5/7/26 Thursday
Squat 2x185, 1x205, 1x225, 4x195, 5x185, 5x185, 5x185.
Dumbbell lunge 11x40, 11x40, 11x40.
5/8/26 Friday
Treadmill 45 mins 3.24 miles
5/12/26 Tuesday BW = 187.4
Push up 52, 52, 52.
Pull up 6, 6, 6, 6.
Dip 20, 20, 20.
5/13/26 Wednesday
Treadmill 45 mins 2.53 miles
6/9/26 Tuesday
Squat 5x165, 5x185, 5x185, 5x185, 5x185, 5x185.
6/10/26 Wednesday
Treadmill 45 mins 3.40 miles
6/11/26 Thursday BW = 183.0
Push up 50, 50, 50.
Chin up 5, 5, 5, 5.
Kb row 12x45, 12x45, 12x45.
6/12/26 Friday
Treadmill 45 mins 3.43 miles
6/16/26 Tuesday BW = 184.8
Treadmill 45 mins 3.46 miles
6/17/26 Wednesday
Deadlift 5x185, 5x205, 5x225, 5x225, 5x225.
Reverse hyper 15, 15, 15.
6/18/26 Thursday
Push up 50, 50, 50.
Pull up 5, 5, 5, 5.
Kb clean press 12x40, 10x40, 10x40.
6/23/26 Tuesday BW = 184.0
Treadmill 45 mins 2.98 miles
6/24/26 Wednesday
Hack squat 10x90, 5x180, 8x140, 8x140.
Back extension 15, 15, 15.
Pull up 5, 5, 5, 5.
Kb clean and press 12x40, 12x40, 12x40.
6/25/26 Thursday
Treadmill 45 mins 2.38 miles
6/26/26 Friday
Squat 3x185, 1x205, 1x215, 5x185, 5x185, 5x185, 8x185.
6/30/26 Tuesday BW = 184.4
Squat 2x185, 1x205, 1x225, 5x195, 5x195, 5x195.
Db lunge 10x35, 10x35, 10x35.
7/1/26 Wednesday BW= 182.6
Ohp 10x95, 10x95, 10x95.
Pull up 6, 6, 6, 6.
Dip 20, 20, 20.
7/2/26 Thursday
Treadmill 45 mins 2.40 miles
7/7/26 Tuesday
Squat 5x185, 5x185, 5x185, 5x185, 5x185.
Deadlift 5x185, 5x205, 5x225, 5x225, 5x225.
7/8/26 Wednesday
Treadmill 45 mins 3.24 miles
7/9/26 Thursday
Dumbbell bench 15x50, 15x55, 15x60, 15x60.
Pull up 5, 5, 5, 5.
Dip 20, 20, 20.
KB clean and press 5x50, 5x45, 5x45.
7/10/26 Friday
Treadmill 40 mins 3.20 miles
7/11/26 Saturday
Ring chin up 6, 6, 6, 6,
7/14/26 Tuesday
Squat 3x185, 1x205, 1x225, 6x195, 7x195, 7x195, 7x195.
Dumbbell lunge 11x40, 11x40, 11x40.
Ab board (5) 25, 25 +5,
Still getting along. Been a rough couple months personally. Oddly my body is feeling pretty good.
Trying to get back at it.
