Author Topic: MattA's Journal  (Read 30563 times)

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MattA

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Re: MattA's Journal
« Reply #30 on: April 12, 2011, 11:53:41 pm »
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4/12/11

Wide Grip Pullup
BW x 13

King Deadlift
BW x 12/leg

Stair Jumps
2 x 5 - 4th stair

Single Leg RDL
75 x 15

Neutral Grip Chinup
BW x 13

MattA

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Re: MattA's Journal
« Reply #31 on: April 14, 2011, 12:46:39 am »
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4/13/11

Depth Drop - 3rd Step
2x10

Stair Ankle Hops
2x10

Bench Press
135x5, 155x5, 175x3, 195x2, 215x1, 185x12

Hang Snatch + Overhead Squat
2 x 3+3 - 95/105

Wide Pullup + Cable Rear Delt Fly
2 x 5+10-15

Shoulder Circuit
2 x 10+10+10

King Deadlift
BW x 15/leg

Single Leg RDL
75 x 15/leg

« Last Edit: April 14, 2011, 12:50:11 am by MattA »

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Re: MattA's Journal
« Reply #32 on: April 17, 2011, 11:03:16 am »
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4/16/11

King Deadlift
BW+25 x 8/leg

Chinup
BW+25 x 7, BW x 13

MattA

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Re: MattA's Journal
« Reply #33 on: April 17, 2011, 10:24:56 pm »
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4/17/11

Pullups/Chinups
18 total reps

Pike Pushups
3 x 10

King Deadlift
2 x 9/leg - BW+25

1 Arm Incline Press
55 x 8/arm
« Last Edit: April 17, 2011, 10:53:31 pm by MattA »

MattA

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Re: MattA's Journal
« Reply #34 on: April 18, 2011, 08:32:39 pm »
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4/18/2011

Bench Press
145x5, 165x3, 185x3, 205x1, 225x1, 185x12

Deadlifts
185x10, 235x10

Pendlay Row+Reverse Fly
2x10+10 - 135

Low Incline DB Press+1 1/3 Flys
90x15+10, 90x10+8

Single Leg RDL
85x15/leg

Single Leg Calf Raise
55x20/leg
« Last Edit: April 19, 2011, 01:12:54 am by MattA »

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Re: MattA's Journal
« Reply #35 on: April 27, 2011, 06:43:09 pm »
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4/27/11

2 circuits
Military Press x 3 - 115
Push Press x 3 - 135
Bench Press Lockout x 3 - 295
Bench Press x 3 - 205
Explosive Bench Press x 3 - 165

2 circuits
Sumo Deadlift x 3 - 335
Deadlift x 3 - 285
Explosive Deadlift x 3 - 235
High Pull x 3 - 185
Hang Snatch x 3 - 115

MattA

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Re: MattA's Journal
« Reply #36 on: April 30, 2011, 01:27:57 pm »
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4/29/11

A.M. Upper Workout
2 circuits
Ring Dips x 5
1-arm Incline Press x 5
Pike Pushups x 10
Ring Pushups x 10
1-arm Pushpress x 5
Incline Plyo Pushups x 10

P.M. Upper Workout
Bench Press
135x5, 155x3, 175x3, 195x2, 215x1, 235x0, 185x10, 135x15
Military/Push Press
95x10, 115x6, 135x4


MattA

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Re: MattA's Journal
« Reply #37 on: May 03, 2011, 03:25:43 pm »
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Did some back stuff yesterday.

5/3/11

Bench Press
135x5, 165x3, 185x2, 205x1, 225x1
205 2x3
Explosive Bench Press
155 2x3
Push Press
135 2x3

Deadlift
285 2x3
High Pull
185 2x3
Hang Snatch+Overhead Squat
115 2x3

Pullup+Chinup+NGChinup
7+5+5

Cable Crossover+Rear Delt Fly superset
3x10

Tabata Bike Sprints - 4 minutes
« Last Edit: May 03, 2011, 06:08:27 pm by MattA »

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Re: MattA's Journal
« Reply #38 on: May 05, 2011, 07:03:01 pm »
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5/5/11

Bench Press
135x5, 165x3, 185x3, 205x1, 225x1
205 2x4
Explosive Bench Press
155 2x4
Push Press
135 2x4

Deadlift
285 2x4
High Pull
185 2x4
Hang Snatch+Overhead Squat
115 2x4

Rear Delt Fly
2x15

Tabata Bike Sprints - 4 minutes-HR ~185-RPM~120-Level 10

MattA

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Re: MattA's Journal
« Reply #39 on: May 10, 2011, 12:05:11 am »
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5/9/11

A.M.
Bench Press

135x5,165x3,185x2,205x1,225x1,205x2

High Pull
1x3-165

Hang Snatch
1x3-115

P.M.
Bench Press
135x5,165x3,185x2,205x1,225x1,205x2,205x2

High Pull
2x3-165

Hang Snatch+Overhead Squat
2x3+5-115

Chest, Rear Delts, Tris&Bis work

Tabata Bike Sprints

MattA

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Re: MattA's Journal
« Reply #40 on: May 10, 2011, 02:55:32 pm »
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5/10/11

A.M.
Bench Press
135x5,165x3,185x2,205x1,225x1
2x2-205

High Pull

2x3-165

Hang Snatch
2x3-115

Elevated Forward-Backward Lunge
1x10/leg-30lb DBs

P.M.
King Deadlift
6x5/leg-BW+25

Ring Chinups
6x5
« Last Edit: May 10, 2011, 11:25:46 pm by MattA »

MattA

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Re: MattA's Summer Journal
« Reply #41 on: June 06, 2011, 09:55:22 pm »
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6/6 - Week 1 Day 1 of Summer Training

Bench Press - 135x20
1-arm DB Press - 50x10/arm
1-arm Military Press - 35x10/arm
Elevated Reverse Lunge - 75x20/leg
Deadlift - 185x20
Pullup/Chinups - BWx50 total reps
Ring Pushups - BW+mini band x 20

MattA

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Re: MattA's Journal
« Reply #42 on: June 08, 2011, 03:17:32 pm »
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6/7


Elevated Reverse Lunge - 80x20/leg
Deadlift - 205x20

MattA

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Re: MattA's Journal
« Reply #43 on: June 08, 2011, 07:28:07 pm »
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6/8

Bench Press - 145x20
Elevated Reverse Lunge - 85x20/leg
1-arm DB Bench - 50x15/arm
Deadlift - 225x20
Pullup/Chinups - 50 total

MattA

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Re: MattA's Journal
« Reply #44 on: June 09, 2011, 07:12:02 pm »
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6/9

Elevated Reverse Lunge - 95x20/leg
Deadlift - 245x20
Ring Pushups - 5x20
Pullup/Chinup - 50 reps