Author Topic: Loopie's Log  (Read 73917 times)

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adarqui

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Re: Loopie's Log
« Reply #750 on: August 28, 2016, 04:26:09 pm »
0

8/23/16 Tuesday BW=169.4
squat 2x185, 1x225, 0x245, 0x235
deadlift 1x185, 1x225, 1x245, 1x265

8/24/16 Wednesday BW=169.6
p90x abs

8/27/16 Saturday BW=168.6
squat 2x185, 1x225, 1x235, 3x5x235, 2x5x225
deadlift 3x185, 3x225, 3x5x245

8/28/16 Sunday BW=170.4
p90x abs

Tuesday's MSEM didn't happen could not even get to normal rep weight without failing. Found the p90x ab disc which I loved to do circa 2013, and felt the burn for several days. Saturday Squats and deadlifts where locked and progress was good, just need to keep it up. I have some chalk coming in the mail that should help my dead lift's a bit.

what you mean normal rep weight, you were failing? like even light lifts? are you uber burnt out or still sore af from deadlifting a bit ago?

LoopieMclooperson

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Re: Loopie's Log
« Reply #751 on: August 30, 2016, 01:21:15 am »
0
Not sore or burnt out, just unable to perform. Just warming up felt heavy. Got pinned by 245.
When I feel like that I know it is time to quit and try again another time.
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LBSS

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Re: Loopie's Log
« Reply #752 on: August 30, 2016, 08:50:39 am »
+2
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: run 14+ km
monday: lift
tuesday: run 10-12 km
wednesday: run 10-12 km
thursday: run 10-12 km
friday: rest
saturday: run tempo/VO2 max/speed x 6-8 km

LoopieMclooperson

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Re: Loopie's Log
« Reply #753 on: August 30, 2016, 12:31:22 pm »
+1
Nice LBSS

Thanks for that.
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LBSS

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Re: Loopie's Log
« Reply #754 on: August 30, 2016, 03:43:42 pm »
+1
Nice LBSS

Thanks for that.

well, we don't always look to the most obvious solution. just doing my part.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: run 14+ km
monday: lift
tuesday: run 10-12 km
wednesday: run 10-12 km
thursday: run 10-12 km
friday: rest
saturday: run tempo/VO2 max/speed x 6-8 km

LoopieMclooperson

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Re: Loopie's Log
« Reply #755 on: August 31, 2016, 12:07:41 am »
+3

8/30/16 Tuesday BW=168.6

squat 2x185, 1x225, 1x245. 6x240, 4x4x240
deadlift 3x185, 3x225, 5x245, 4x255

Best workout after my hiatus from lifting.

Peaks and valleys.
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

adarqui

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Re: Loopie's Log
« Reply #756 on: August 31, 2016, 09:58:45 pm »
0

8/30/16 Tuesday BW=168.6

squat 2x185, 1x225, 1x245. 6x240, 4x4x240
deadlift 3x185, 3x225, 5x245, 4x255

Best workout after my hiatus from lifting.

Peaks and valleys.

yup .. it can be rough HEH! having some great workouts/sessions, then having a bunch of sh*t ones.. can be so annoying.. but those great sessions usually follow a period of shitty ones .. the circle of training life.  :ninja:

LoopieMclooperson

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Re: Loopie's Log
« Reply #757 on: September 05, 2016, 12:51:59 pm »
+3
^^^ word!

9/4/16 Sunday BW=168.2

squat 2x185, 1x225, 1x235, 1x245, 4x240, 7x225, 7x225
deadlift 3x15, 3x225, 5x245, 3x5x255

Got some chalk for the first time in my life. Major life change. Had to call the insurance to see if it was a qualifying event.

It did not make the list, but still ranks tops in my book.
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #758 on: September 07, 2016, 10:54:37 pm »
+2

9/5/16 Monday BW=

p90x abs

9/7/16 Wednesday BW=170.0

b-ball 1.0 hours
squat 2x185, 1x225, 1x235, 1x245, 5x255 MSEM
deadlift 3x185, 3x225, 1x245, 1x255, 5x275MSEM

Feeling a bit porky, I am at least 10 pounds over an ideal weight. Played basketball for the first time this year today and it wasn't half bad. My assumption was by this point My lungs would be burning and my legs would be jello. All in all I feel great. My back feels like pre-2013 normal. Deadlift and squat are going along great lately. This is the 9th work out since this summers vacation and progress has been steady. It has been years since I have been in the 170 range, If I can continue to lean out and keep my weight up I might just have something.
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #759 on: September 11, 2016, 11:18:29 pm »
0

9/9/16 Friday BW=168.6

b-ball 1.0 hours

9/10/16 Saturday BW=168.8

squat 2x185, 1x225, 1x235, 1x245, 0x240

9/11/16 Sunday BW=168.2

squat 2x185, 1x225, 1x235, 1x250, 5x245, 4x235, 0x235
deadlift 3x185, 3x225, 5x245, 5x255, 5x255

Saturday I had helped my nephew with installing a metal roof, squats where not happening. Tried again on sunday and 5x245 felt solid then just hit a wall.
235 felt heavier and I got pinned on the 3rd set. Blahhhhhh.
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #760 on: September 16, 2016, 11:51:31 am »
+2

9/12/16 Monday BW=?
b-ball 1.0 hours


9/14/16 Wednesday BW=170.6
b-ball 1.0 hours
deadlift 3x185, 3x225, 1x245, 1x255, 1x275, 3x5x255
squat 3x185, 1x225, 1x245, 3x3x245


9/16/16 Friday BW=170.8
b-ball 1.0 hours

Feeling a little worn down this week. Wednesday didn't think I had anything in me, and was able to get a few good reps in.
Loving deadlifts lately. It hurts my p-chain so good.
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #761 on: September 19, 2016, 06:17:45 pm »
+3
9/20/16 Monday BW=169.6

squat 2x185, 1x225, 1x245, 3x5x245, 3x245
deadlift 3x185, 3x235, 5x255, 2x5x265

Still feeling burned out this weekend. Made the time to lift today and was rewarded with more progress!
« Last Edit: September 19, 2016, 06:19:42 pm by LoopieMclooperson »
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #762 on: September 26, 2016, 12:56:57 pm »
+1


9/22/16 Thursday BW=169.2

squat 2x185, 1x225, 1x245, 0x255


9/23/16 Friday BW=170.0

b-ball 1.0 hour


9/25/16 Sunday BW=169.4

squat 2x185, 1x225, 1x235, 1x245, 5x245, 4x245, 8x225, 8x225
deadlift 3x185, 3x235, 5x255, 3x5x265
bench 5x175, 5x185, 8x185, 6x185


9/26/16 Monday BW=169.6

b-ball 1.0 hour

Feeling a good kind of sore. Deadlifts are still wrecking me.
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

adarqui

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Re: Loopie's Log
« Reply #763 on: September 26, 2016, 02:53:18 pm »
0


9/22/16 Thursday BW=169.2

squat 2x185, 1x225, 1x245, 0x255


9/23/16 Friday BW=170.0

b-ball 1.0 hour


9/25/16 Sunday BW=169.4

squat 2x185, 1x225, 1x235, 1x245, 5x245, 4x245, 8x225, 8x225
deadlift 3x185, 3x235, 5x255, 3x5x265
bench 5x175, 5x185, 8x185, 6x185


9/26/16 Monday BW=169.6

b-ball 1.0 hour

Feeling a good kind of sore. Deadlifts are still wrecking me.

you use straps? i never used straps.. i think holding onto heavy weights is a bit draining regardless.. i remember farmer's walks with heavy db's (or my farmer's walk implements) would really wreck me.. kinda like a "holding on for dear life" feeling. heavy gripper crush attempts are also tough. lmao.

pc

LoopieMclooperson

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Re: Loopie's Log
« Reply #764 on: September 27, 2016, 11:44:47 am »
0
^^^^ no straps. Started using chalk recently and it has helped a lot. I have the grip strength of a school girl.

Farmer's walks would murder me.
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864