Author Topic: Triathlon sprint prep  (Read 160486 times)

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John Stamos

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Re: Triathlon sprint prep
« Reply #3255 on: August 05, 2019, 10:03:55 am »
+2
Nah he beat me by 2 steps but I have like 60lbs on him so I consider it a win.

Feels a lot better today, just feels like a sore knot now in a few spots.  Will just rest n go to work and do walks tomorrow.  Wednesday hit upper body and just walk the other days, next week should be a light workout week with jogs and light hammy work.
Monday
.5 mile run warm up, squat, bench, deadlift
Tuesday
1 mile run, xfit
Wednesday
1 mile run, bodyweight day
Thursday
.5 mile run, db/machines
Friday
1 mile run, xfit
Saturday
1 mile run, bodyweight day.

John Stamos

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Re: Triathlon sprint prep
« Reply #3256 on: August 06, 2019, 11:15:23 am »
0
Walked for about a half hour

Felt good this morning waking up, on my walk I definitely felt it in my hammies but felt good to get blood pumped in there.

This was a quicker recovery than I thought.  I think next week the gym is closed so it'll b running and bw workouts
Monday
.5 mile run warm up, squat, bench, deadlift
Tuesday
1 mile run, xfit
Wednesday
1 mile run, bodyweight day
Thursday
.5 mile run, db/machines
Friday
1 mile run, xfit
Saturday
1 mile run, bodyweight day.

John Stamos

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Re: Triathlon sprint prep
« Reply #3257 on: August 07, 2019, 04:43:03 pm »
0
Legs feels better, hamstring tendon is sore and feels like knots.

Massage on Friday should do the trick.
Monday
.5 mile run warm up, squat, bench, deadlift
Tuesday
1 mile run, xfit
Wednesday
1 mile run, bodyweight day
Thursday
.5 mile run, db/machines
Friday
1 mile run, xfit
Saturday
1 mile run, bodyweight day.

John Stamos

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Re: Triathlon sprint prep
« Reply #3258 on: August 10, 2019, 10:57:48 am »
0
Today I'm going to see Hobbs and Shaw then do some sled pulls and go for a 2 mile walk.
Monday
.5 mile run warm up, squat, bench, deadlift
Tuesday
1 mile run, xfit
Wednesday
1 mile run, bodyweight day
Thursday
.5 mile run, db/machines
Friday
1 mile run, xfit
Saturday
1 mile run, bodyweight day.

John Stamos

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Re: Triathlon sprint prep
« Reply #3259 on: August 11, 2019, 02:51:58 pm »
+1
Walked up and down the road, tried jogging and felt good for a bit and then I started to feel it on my hammy towards my knee.  This wk the gym is closed I believe so I'll just do outside stuff and Wednesday n on I'll workout at work.
Monday
.5 mile run warm up, squat, bench, deadlift
Tuesday
1 mile run, xfit
Wednesday
1 mile run, bodyweight day
Thursday
.5 mile run, db/machines
Friday
1 mile run, xfit
Saturday
1 mile run, bodyweight day.

John Stamos

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Re: Triathlon sprint prep
« Reply #3260 on: August 12, 2019, 12:26:08 pm »
+1
Walk for 1 hour and do push upsx10 every lap

Have to study so just studied as I walked.

Gonna jog for 10 mins tomorrow then walk 50 minutes and study.
Monday
.5 mile run warm up, squat, bench, deadlift
Tuesday
1 mile run, xfit
Wednesday
1 mile run, bodyweight day
Thursday
.5 mile run, db/machines
Friday
1 mile run, xfit
Saturday
1 mile run, bodyweight day.

John Stamos

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Re: Triathlon sprint prep
« Reply #3261 on: August 15, 2019, 10:36:51 am »
+1
Tabata
20 on 10 off for 10 minutes
Push ups
Sit ups

I'm house sitting so gonna do my runs after work at the gym there.
Monday
.5 mile run warm up, squat, bench, deadlift
Tuesday
1 mile run, xfit
Wednesday
1 mile run, bodyweight day
Thursday
.5 mile run, db/machines
Friday
1 mile run, xfit
Saturday
1 mile run, bodyweight day.

John Stamos

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Re: Triathlon sprint prep
« Reply #3262 on: August 18, 2019, 12:48:18 pm »
0
1.8 road run
Actually felt better than before my hammy pull.  My legs didn't feel like lead for the first mile.

I didn't bother timing it cuz it was the first time running in 2 weeks.

Tomorrow will be a jog outside if it's nice out and a upperbody workout.

I just wanna do super sets and what not if it's not busy and throw in more of a CrossFit style like the 21-15-9

Also wanna do light hammy work
Monday
.5 mile run warm up, squat, bench, deadlift
Tuesday
1 mile run, xfit
Wednesday
1 mile run, bodyweight day
Thursday
.5 mile run, db/machines
Friday
1 mile run, xfit
Saturday
1 mile run, bodyweight day.

John Stamos

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Re: Triathlon sprint prep
« Reply #3263 on: August 19, 2019, 11:24:38 am »
+1
No run, old people on the track and dreadmills were taken up.

AMRAP
15 minutes
21-15-9
20lb wallball
Jump rope(numbers doubled)
Push up

Did 2 rounds + 3rd round of wallballs

This killed me due to the temperature and I haven't done shit so the wallballs killed my shoulders

Oh press from bar to 135 for sets of 5
Didn't want to go too heavy since it has been a few weeks so just starting over

Bench, triples from 135 to 225

Incline db press: sets of 10 from 50-60-70

Supinated db extension: 3x10
Db side raises 3x10
Cable face pulls x3x10

Good nuff

Will stop by the trail tomorrow to run beforehand or the track.
Then idk back day
Monday
.5 mile run warm up, squat, bench, deadlift
Tuesday
1 mile run, xfit
Wednesday
1 mile run, bodyweight day
Thursday
.5 mile run, db/machines
Friday
1 mile run, xfit
Saturday
1 mile run, bodyweight day.

John Stamos

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Re: Triathlon sprint prep
« Reply #3264 on: August 20, 2019, 09:45:12 am »
+1
Run: 1.94 miles
I ran from the gym to town and back, car said 2 miles but I guess it was a bit shorter, next time I will go a bit further

First mile was 9:23 pace and second woulda been 10

It's a lot of hills, not very big but enough to jack the heart up and it's a different stimulus compared to my road.

I'm happy with 9:23 cuz I felt like garbage the first mile and my phone was bouncing around a lot so I slowed down to stop it.


Db rows: 50-60-70-80-90x10
Lat pulldowns: bunch to heavy weight
Now it's seated row for the same and hit biceps and I'm dunzo oh yeah also some leg curls
« Last Edit: August 20, 2019, 10:06:20 am by John Stamos »
Monday
.5 mile run warm up, squat, bench, deadlift
Tuesday
1 mile run, xfit
Wednesday
1 mile run, bodyweight day
Thursday
.5 mile run, db/machines
Friday
1 mile run, xfit
Saturday
1 mile run, bodyweight day.

adarqui

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Re: Triathlon sprint prep
« Reply #3265 on: Today at 06:08:58 am »
0
No run, old people on the track and dreadmills were taken up.

they take up the entire track?? lol.


Run: 1.94 miles
I ran from the gym to town and back, car said 2 miles but I guess it was a bit shorter, next time I will go a bit further

First mile was 9:23 pace and second woulda been 10

It's a lot of hills, not very big but enough to jack the heart up and it's a different stimulus compared to my road.

I'm happy with 9:23 cuz I felt like garbage the first mile and my phone was bouncing around a lot so I slowed down to stop it.

nice!

i miss my "hills".

John Stamos

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Re: Triathlon sprint prep
« Reply #3266 on: Today at 12:02:51 pm »
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Yeah I meant the track above the bball court, you can only fit 2 people side by side and there were a couple groups of old people on it.

It's not a bad run, I took today off cuz of thunderstorms and I felt like crap.  Tomorrow the run will be the same but a bit further cuz the parking lot to the gym is closed off and we have to use one further away.

Maybe run, Oly lifts just hang snatch and clean, hammy work, a word, Friday will be the same but with legs
Monday
.5 mile run warm up, squat, bench, deadlift
Tuesday
1 mile run, xfit
Wednesday
1 mile run, bodyweight day
Thursday
.5 mile run, db/machines
Friday
1 mile run, xfit
Saturday
1 mile run, bodyweight day.