Author Topic: warpspeed to the new scenario  (Read 47347 times)

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Joe

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Re: warpspeed to the new scenario
« Reply #780 on: March 26, 2020, 01:27:30 pm »
+1
Morning BW - 68.2
Workout BW - 68.2

Workout

Lattice warmup
pushups/jumping pullups/plank toe taps/arm swings
3/7 -> 7/3 repeaters on jug then 18mm

Deadhangs
HC@18mm
BW x 7s, 7s
HC@15mm
BW x 5s
+5 x 7s
+8 x 7s
+10.5 x 6s, 6s, 6s
BW x 10s, 10s, 10s, 10s

Pushups
BW x 16, 16, 16

+ 20 min fitness blender thing, mostly lunges and squat jumps intervals w/ gf  :derp:

Notes

good workout! nice to hangs without pullups/totally fresh. probably going to do pullups + core work tomorrow

nice to do interval/hiit/fitness blender stuff w/ gf + good to get more cardioish activity while mostly sitting about at home

Diet

Kcal - 1900
Protein - 105g
« Last Edit: March 26, 2020, 02:34:43 pm by Joe »
"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

Joe

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Re: warpspeed to the new scenario
« Reply #781 on: March 27, 2020, 02:03:52 pm »
+2
Morning BW - 68.4
Workout BW - 68.2

Workout

Pullups
BW x 3
+8 x 2
+16 x 1
+32 x 1
+35.75 x 2, 2, 2, 2

KB OHP
8 x 5
16 x 14, 13

Ab Wheel
BW x 5, 5, 5

Notes

Solid. Feeling hungry, though.

Diet

Kcal - 1800
Protein - 100g
« Last Edit: March 27, 2020, 04:39:46 pm by Joe »
"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

Joe

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Re: warpspeed to the new scenario
« Reply #782 on: March 29, 2020, 06:24:07 am »
+1
28/03/20

Morning BW - 68.0
Kcal - 1650
Prot - 100g

29/03/20

Morning BW - 67.7
Kcal - 1500
Prot - 133g

well that's a big drop. wasn't very hungry yesterday so the kcals were low, esp as i was pretty sedentery. same is likely to happen today.

Edit: calculated wrong kcal for yesterday (input cooked rather than dry lentils so underestimated that a bunch).


https://www.youtube.com/watch?v=g82MXEJC3NI

^^^ the above makes me think I should try to pump up the protein more, hard without just going super shake heavy when on a veggie diet, but might be worth trying
« Last Edit: March 29, 2020, 03:30:54 pm by Joe »
"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

Joe

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Re: warpspeed to the new scenario
« Reply #783 on: March 30, 2020, 01:56:00 pm »
+2
30-03-20

Morning BW - 67.4 (!)
Kcal - 1600
Prot - 120g

Notes

Weight continues to go down pretty fast, but I don't feel weak/hungry, etc., so not too concerned. Could probably safely be eating like 1800-2100kcal, but I don't see the reason to as long as I'm feeling okay?

Sleep has been bad, lately, though this predates the calorie restriction. Haven't been able to sleep past like 7am, even when there's no need to be up, for ages. So, skipped workout today to nap, 3 days off is fine. Tmrw a big sesh + feeling a bit more rested, I hope.
"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

Joe

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Re: warpspeed to the new scenario
« Reply #784 on: March 31, 2020, 12:02:08 pm »
+1
30-03-20

Morning BW - 67.5
Workout BW - 68.1

Workout

Pullups
BW x 3
+8 x 2
+16 x 1
+24 x 1
+40 x 3  :personal-record:
+29 x 4, 4

Pinch Block
8 x 5s, 5s
10.5 x 3s
13 x 3s
16 x 3s, 4s, F (hrm?)
13 x 10s, 12s, 10s, 10s, 10s

Part ROM standing Ab Wheel
BW x 5, 5, 5+7 kneeling

Notes

Slightly odd workout. Went for the triple at 40kg on a whim, was v hard but managed it. Don't really know why I failed the pick up the 16kg on that one set of pinched, but felt okay overall on them.

Ab wheel progressing nicely.

Pushups + maybe hangs + some cardio-ish stuff tomorrow.

Interested by morning vs workout weight disparity today, they've been pretty similar to each other in general til now.

Diet

Kcal - 1800
Prot - 130g
« Last Edit: March 31, 2020, 01:17:11 pm by Joe »
"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

LBSS

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Re: warpspeed to the new scenario
« Reply #785 on: March 31, 2020, 05:06:18 pm »
+2
we've been waking up super early too, because our room faces east-ish and daylight savings makes the sun so bright way too early. it got markedly better for me after the clocks changed a couple days ago.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: run 14+ km
monday: lift
tuesday: run 10-12 km
wednesday: run 10-12 km
thursday: run 10-12 km
friday: rest
saturday: run tempo/VO2 max/speed x 6-8 km

Joe

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Re: warpspeed to the new scenario
« Reply #786 on: April 01, 2020, 12:31:56 pm »
+1
01-04-20

Morning BW - 67.4
Workout BW - 67.6

Workout

Lattice warmup/hangs

Hangs
HC@18mm
BW x 5s, 5s
HC@15mm
BW x 5s
+5 x 10s, 10s, 10s, 10s
BW x 15s

Pushups
BW x 17, 17, 15

Hollow Body Holds
BW x 25s, 20s, 20s

Diet

kcal - 1700
prot - 115g
« Last Edit: April 01, 2020, 03:58:05 pm by Joe »
"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

Joe

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Re: warpspeed to the new scenario
« Reply #787 on: April 03, 2020, 12:43:54 pm »
+1
03/04/2020

Morning BW - 67.4
Workout BW - 67.0

Workout

Pullups
BW x 3
+8 x 2
+16 x
+32 x 1
+37 x 2, 2, 2, 2, 2

Lattice repeater warmup

Deadhangs
HC@18mm
BW x 5s
HC@15mm
BW x 5s
+5 x 5s
+8 x 5s
+10.5 x 5s
+13 x 5s, 5s, 5s
HC@18mm
BW x 21s

Ab Wheel
BW x 5, 5, 5 + 8

Notes

Solid. Was a little frustrated that BW had stalled despite low cals, but that workout weigh-in tells a different story. Wasn't dehydrated or anything, either, afaik. We'll see what next couple days hold on that front.

Tempted to try a pullup 1rm soon.

Diet

Kcal (yesterday) - 1575 (1500)
protein (yesterday) - 120g (80g)
« Last Edit: April 03, 2020, 03:37:23 pm by Joe »
"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

Joe

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Re: warpspeed to the new scenario
« Reply #788 on: April 04, 2020, 06:54:40 am »
0
lmao weighted 67.4kg again this morning, don't rly want to eat less but guess i might have to...
"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

Joe

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Re: warpspeed to the new scenario
« Reply #789 on: April 04, 2020, 12:57:30 pm »
0
04-04-20

Morning BW - 67.4
Workout BW - 67.1

Workout

Lattice repeater hang warmup

Pinch Holds
8 x 5s, 5s
10.5 x 3s
13 x 3s
16 x 5s

Pinch Reps
16 x 3, 3, 3, 2

Pinch Hold
13 x 11s, 11s, 11s

Pushups
BW x 5
+8 x 12
+13 x 10, 10

KB OHP
8 x 5
16 x 9, 9

Hollow Body Holds
BW x 25s, 25s, 25s

Notes

Weighted the pushups with weights in a backpack. I get bored doing the higher reps, so that was nice. Also good to do the OHPs after a bit of fatigue from the pushups for same reason, doing unilateral stuff for 14+ reps is tedious, esp with something so core demanding as OHPs, so being tired when I do them makes that more my style.

Pinch stuff coming along v slowly, but, again, last two sessions have been done immediately day after a demanding hang sesh, so that's more or less expected.

Diet

Kcal - 1700
Prot - 125g
« Last Edit: April 04, 2020, 04:45:05 pm by Joe »
"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

Joe

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Re: warpspeed to the new scenario
« Reply #790 on: April 05, 2020, 01:15:54 pm »
0
05-04-2020

Morning BW - 67.2

Workout

took a page out of adarq's book and did 300 walking lunges, more or less non stop. Took 11:42.

Notes

Happy to see the needle move on BW. Think it's probably because I had a good bowel movement this morning, haha.

Diet

Kcal - 1600
Prot - 115g
« Last Edit: April 05, 2020, 04:29:15 pm by Joe »
"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn