Author Topic: Loopie's Log  (Read 73899 times)

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LoopieMclooperson

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Re: Loopie's Log
« Reply #195 on: February 14, 2012, 01:16:17 am »
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2/13/12 Monday BW=179.0

pogo hops 3x8
depth drops 24" 3x6
squat 5x185, 2x225, 1x255, 1x275, 4x265, 7x235, 7x235
ham curl 140# 3x6
seated toe raisers 75# 3x10
bench 3x185,3x225, 3x225, 3x225.

Body still feels great, weight is moving easy. ready for PR next W/O.
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #196 on: February 15, 2012, 10:03:24 pm »
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2/14/12 Tuesday BW=179.0

jump rope 6x200 turns
heavy bag 6x3.0 min rounds

2/15/12 Wednesday BW=180.0

jump rope 6x200 turns
heavy bag 6x3.0 min rounds

getting some more cardio in. Heavy bag is an awesome workout.
« Last Edit: February 15, 2012, 10:04:55 pm by LoopieMclooperson »
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #197 on: February 18, 2012, 09:54:33 pm »
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2/17/12 Friday BW=176.4

2 hours b-ball

Getting over flu this week. Tried to sweat it out at playing ball, actually feeling better.

5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #198 on: February 20, 2012, 01:43:42 am »
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2/19/12 Sunday BW=175.6

pogo hops 3x8
depth drops 24" 3x6
squat 5x185, 2x225, 1x255, 1x280, 4x270, 7x240, 7x240
ham curl 140# 3x7
seated toe raisers 70# 3x10

 :personal-record: on squat today 4x270. That should equal 300# 1rm. Big milestone for me.

Seems like it has been 1 step forward, 2 steps back under the bar for the last year. Injuries/illness halt progress. Don't need anymore of that.

5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LBSS

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Re: Loopie's Log
« Reply #199 on: February 21, 2012, 05:54:04 pm »
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 :highfive: :highfive: :highfive: :highfive: :highfive: :highfive:
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: run 14+ km
monday: lift
tuesday: run 10-12 km
wednesday: run 10-12 km
thursday: run 10-12 km
friday: rest
saturday: run tempo/VO2 max/speed x 6-8 km

LoopieMclooperson

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Re: Loopie's Log
« Reply #200 on: February 22, 2012, 12:18:52 am »
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2/21/12 Tuesday BW=178.2

squat 5x185, 3x225, 2x250
bench 5x185, 3x3x225
pull up BW+10 3x8
dips BW+20 3x12

blah blah blah
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #201 on: February 24, 2012, 12:13:48 am »
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2/23/12 Thursday BW=176.4

pogo hops 3x8
depth drops 24" 3x6
squat 5x185, 3x225, 1x255, 1x275, 2x275, 7x240, 6x240
ham curl 140# 3x8
seated toe raise 70# 3x10
p90x abs


Low motivation tonight. managed to make it to the gym. the journey continues....
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LBSS

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Re: Loopie's Log
« Reply #202 on: February 24, 2012, 10:34:38 am »
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what's your view on p90x abs? you've been doing them consistently for quite a while. any noticeable change in core strength?
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: run 14+ km
monday: lift
tuesday: run 10-12 km
wednesday: run 10-12 km
thursday: run 10-12 km
friday: rest
saturday: run tempo/VO2 max/speed x 6-8 km

LoopieMclooperson

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Re: Loopie's Log
« Reply #203 on: February 24, 2012, 07:02:32 pm »
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what's your view on p90x abs? you've been doing them consistently for quite a while. any noticeable change in core strength?

Def helped with my core strength, which is still lacking. (probably due to lack of muscle confusion from my stale routine  ;))
Probably no better than doing 300 reps/ 15mins of ab work IMHO, but it is super convenient to do in my bedroom.
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #204 on: February 26, 2012, 11:44:13 pm »
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2/25/12 Saturday BW=177.2

b-ball 1.5 hours

2/26/12 Sunday BW=177.8

pogo hops 3x8
squat 5x185, 3x225, 1x255, 1x275, 1x275, 1x240
bench 3x185, 3x6x205
pull up BW+10 3X6
dips BW+20 3x10

procured more plates for my home set, so I can finally lift heavy/max at home. Problem is all the weight seemed really heavy tonight.
« Last Edit: February 26, 2012, 11:47:49 pm by LoopieMclooperson »
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #205 on: March 16, 2012, 10:20:38 pm »
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Been on vacation for the last couple of weeks. not too much exercise to speak of. I played b-ball three nights in a row last week and went surfing on Sunday, which is a good workout for a rookie.
 
Actually down some weight for a change left 178.4 and today in at 175.4.
 
Today I did a few sets of squats for movement, shot around and hit the heavy bag a few rounds.
 
Plan on playing some b-ball + real weights on saturday.
 
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #206 on: March 17, 2012, 05:55:27 pm »
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3/17/12 Saturday BW=175.4
 
pogo hops 3x8
squat 5x185, 2x225, (4)x8x210
barbell lunge 135# 3x8
1 legged calf raise BW+20 3x10
P90X abs

Could not find a game this moring, so no b-ball.
Did some squats at 70% 1rm. hard to restart after weeks of nothing.
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #207 on: March 18, 2012, 09:16:24 pm »
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3/18/12 Sunday BW=175.8

squat 135#+ chains (33#) 3x5
bench 8x185, 8x205, 5x205, 8x185, 8x165
pull up BW 3x10
overhead press 95# 8,7,6
seated cable row 140# 10,10,8
treadmill 13.0 incline 2.6mph 30min

I do better splitting up upper and lower workouts, but it takes more time. :(
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #208 on: March 20, 2012, 11:11:17 pm »
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3/19/12 Monday BW=176.0

heavy bad workout 10 x 3min rounds

3/20/12 Tuesday BW=176.4

squat +chains(26#s) 5x185, 2x225, (4)x8x210
barbell lunge 140# 3x8
P90X abs

body is feeling this weeks work. no more vacation. :strong:
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #209 on: March 23, 2012, 12:07:58 am »
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3/22/12 Thursday BW=176.4

bench 8x185, 8x205, 8x185, 8x185
pull up BW 12,10,10
overhead press 95# 10,10,9

Did a whole mess of jumps tonight. feeling great off one leg lately.
couple rounds on the heavy bag to warm up. Also did heavy bag kicks in between sets. Good S.


5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864