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Author Topic: Loopie's Log  (Read 1864776 times)

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LoopieMclooperson

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Re: Loopie's Log
« Reply #990 on: May 06, 2026, 10:29:13 am »
+2
4/15/26 Wednesday
Squat 5x155, 5x175, 5x185, 5x185, 5x185.
Dumbbell lunge 12x35, 12x35, 12x35.

4/16/26 Thursday BW = 187.4
Treadmill 45 mins 3.27 miles

4/17/26 Friday
Push up 45, 45, 45.
KB gorilla row 12x40, 12x40, 12x40.
KB clean and press 10x40, 10x40, 10x40.

4/20/26 Tuesday BW = 187.6
Pull up 6, 6, 6.
Push up 50, 50, 50.
Dip 20, 20, 20.

4/21/26 Wednesday
Squat 5x165, 5x185, 5x185, 5x185, 5x185.
Dumbbell lunge 11x40, 11x40, 11x40.

4/22/26 Thursday
Treadmill 45 mins 3.41 miles

4/23/26 Friday
Push up 50, 50, 50.
KB gorilla row 12x40, 12x40, 12x40.
KB clean and press 12x40, 10x40, 10x40.

4/29/26 Wednesday
Push up 50, 50, 50,
Chin up 7, 7, 7.
KB clean and press 12x40, 12x40, 12x40.
KB row 12x40, 12x40, 12x40.

4/30/26 Thursday
Squat 2x185, 1x205, 1x225, 5x195, 5x195, 5x195, 5x195.
Treadmill 19 min 1.0 mile

5/1/26 Friday BW = 188.8
Treadmill 45 mins 3.46 miles

5/5/26 Tuesday
Treadmill 30 mins 1.66 miles

5/6/26 Wednesday
Push up 50, 50, 50.
Chin up 7, 7, 7.
KB clean and press 12x40, 12x40, 12x40.
KB row 10x45, 10x45, 10x45.

Bodyweight and kettlebell for the win this last bit. Took me a couple months to get back to sets of 50 push ups.
Logged
5'10"- 185lbs - 47 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #991 on: July 14, 2026, 08:33:41 am »
+2
5/7/26 Thursday
Squat  2x185, 1x205, 1x225, 4x195, 5x185, 5x185, 5x185.
Dumbbell lunge 11x40, 11x40, 11x40.

5/8/26 Friday
Treadmill 45 mins 3.24 miles

5/12/26 Tuesday BW = 187.4
Push up 52, 52, 52.
Pull up 6, 6, 6, 6.
Dip 20, 20, 20.

5/13/26 Wednesday
Treadmill 45 mins 2.53 miles

6/9/26 Tuesday
Squat 5x165, 5x185, 5x185, 5x185, 5x185, 5x185.

6/10/26 Wednesday
Treadmill 45 mins 3.40 miles

6/11/26 Thursday BW = 183.0
Push up 50, 50, 50.
Chin up 5, 5, 5, 5.
Kb row 12x45, 12x45, 12x45.

6/12/26 Friday
Treadmill 45 mins 3.43 miles

6/16/26 Tuesday BW = 184.8
Treadmill 45 mins 3.46 miles

6/17/26 Wednesday
Deadlift 5x185, 5x205, 5x225, 5x225, 5x225.
Reverse hyper 15, 15, 15.

6/18/26 Thursday
Push up 50, 50, 50.
Pull up 5, 5, 5, 5.
Kb clean press 12x40, 10x40, 10x40.

6/23/26 Tuesday BW = 184.0
Treadmill 45 mins 2.98 miles

6/24/26 Wednesday
Hack squat 10x90, 5x180, 8x140, 8x140.
Back extension 15, 15, 15.
Pull up 5, 5, 5, 5.
Kb clean and press 12x40, 12x40, 12x40.

6/25/26 Thursday
Treadmill 45 mins 2.38 miles

6/26/26 Friday
Squat 3x185, 1x205, 1x215, 5x185, 5x185, 5x185, 8x185.

6/30/26 Tuesday BW = 184.4
Squat 2x185, 1x205, 1x225, 5x195, 5x195, 5x195.
Db lunge 10x35, 10x35, 10x35.

7/1/26 Wednesday BW= 182.6
Ohp 10x95, 10x95, 10x95.
Pull up 6, 6, 6, 6.
Dip 20, 20, 20.

7/2/26 Thursday
Treadmill 45 mins 2.40 miles
7/7/26 Tuesday
Squat 5x185, 5x185, 5x185, 5x185, 5x185.
Deadlift 5x185, 5x205, 5x225, 5x225, 5x225.

7/8/26 Wednesday
Treadmill 45 mins 3.24 miles

7/9/26 Thursday
Dumbbell bench 15x50, 15x55, 15x60, 15x60.
Pull up 5, 5, 5, 5.
Dip 20, 20, 20.
KB clean and press 5x50, 5x45, 5x45.

7/10/26 Friday
Treadmill 40 mins 3.20 miles

7/11/26 Saturday
Ring chin up 6, 6, 6, 6,

7/14/26 Tuesday
Squat 3x185, 1x205, 1x225, 6x195, 7x195, 7x195, 7x195.
Dumbbell lunge 11x40, 11x40, 11x40.
Ab board (5) 25, 25 +5,

Still getting along. Been a rough couple months personally. Oddly my body is feeling pretty good.
Trying to get back at it.
Logged
5'10"- 185lbs - 47 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #992 on: September 18, 2026, 09:53:12 am »
0

7/15/26 Wednesday
Treadmill 40 mins 2.11 miles

7/16/26 Thursday BW = 183.2
Dumbbell bench 15x55, 15x60, 15x60, 15x60.
Pull up 6, 6, 6, 6.
Hack squat 10x145, 10x155, 10x155, 10x155.
Dip 20, 20, 20.
Kettlebell row 12x40, 12x40, 12x40.

7/17/26 Friday
Treadmill 45 mins 3.18 miles

7/22/26 Wednesday
Squat 5x165, 5x185, 5x185, 5x185.
Hack squat 10x155, 10x155, 10x155.

7/23/26 Thursday BW = 183.4
Treadmill 45 mins 3.44 miles

7/24/26 Friday
Dumbbell bench 10x50, 10x60, 10x65, 10x70, 10x70.
Pull up 6, 6, 6, 6.
Dip 20, 20, 20.
KB clean and press 10x45, 10x40, 10x40.

7/28/26 Tuesday BW = 182.0
Treadmill 45 mins 3.21 miles

7/29/26 Wednesday
Deadlift 5x185, 5x205, 5x225, 5x235, 5x245, 5x235.
Dumbbell lunge 12x40, 12x40, 12x40.


7/30/26 Thursday
Treadmill 45 mins 3.38 miles

7/31/26 Friday BW = 184.6
Bench 5x155, 5x175, 5x185, 5x185, 5x185.
Chin up 8, 7, 7.
Dip 20, 20, 20.

8/5/26 Wednesday
Dumbbell bench 12x55, 12x60, 12x65, 12x70, 12x70.
Row (titan) 15x90, 15x90, 15x90.
Pull up bar 5, 5, 5, 5.
Dip 20, 20, 20


8/7/26 Friday
Treadmill 45 mins 2.32 miles

8/11/26 Tuesday
Squat 2x185, 1x205, 1x225, 5x195, 5x195, 5x195, 5x195.
Hack squat 10x165, 10x165, 10x165.

8/12/26 Wednesday
Dumbbell bench 12x60, 12x65, 12x70, 12x70,  12x70.
Row 15x100, 15x100, 15x100.
KB clean and press 12x40, 12x40, 12x40.
Dip 20, 20, 20.

8/13/26 Thursday BW = 183.4
Treadmill 45 mins 3.42

8/18/26 Tuesday
Treadmill 45 mins 2.28 miles

8/19/26 Wednesday
Squat 2x185, 2x205, 1x225, 5x195, 5x195, 5x195, 8x185.
Dumbbell lunge 10x40, 10x40, 10x40.

8/20/26 Thursday
Bench 5x185.
Treadmill 45 mins 2.38 miles

8/21/26 Friday
Treadmill 50 mins 3.13 miles

8/25/26 Tuesday BW =
Dumbbell bench 12x60, 12x65, 12x70, 12x70, 12x70.
Pull up 5, 5, 5, 5.
Dip 20, 20, 20.

8/26/26 Wednesday
Treadmill 45 mins 3.10 miles

8/27/26 Thursday BW = 184.4
Hack squat 10x145, 10x165, 10x185, 10x185.
Dumbbell lunge 11x40, 12x40, 12x40.

8/28/26 Friday
Treadmill 45 minutes 3.38 miles

9/1/26 Tuesday
Treadmill 45 mins 3.14 miles

9/2/26 Wednesday BW = 186.2
Treadmill 45 mins 3.19 miles

9/3/26 Thursday
Treadmill 45 mins 2.51 miles

9/4/26 Friday
Treadmill 45 mins 3.32 miles

 9/9/26 Wednesday
Treadmill 45 mins 2.32 miles

9/10/26 Thursday
Treadmill 50 mins 3.27 miles

9/11/26 Friday BW = 185.2
Treadmill 45 mins 2.39 miles

9/15/26 Tuesday
Treadmill 45 mins 3.38 miles

9/16/26 Wednesday BW = 183.0
Squat 5x155, 5x175, 5x185, 5x185, 5x185.

9/17/26 Thursday
Dumbbell bench 12x60, 12x65, 10x70, 10x70,
Pull up 5, 5, 5, 5.
Row 12x75, 12x75, 12x75.

9/18/26 Friday
Treadmill 45 mins 3.21 miles

Not going great on the log or the workouts. This last week really felt under the weather but kept moving a little bit.
After that just doing some light weights really made me sore.

Logged
5'10"- 185lbs - 47 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LBSS

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Re: Loopie's Log
« Reply #993 on: September 18, 2026, 04:43:15 pm »
0
what happened during that treadmill-only stretch?
Logged
Muscles are nonsensical they have nothing to do with this bullshit.

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