Author Topic: A Journey to Running Fast and Jumping High  (Read 107487 times)

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seifullaah73

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Re: A Journey to Running Fast and Jumping High
« Reply #15 on: December 24, 2011, 06:28:00 pm »
0
well i have started.

with a weighted vest and now it has become a schedule everytime i finish there is a hole in the vest which is leaking sand so i have to sew it after so exercise then sew.

well atleast i have the gears turning the rest should be easy to just try keep at it. i guess.
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

seifullaah73

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Re: A Journey to Running Fast and Jumping High
« Reply #16 on: January 05, 2012, 08:10:21 am »
0
 :personal-record: Completed Week 1 of Exercise with max effort being put into each exercise in the cold

just the fact of completing a week is achievement just to motivate me to get another achievement.

i felt the vest helping as when i sprint with it off i am running so fast ; when something is going fast there are those speed lines, well i could see spped lines at the side as i run fast and then i try to maintain the speed lines, to help maintain my speed better.

good training.
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

seifullaah73

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Re: A Journey to Running Fast and Jumping High
« Reply #17 on: January 07, 2012, 09:28:37 pm »
0
What a surprise  :uhhhfacepalm:

Another hole in the weighted vest, just as i finished the skipping i see sand leaking so have to stop and fix it up but the
main line jumps were probably line feet dragging back and forth a bit with a little height not noticeable by the eye
but its there.
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

seifullaah73

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Re: A Journey to Running Fast and Jumping High
« Reply #18 on: January 20, 2012, 10:25:42 am »
0
Completed Week 4 Yesterday  :personal-record:  :headbang:

Feeling more faster when i run. im starting to get weaker on my left leg with one legged skipping i can't do it as fast as i used to.

when ever i feel lazy, i start just one warm up stretch and that's it i have to continue and end up doing the whole exercise unless something happens to stop me.

Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

seifullaah73

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Re: A Journey to Running Fast and Jumping High
« Reply #19 on: February 04, 2012, 09:08:30 am »
0
This time as i was about to put on the vest, the shoulder strip that goes over the shoulder ripped off and all the sand in the shoulder part of the vest poured out so i had to sew an extension to fix the shoulder strap part of the vest.

now i am finished and back in action.  :headbang:
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

seifullaah73

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Re: A Journey to Running Fast and Jumping High
« Reply #20 on: February 09, 2012, 06:08:34 pm »
0
Just as i was going to get back into action (training) last saturday, it started snowing, that when it was time to exercise, the floor was filled with snow, slippery and i could not do my training as i am supposed to do sprinting and if i did i would slip especially at maximal effort sprints.

then again today it is snowing meaning, the path i run will be out of use again, thats 2 weeks that will pass by me wasted doing nothing.
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

seifullaah73

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Re: A Journey to Running Fast and Jumping High
« Reply #21 on: February 14, 2012, 08:02:22 pm »
0
Just been doing the plyos indoor. just watched the aviva indoor championship and looking at the time i got which was 6.5 the fastest  times there was dwain chambers in 60m got 6.54s and i got 6.5 so i win, i would be first.  :headbang:

watch out world, here comes a new champion  :P
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

seifullaah73

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Re: A Journey to Running Fast and Jumping High
« Reply #22 on: February 21, 2012, 06:53:28 am »
0
Another holes in the vest and a missing skipping rope.
only did plyos.
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

seifullaah73

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Re: A Journey to Running Fast and Jumping High
« Reply #23 on: March 01, 2012, 06:56:00 pm »
0
Found the skipping rope and was finally able to do some sprints in a long time because i am always in a certain situation which delays my training till night so i do all the exercise except for the sprint which i just do flying sprint starts outside my house.

but the sprint felt fast, i keep a mental note, relax and look down. when exploding swing the left arm while jumping out of the start and doing big strides not intentionally but make sure i am doing it. accelerate until i feel i have reached top speed which is at 30-40m then slowly rise, breath out hard for every time my right hand comes forward and try stay upright as possible and maintaining my speed as much as possible.

my lateral line hops is doing well i can almost do 60 with one leg and with my 2 legged line jumps is close as well but not as close as one legged. strange how i can do more with one leg than 2 legs.

 :ibjumping:

but am hoping to stop by the end of march.

 :wowthatwasnutswtf:
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

seifullaah73

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Re: A Journey to Running Fast and Jumping High
« Reply #24 on: March 05, 2012, 11:23:05 am »
0
March 05 2012

Training Update:

I wouldn't call it laziness just less motivated, when this happens i start warm up and the rest follows.

Feeling Average not tired or not overly active.

Felt good at todays training.
Was able to just about get 60 lateral line hops in 10.something sec 2 legs and was able to do get 60 jumps with one leg in 10s just about.
 :personal-record:
 
Also felt very good at the sprint, using the Mississippi method, i got.

... 6.2 Seconds  :personal-record:  :personal-record:

 :wowthatwasnutswtf:

I would rate it as a good days workout getting the most out of it.
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/


seifullaah73

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Re: A Journey to Running Fast and Jumping High
« Reply #26 on: March 06, 2012, 12:32:34 pm »
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no way, it might show my time to be slower than it is.

thanks anyways
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

LBSS

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Re: A Journey to Running Fast and Jumping High
« Reply #27 on: March 06, 2012, 01:28:22 pm »
0
no way, it might show my time to be slower than it is.

thanks anyways

what's the mississippi method?
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: run 14+ km
monday: lift
tuesday: run 10-12 km
wednesday: run 10-12 km
thursday: run 10-12 km
friday: rest
saturday: run tempo/VO2 max/speed x 6-8 km

seifullaah73

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Re: A Journey to Running Fast and Jumping High
« Reply #28 on: March 06, 2012, 08:16:30 pm »
-1
counting mississippily.

example. one mississippi, two mississippi, three mississippi and so on.

best method so far.  :headbang:
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

seifullaah73

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Re: A Journey to Running Fast and Jumping High
« Reply #29 on: March 21, 2012, 03:56:14 pm »
0
Hi

I have been using a small skipping rope, which causes me to lean a bit forward so i don't get hit with the rope. Until i decided to get a new rope, homemade, using spare copper strand, three wires, the same ones used for plugs, to do my skipping, they are right size and weighty as well.

so all n all its good.

today was stressfull, i was doing my workout until i had one more to do, run without vest, and some people decided to stick around the same area, preventing me from training, they literally stayed, there.
really was annoying
 :pissed:.

then my whole day following that became stressful , but i just have to put it behind and carry on.
i am making good progress so no need to be down.
just stay motivated and look ahead.
 :strong:
« Last Edit: March 21, 2012, 04:13:27 pm by seifullaah73 »
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/