Adarq.org

Sounds like you're getting shin splints. Doing anything to treat them?

Also, again, sorry to keep asking but you said you were in season, but then I remembered you're in the UK and it's nearly winter there. So do you mean you're in your off-season?

only thing I am doing is heel walks before and after workout and when it gets painful in between workout i stretch calf, ice my shins after workout.

Yes, I am in my off season now.

Date: 24/08/2014
Soreness: shins, left quad (very sore), (2 inches below adductor, bone and near it are sore, that I tried to explain, weird area for pain)

Warm up
  Same

Workout
  5 x 116m @100%

Cool down
   Same

Comment
It was a cold windy day again so brought my coat out, which I will have to make it a habit to bring. The day got better, less windy and some sun. The warm ups went well I have also removed tuck jumps and added leg cycles. The first run for the first time felt relaxed as if it was properly stretched and loose, maybe because of the leg cycles or removing tuck jumps. The second was not good as I thought of relaxing and over thinking. The third was back to good runs again, I figured out that previously I was leaning forward and looking down at the start but is not necessary as I am on a hill and that slowed me down so I decided to instead when i run I should look ahead slight lean while looking ahead and worked like a charm and fourth was OK and last one was best as I made sure to give my best on it and it was good.

Rating: 7/10

Date: 27/08/2014
Soreness: slight shins, left quad

Warm up
  same (-tuck jumps, calf jumps) (+leg cycle)

Workout
   5 x 116m @100%

Cool down
  same

Comment
It was a windy day, it had rained today, but it had stopped a few hours before workout. The grass was a little wet, the warm up went ok, focused on slow proper mechanics rather than full speed with form, the first run was ok, but there was still slipping, the second and third some slipping but not a lot. The fourth was ok and when resting after fourth, I was resting until; since I run on football pitch through goal, I saw people approaching with some football equipments, I thought they were stopping at near football pitch as they approached near I was getting suspicious, so I stood up and and I saw they with nets in their hand about to cover goal, so I ran last rep, full of adrenaline, felt fast because of adrenaline, but don't know if I was fast, but as I was half way, they had covered the goal, so I had to run, turn slightly so I run past the outside of the post, it was a good run nevertheless and last rep and was finished, less shin pain then before, but pain still there.

Rating: 7/10

Just been to the doctor and have said that I have dental abscess and will have to have the tooth removed so they may drain the liquid abscess, which is under the wisdom tooth.

got my wisdom teeth out (all four) 7 or 8 years ago. they were all impacted, i.e., growing in at right angles to the rest of my teeth.

got my wisdom teeth out (all four) 7 or 8 years ago. they were all impacted, i.e., growing in at right angles to the rest of my teeth.

Same as me, but I only have grow right angle to the other tooth but the other tooth has grown diagonal.

How did it go, does it affect you now, that is removed or is it unnoticeable?

Quote from: seifullaah73 on August 28, 2014, 01:12:50 pm

Quote from: LBSS on August 28, 2014, 10:58:55 am

got my wisdom teeth out (all four) 7 or 8 years ago. they were all impacted, i.e., growing in at right angles to the rest of my teeth.

Same as me, but I only have grow right angle to the other tooth but the other tooth has grown diagonal.

How did it go, does it affect you now, that is removed or is it unnoticeable?

completely unnoticeable, no long-term effect (or even short-term, after the wounds healed in a few weeks).

I'm glad to hear that, a neighbor had the same problem, they removed her tooth and she ate something hard and that cut the stitches, so it made it worse for her. So I will have to avoid eating hard things for a few weeks after.

I have decided to post an update stat of my mass as I had chance to measure my muscle mass, as I am quite skinny but sprinting and some light bw workout has helped me bulk up quick, don't know the 'before' stats, but before I started working out long time ago up to uni, my thighs were so skinny I could put both my hands around it and touch easily, so am happy with current bulk need more bulk on upper body, I can grab my wrist with one handing touching fingers currently.

I will post this on the first page.

Stats of August 2014:
Height: 5'9
Weight: 9 stones probably

Thigh measurement tensed straight: 23"
Bicep Measurement flexed: 11"
Abdomen: 31"
Hip: 33"
Upperbody/Chest (tensed) (all the way round, lats affect measurement): 36"
Forearm tensed: 10"
Calf plantarflexed: 13 1/2"
Kneck tensed: 15"

I also wanted to measure my broad jump when I saw the video of the nfl player jumping 11'7.

Broad Jump: 2.37m / 7' 9