Author Topic: MattA's Journal  (Read 30580 times)

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MattA

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Re: MattA's Journal
« Reply #390 on: June 09, 2015, 02:02:41 pm »
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6/9/15

A1. Plate Squeeze Press - 3x10
A2. Incline Cable Fly - 3x10
B. Incline Bench - 135x5, 145x5, 155-3x4
C1. Dips - 10,8,6
C2. Straight arm Pulldown - 40-3x10
D. DB Incline Squeeze Press+fly - 30s-2x10+10
E1. Seated Row - 85x15,10
E2. Decline Cable Fly - 2x10
F. Seated Curl+Press - 25sx15,10
G. Overhead Triceps Extension - 70x15,10
F. Rear Delt Fly - 50x20

MattA

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Re: MattA's Journal
« Reply #391 on: June 10, 2015, 02:32:28 pm »
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6/10/15

A. Back Squat - 135x5, 185-3x4
B. Leg Press - 225-4x13
C. Single leg Knee Extension - 30-3x15
D. Single Leg Calf Press - 4x15/leg - 50# left, 30# right
E1. Pec Deck - 2x25
E2. Rear Delt Fly - 2x25

MattA

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Re: MattA's Journal
« Reply #392 on: June 11, 2015, 01:52:50 pm »
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6/11/15

A. BB Curl - 95-3x6
B. Close Grip Incline Bench - 135x10,10,8
C1. Incline DB skull crush - 20sx15,12,12
C2. Incline DB curls - 20sx15,12,10
D1. Tricep Pushdown - 70-3x15
D2. Pinwheel Curls - 20sx15,12,12
E. BB front raise - 45-2x10+10+10
F. L Raise dropset

MattA

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Re: MattA's Journal
« Reply #393 on: June 23, 2015, 03:08:52 pm »
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6/23/15

A. Muscle Snatch - 45x10, 65x10, 85x5, 95x5,5,5,5,5
B. Behind Neck Press - 95x5, 105x5
C. Military Press - 105x5, 115x5
D. Push Press - 115x5, 125x5
E. BNP+MP+PP - 85x12+4+6
D. Arnold Press - 30sx10,10,10
E. Overhead Carry - 95x40yds,40yds
F. Rear Delt Fly - 50x10+10+10+10+10

MattA

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Re: MattA's Journal
« Reply #394 on: June 24, 2015, 02:02:00 pm »
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6/24

A. Split-Stance RDL - 115x10/side, 135x5, 155x5, 175x5
B. RDL - 185x5, 205x5, 225x5
C. Deadlift - 235x5, 255x5, 275x5
D. GHR - 12, 15, 15 - decreased lever arm each set
E. Front Raise drop set
F. Delt Circuit