Author Topic: Loopie's Log  (Read 73961 times)

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LoopieMclooperson

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Re: Loopie's Log
« Reply #90 on: March 23, 2011, 12:52:32 am »
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3/22/11 BW=171.6

Caught food poisoning or a virus last week and it out me down for a week, perfect time for a deload anyway. Played 2 hours of basketball tonight and am feeling 100% better. Ready to hit some PR's in the short-term.
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #91 on: March 28, 2011, 12:35:43 am »
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3/27/11 Sunday BW=171.4

pogo hops 2x8
depth jumps 24"-24" 2x5
jump squats 95# 2x5
squats 5x185, 2x225, 1x255, 0x275 (3x fail)
bench DB 8x60, 8x65, 6x70, 6x75.


Hoping to drop some weight and maintain strength. had about a week off so I assumed I would be fresh and went for a max effort. hoping for 285ish, didn't happen.(missed 275 on 3 attempts)
I'm down about 10#s in last 2 months but 0 strength gain. :uhhhfacepalm:

Sucks.  feel stronger and leaner for the most part, but got my ass kicked today..................................
« Last Edit: March 28, 2011, 12:41:00 am by LoopieMclooperson »
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

joejoe22

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Re: Loopie's Log
« Reply #92 on: March 29, 2011, 09:38:39 pm »
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Don't sweat it man.  Just regroup and try again.  You can do it!

LoopieMclooperson

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Re: Loopie's Log
« Reply #93 on: March 30, 2011, 01:39:33 am »
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Don't sweat it man.  Just regroup and try again.  You can do it!

Thanks man.

3/29/11 Tuesday BW=170.6

Played full court b-ball tonight. (2.5 hours) Legs were sore from missed PR attempt on Sunday so I wasn't expecting much. Got warmed up and hit some ME jumps and bam hitting 31" RVJ again and again. Progress, I love it!!!!!!!!!!!!!!!  keeps me motivated for more pain.
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #94 on: March 31, 2011, 09:58:04 pm »
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3/31/11 Thursday BW=170.6

squats 5x185, 6x225, 5x225, 3x225, 3x225
seated toe raisers 55# 12,12,10,10
reverse hyper BW+5 20,15,15,15
ham curls 100# 3x10
bench press 8x135, 8x185, 6x185, 6x185

I know peaks and valleys..........................but keep getting stuck in the valleys. :uhhhfacepalm:
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #95 on: April 04, 2011, 12:41:00 am »
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4/3/11 Sunday BW=171.8

pogo jumps 3x8
depth drops 24" 3x6
jump squats 95# 3x5
squats 10x185, 8x205, 8x205, 8x205
lunges 135# 3x6
seated toe raisers 55# 4x10
bench press 8x135, 4x6x185
pull ups BW 10,8,6

« Last Edit: April 04, 2011, 12:48:13 am by LoopieMclooperson »
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #96 on: April 06, 2011, 01:45:39 am »
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4/5/11 Tuesday BW=170.0

2 Hours+ full court b-ball cardio night. Legs sore from Sundays workout. got warmed up felt great! cooled back down and back to being sore, funny how that works.
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #97 on: April 08, 2011, 12:17:08 am »
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4/7/11 Thursday BW=172.0

squats 6x185, 4x8x205
seated toe raisers 55# 3x12
reverse hyper BW+10 3x15
ham curls 100# 3x8
bench press 8x135, 4x6x185
pull ups BW 10,9,8
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

Divad

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Re: Loopie's Log
« Reply #98 on: April 08, 2011, 12:19:18 am »
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Post some impressions too mang, it helps to capture the feel of the session. I can't believe NOTHING happened for you today. Tell us more. Unless you were just going through the motions today... (wrong wrong)
?Shooting for Overall Lower Body Explosiveness? (And Full body rippedness)

Prime Goal: SLRVJ Two-Hand Tomahawk

LoopieMclooperson

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Re: Loopie's Log
« Reply #99 on: April 08, 2011, 12:42:48 am »
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Post some impressions too mang, it helps to capture the feel of the session. I can't believe NOTHING happened for you today. Tell us more. Unless you were just going through the motions today... (wrong wrong)

thanks for the reminder Divad.

Good session. pretty sure I pissed some muscle away while cutting weight. Stepping back up to sets of 8-10 on squats. don't think I could currently hit 8 with 215. for 4 sets. frustrating but part of the game. I remember in the not to distant past 225 feeling light.(not adarq 45 rep light tho :() but wasn't focused on 8-10 reps at the time.
adding back in the targeted hamstring work as I felt that has helped in the past.
Moving well, feeling good, My body wants to be at 165#'s. just need my mind to let me get there.
waiting for spring to get here so I can add sprints to my work outs as I know I need it.
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

Divad

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Re: Loopie's Log
« Reply #100 on: April 08, 2011, 12:58:10 am »
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Better. ;)
?Shooting for Overall Lower Body Explosiveness? (And Full body rippedness)

Prime Goal: SLRVJ Two-Hand Tomahawk

LoopieMclooperson

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Re: Loopie's Log
« Reply #101 on: April 11, 2011, 12:14:02 am »
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4/10/11 Sunday BW=171.4

pogo hops 3x8
depth jumps 24"-24" 3x5
jump squats 95# 3x5
squats 6x185, 3x10x205
seated toe raisers 60# 4x10
bench press 10x135, 3x8x175, 6x175
reverse hyper BW+10 3x15
pull up BW 10,

Ran out of time on workout. Getting my reps up on squats which feels good, hard when I am used to doing less reps tho.
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #102 on: April 15, 2011, 01:00:45 am »
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4/12/11 Tuesday BW=171.6
Played full court b-ball for my cardio work. not a lot of bounce that day, but stayed injury free!


4/14/11 Thursday BW=172.0

squats 6x135, 4x185, 2x225, MSEM 5x250, failx250 on second set.

Kids stopped me from going to the gym tonight. so I hit the garage nautilus set up. It's not a real squat rack so no pins to save me or gauge depth. So I end up going really deep.
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #103 on: April 18, 2011, 01:08:30 am »
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4/17/11 Sunday BW= 170.6

pogo jumps 3x8
depth drops 28" 3x5
jump squats 95# 3x5
squats 5x185, 10x205, 10x205, 10x205
seated toe raisers 60# 4x12
bench press 8x135, 3x6x185
reverse hypers BW+10 3x15
pull ups BW 10,9,7

Tried to follow up the squats with deadlifts but wasn't going to happen so I stopped with warm up set. Felt like a pussy tonight when I was looking at myself in the mirror and wondering if I have it in me to make progress. Some of the cats in here put in work, and with the frequency that would put me in the hospital. sometimes I wonder if I got a crap hand in the recovery department or I am just a nancy. (rhetorical don't answer this)

Thanks for the motivation.
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #104 on: April 22, 2011, 12:57:47 am »
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4/21/11 thursday BW= 171.0

squats 5x185, 6x215, 10x205, 10x205

gym didn't workout tonight. hit the garage for a quick set. felt blah.
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864