Author Topic: Loopie's Log  (Read 73920 times)

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LBSS

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Re: Loopie's Log
« Reply #435 on: July 31, 2013, 09:49:49 am »
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just watched that 10' video again. your knees collapse a lot on the eccentric portion. just an observation.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: run 14+ km
monday: lift
tuesday: run 10-12 km
wednesday: run 10-12 km
thursday: run 10-12 km
friday: rest
saturday: run tempo/VO2 max/speed x 6-8 km

LoopieMclooperson

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Re: Loopie's Log
« Reply #436 on: July 31, 2013, 11:23:22 am »
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Thanks for the input LBSS.

What generally is the solution to this issue? I am kinda unsure of the cause?
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

Raptor

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Re: Loopie's Log
« Reply #437 on: July 31, 2013, 12:18:33 pm »
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On the SVJ try to really stretch UP with your arms extended overhead and then load and jump. You have a very small amplitude of movement the way you're doing it right now.

LoopieMclooperson

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Re: Loopie's Log
« Reply #438 on: July 31, 2013, 01:29:28 pm »
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Thanks Raptor, do you vote it is mostly technique?

I have noticed what LBSS has but am still unsure if it is a problem technique, strength, mobility or structure?
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

Raptor

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Re: Loopie's Log
« Reply #439 on: July 31, 2013, 01:49:40 pm »
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In the particular case of the SVJ I'd say it's just strictly technique. Like you haven't thought to try that yourself and you're hearing about it now.

Try it and see what happens.

In all the other situations it's a matter of strength.

LBSS

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Re: Loopie's Log
« Reply #440 on: July 31, 2013, 03:44:54 pm »
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raptor and i are talking about different things. not sure about Rx, guess i'd start with strengthening/activating hip external rotators. so clamshells, x-band walks, squats with a band around your knees, that kind of thing.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: run 14+ km
monday: lift
tuesday: run 10-12 km
wednesday: run 10-12 km
thursday: run 10-12 km
friday: rest
saturday: run tempo/VO2 max/speed x 6-8 km

LoopieMclooperson

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Re: Loopie's Log
« Reply #441 on: August 03, 2013, 01:44:07 am »
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^^^^ Thanks LBSS.  :highfive:

8/2/13 Tuesday BW=159.8

squat 5x185, 2x225, 1x245, 1x255, 6x245, 6x235, 6x235
barbell lunge 5x150, 5x170, 5x190
calf raise 160# 3x20
ab wheel roll out 3x20

Been working out late evening over the past month. Not great for getting sleep, but I seem to be making progress.

My mind is more easily focused also.
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #442 on: August 07, 2013, 01:39:57 am »
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8/6/13 Tuesday BW=159.2

squat 5x185, 2x225, 1x245, 1x255, 8x245, 8x235, 6x235
GHR BW 3x15
calf raise 170# 3x20
bench 8x135, 8x165, 8x185, 8x195
p90x abs

steady progress. body feels great.

did jumps last saturday and sunday, nothing PR but I can feel more potential lately.  :ibjumping:
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LBSS

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Re: Loopie's Log
« Reply #443 on: August 07, 2013, 10:11:31 am »
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that is some solid benching , man.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: run 14+ km
monday: lift
tuesday: run 10-12 km
wednesday: run 10-12 km
thursday: run 10-12 km
friday: rest
saturday: run tempo/VO2 max/speed x 6-8 km

LoopieMclooperson

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Re: Loopie's Log
« Reply #444 on: August 16, 2013, 01:18:49 am »
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^^^^ Thanks man.

My 1rm has been 250#'s my whole adult life with little or no real work. Doesn't seem to matter if I weigh 180 or 160.

My squat has been a constant struggle on the other hand.  :(

Been on vacation, so now real workouts to log

I did some jumps on Monday.

Tonight's work.......

8/15/13 Thursday BW=158.8

squat 5x185, 2x225, 1x245, 1x255, 3x250, 2x240, 8x225
GHR BW 3x15
calf raise 170# 3x20
pull up BW 20, 15, 10

Bit of a struggle to get back into things.
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #445 on: August 20, 2013, 02:04:02 am »
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8/19/13 Monday BW=157.8

SVJ 3x5
jump squat 5x45, 5x95
squat 3x185, 1x225, 1x255, 3x245, 3x6x225
GHR BW 3x12
calf raise 170# 3x20
pull up BW 19, 12, 10
ab wheel roll out 2x20

Should have been fully rested and ready for progress tonight, however I was just not feeling it.

More valleys. time to climb.
« Last Edit: August 20, 2013, 02:07:40 am by LoopieMclooperson »
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #446 on: August 24, 2013, 02:13:12 am »
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8/23/13 Friday BW=158.2

jumps ~ 20
squat 3x185, 1x225, 1x245, 5x225, 5x235, 2x245

Still not feeling it, cut the session short.

I will try again on Sunday.

Blllllaaaaaaaaaaaaaahhhhhhhhhhhhhhhh.
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #447 on: August 27, 2013, 02:14:51 am »
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8/26/13 Monday BW=158.4

jump squat 5x45, 5x95
squat 3x185, 1x225, 1x245, 5x225, 5x235, 5x245, 4x245
barbell lunge 5x155, 5x170, 5x190
calf raise 180# 3x20

Better tonight.

My current schedule dictates that I work out later in the evening (after 8pm). This is probably helping fuel my recent regression.

I hope.
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #448 on: August 30, 2013, 02:17:19 am »
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8/29/13 Thursday BW=158.4

jump squat 5x45, 5x95
squat 3x185, 1x225, 1x245, 5x225, 5x235, 5x245, 7x245
barbell lunge 5x155, 5x175, 5x195
calf raise 180# 2x20

 better again tonight. Adding weight and adding reps.  :ibsquatting:

I almost blew off tonight's work out. Then thought better of it.

no work = no progress.
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

ChrisM

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Re: Loopie's Log
« Reply #449 on: August 30, 2013, 09:34:15 am »
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Always feels good to get a good workout in after thinking about skipping it!
Insert motivational quote here...