: May 29, 2015, 01:54:09 pm »
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^^^^ Not really, I drink plenty of water. I've backed way off on the maintenance lately. Had to hit it hard foam rolling and stretching. I also took some time off basketball during the last week. Now they are feeling mint again.

Been slacking here is last week....

5/23/15 Saturday BW=166.2

bench 5x135, 5x185, 6x205, 6x205, 5x205, 5x205
curl 60# 8,10,10


5/25/15 Monday BW=166.6

bench 3x185, 6x205, 4x205, 4x205
ring row 3x5

5/26/15 Tuesday BW=166.6

paused squat 3x135, 2x185, 1x225, 1x245, 2x240, 3x225, 2x7x205

5/28/15 Thursday BW=164.2

bench 5x135, 3x185, 5x205, 5x205, 4x205, 7x185
ring row 4x5

5/29/15 Friday BW=164.0

b-ball 1.5 hours

I have been doing a min of 5 ring muscle ups daily as well as about 15 dips. It has taken about 5 months to get to this level for me. Next step is to start stringing together some reps. Busting out 5 without stopping would be great.
5'10"- 175lbs - 44 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #632 on: June 03, 2015, 02:48:35 pm »
+1
5/29/15 Friday BW=164.0

paused squat 3x135, 2x185, 1x225, 3x5x225

5/31/15 Sunday BW=163.2

bench 3x135, 3x185, 3x5x205
ring row 3x5

6/1/15 Monday BW=163.6

b-ball 1.5 hours
paused squat 3x135, 2x185, 1x225, 4x245 MSEM


Couldn't wake up this morning to play basketball.

In general I feel stronger and leaner as of late. small victories.
« Last Edit: June 03, 2015, 02:50:15 pm by LoopieMclooperson »
5'10"- 175lbs - 44 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #633 on: June 10, 2015, 11:32:28 am »
0

6/4/15 Thursday BW=164.0

jump squat 3x45, 3x95
paused squat 3x135, 2x185, 1x225, 4x245,  3x5x225


6/5/15 Friday BW=163.8

b-ball 1.5 hours


6/7/15 Sunday BW=163.2

jump squat 5x45, 3x95
paused squat 3x135, 2x185, 1x225, 2x235,  2x5x225


6/8/15 Monday BW=162.8

bench 4x135, 5x185, 3x8x185


6/10/15 Wednesday BW=163.2

b-ball 1.5 hours

Been behind on my log lately. Got a pretty bad sun burn last weekend and it has made weights uncomfortable.

Knee has been a little sore, but I am damn near 100% otherwise. I feel subpar despite everything though. things are not clicking.
5'10"- 175lbs - 44 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LBSS

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Re: Loopie's Log
« Reply #634 on: June 10, 2015, 03:00:44 pm »
0
tell me about it. feeling subpar. bah.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LoopieMclooperson

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Re: Loopie's Log
« Reply #635 on: June 11, 2015, 05:49:56 pm »
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^^^^

I think its low "t"


6/10/15 Wednesday BW=163.2

jump squat 3x45, 3x95
paused squat 3x135, 2x185, 1x225, 10x245 MSEM,  3x225

Last night I felt locked and solid with the barbell on my back. First bright spot in my recent regression. I'm now heading to the summit.
5'10"- 175lbs - 44 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LBSS

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Re: Loopie's Log
« Reply #636 on: June 11, 2015, 06:00:06 pm »
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in seriousness have you gotten that shit checked?
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LoopieMclooperson

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Re: Loopie's Log
« Reply #637 on: June 12, 2015, 10:53:35 am »
0

No. But its on the list.


6/12/15 Friday BW=163.2

b-ball 1.5 hours

Had a late night and didn't get a ton of quality sleep, But my basketball performance this morning was solid. Actually felt strong and light for a change. I'm down a 3 pound in the last few weeks also.
 
5'10"- 175lbs - 44 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #638 on: June 16, 2015, 12:20:06 am »
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6/13/15 Saturday BW=162.2

jump squat 3x45, 3x95
paused squat 3x135, 2x185, 1x225, 1x245, 4x235, 2x7x215
barbell lunge 8x175, 2x10x175


6/15/15 Monday BW=162.8

b-ball 1.5 hours

Saturday weights felt positive, so did b-ball today. good times.
5'10"- 175lbs - 44 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

Coges

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Re: Loopie's Log
« Reply #639 on: June 16, 2015, 02:28:24 am »
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in seriousness have you gotten that shit checked?

Late to the party on this but when you get your T checked how do you know what they're measuring you against. It's one thing to be measured against your "average" person but for anyone who is interested in any form of athletic endeavour it's a different measurement. I had mine done last year and it was considered to be well within the normal range even though I had low vitamin D and was seriously lacking in quality sleep. I considered it relatively low but what is low to some is not low to others.
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LoopieMclooperson

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Re: Loopie's Log
« Reply #640 on: June 17, 2015, 12:36:05 pm »
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^^^^^ Not sure what they will find. My guess is I am somewhere around average.
It is hard to say if it is nothing more then being married, working a 9-5+, raising three kids, not getting enough sleep, being 36 next month, plus all of life's other challenges. More often then not I don't really feel much past 18. Its braking new ground that is hard. Most of it I'm sure is mental.
5'10"- 175lbs - 44 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #641 on: June 18, 2015, 12:12:37 am »
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6/17/15 Wednesday BW=164.0

b-ball 1.5 hours
jump squat 3x45, 3x95
paused squat 3x135, 2x185, 1x225, 1x245, 0x240, 3x5x225, 3x225
barbell lunge 3x8x185
bench 5x135, 3x185, 4x5x205

Last day of morning b-ball until sept. Time to put some more pounds on the bar this summer.  :ibsquatting:
5'10"- 175lbs - 44 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #642 on: June 20, 2015, 07:13:40 pm »
+1
6/20/15 Saturday BW=162.2

jumps ~30
jump squat 5x45, 5x95
paused squat 3x135, 2x185, 1x225, 4x240, 7x220, 7x220
barbell lunge 3x8x185

solid lifts today. It was back in march that I got 4x245. It has been downhill from there. 3 months later and 5 pounds lighter, I am ready for another run at 4x255. Getting reps with close to 1.5xbw feels great for today.
« Last Edit: June 20, 2015, 07:16:03 pm by LoopieMclooperson »
5'10"- 175lbs - 44 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #643 on: June 24, 2015, 05:22:31 pm »
0

6/23/15 Tuesday BW=161.6
 
jump squat 5x45, 3x95
paused squat 3x135, 2x185, 1x225, 3x250 MSEM, 5x225

Again weights feeling solid, felt locked in.

Little more progress........
5'10"- 175lbs - 44 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #644 on: June 27, 2015, 08:42:38 pm »
+1

6/27/15 Saturday BW=161.0
 
jump squat 3x45, 3x95
paused squat 3x135, 2x185, 1x225, 1x240, 4x240, 7x225, 7x225
barbell lunge 8x195, 8x195, 6x195

Another rep and a few more pounds since last week. progress.

not feeling real rested or explosive, but nothing is nagging, and I am still leaning out a bit.
5'10"- 175lbs - 44 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864