Author Topic: A Journey to Running Fast and Jumping High  (Read 572680 times)

0 Members and 1 Guest are viewing this topic.

seifullaah73

  • Hero Member
  • *****
  • Posts: 3933
  • Respect: +1741
    • View Profile
    • Email
Re: A Journey to Running Fast and Jumping High
« Reply #345 on: May 10, 2014, 04:13:04 pm »
0
Date: 10/05/2014
Bw: n/a
Soreness: inner left shin

Warm up
    Heel walks
    Sprint drills
    Lunge walks
    96m relax strides

Workout
   5 x 116m @100%

Cool down
    Stretch
    Heel walks

Comment
It was the windiest day I ever experienced strong enough to push me if walking. It came from the side as last few days and grass was still a little slippery. It was hard at first until I had some energy last few reps. Hopefully this can help with fitness and top speed maintenance.

Rating: 5/10
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 34034
  • who run it.
  • Respect: +9110
    • View Profile
    • Email
Re: A Journey to Running Fast and Jumping High
« Reply #346 on: May 11, 2014, 09:33:23 pm »
+1
It was a nice day
slight wind from north direction, which be
hitting me from the side and it was a good day as
I found
Something, which had caused to start feeling fast
during the runs compared to the last 2 weeks.
I found
out that I hadn't fully mastered the arm
Swing yet, not in the run but from start to driving out.
I found
that before I was swinging fast when I come out,
but this time I focussed on exploding out first then swinging arms
fast and I felt
fast again,
which was good.


found poetry.


Hall of fame post , easy!

:goodjobbro: :goodjobbro: :goodjobbro:

i didn't get it... but now i do...

hah  :goodjobbro:

seifullaah73

  • Hero Member
  • *****
  • Posts: 3933
  • Respect: +1741
    • View Profile
    • Email
Re: A Journey to Running Fast and Jumping High
« Reply #347 on: May 12, 2014, 05:47:09 am »
0
Date:11/05/2014
BW:n/a
Soreness: left inner shin, left glute after doing handstands

warm up
   heel walks
   sprint drills
   lunge walks
   side skips
   40m slow stride

Workout
   3 x 116m @100%

Cool down
   stretches

Comment
It was a very windy day again but not like the day before, it was cold also, so the warm up helped a little to get over it. It was a good day, I found out something else, about sufficient amount of rest required that I felt ready for runs after counting to 5 mins, which in reality is probably 7 1/2 mins. So maybe little rest makes me feel slow, so i will rest sufficient amount after warm up today and hopefully get a good result. The training was interrupted with people using the football goal on the other side of the pitch, so decided to call it a day and maybe good to give my shins a break.

Rating: 6/10
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

seifullaah73

  • Hero Member
  • *****
  • Posts: 3933
  • Respect: +1741
    • View Profile
    • Email
Re: A Journey to Running Fast and Jumping High
« Reply #348 on: May 12, 2014, 06:40:53 pm »
0
It was a good day to run ruined by people playing football  :ffffffuuuuuu: so will get a time tomorrow
Was going to not do anything so walked around a while until I went back to do something.

75m strides x 3 warm up

3 x sprint starts
2 x 75m @100%

1 x 130m+ @100%

Walk home and stretches

Hope all goes well tomorrow.
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

seifullaah73

  • Hero Member
  • *****
  • Posts: 3933
  • Respect: +1741
    • View Profile
    • Email
Re: A Journey to Running Fast and Jumping High
« Reply #349 on: May 13, 2014, 02:46:47 pm »
0
Date: 13/05/2014
Bw: n/a
Soreness: shin

Warm up
   Heel walks
   Sprint drills
   Lunge walks
   
Workout
   6 x approx 110m @100%

Cool down
   Walk home

Comment
Hours before i.e 2, heavy shower with thunder which lasted for about half hour then sunshine bright than I went out after to start workout, sunny but wet grass, a kid and coach practicing football, I trained at the side, runs were fine and endurance good enough to run again but wet grass prevented hard push backs of sprint. On 4th set it rained again normal, then I start 5th rep with little rest between 4 and 5, coach approached me to race the kid as he had final and something like that, so I counted to 3 and on go he was straight away ahead, while I trailed behind, then he slowed but maintained it I was maintaining distance till the end, I think the push with caution of slipping and running and he had football boot spikes. But it didn't bother my all I was focussing on running like I normally do, after it rained very hard so I went back to start and ran again for losing so 3 almost consecutive runs. After it was like a shower heavy rain. I had to walk to my coat, my fingers burning as it was cold aswell. Took hot shower after. It was a normal training day but I don't get chance to time myself.

Rating : 4/10
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

seifullaah73

  • Hero Member
  • *****
  • Posts: 3933
  • Respect: +1741
    • View Profile
    • Email
Re: A Journey to Running Fast and Jumping High
« Reply #350 on: May 14, 2014, 03:34:00 pm »
0
Date: 14/05/2014
BW: n/a
Soreness: left inner shin, hamstring and quads

Warm up:
   heel walk
   sprint drill
   lunge walks
   
Workout:
   5 x 116m @100%
      - Finally got it timed first rep 16.56  :personal-record:   :wowthatwasnutswtf:

Cool down
   Stretch
   walk home

Comment
It was a nice sunny day, very warm and when I was walking there, all the goal posts were gone from the field only the grass that grew around it was there, there was also some cones around, so I used that as a marker to mark the assumed 100m mark. It was a good day to time myself I made sure to try and give myself some good time to rest, about 5-7mins. On first run, I tried to run out explosively and run fast, but the start did not feel fast, but maybe because it is a stand start, then during the run all i was thinking was run fast, swing arms fast and concentrate, and sometimes I lock my jaws, tense it, so i have to remember to loose it until running, it wasn't straight some slight curve round, I didn't feel fast when running, but had to just concentrate and run to the finish. After stopping timer and saw I had got 16.56 seconds, so happy with that time, personal best. All other runs after just felt strong but not that fast or explosive.

Rating: 9/10

« Last Edit: May 14, 2014, 03:37:09 pm by seifullaah73 »
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

seifullaah73

  • Hero Member
  • *****
  • Posts: 3933
  • Respect: +1741
    • View Profile
    • Email
Re: A Journey to Running Fast and Jumping High
« Reply #351 on: May 15, 2014, 03:15:04 pm »
0
Date: 15/05/2014
Bw: n/a
Soreness: shin

Warm up
   Heel walks
   Sprint drills
   Lunge walks
   Side skips

Workout
    3 x 116m @100%
    Other running about things

Cool down
     Stretch
      Walk

Comment
It was a very sunny day. I had a slight indigestion feeling in my chest but didn't think much of it. Did 3 reps and people came in the pitch. So took it as a cue to stop
 Afterwards played around park running up ramps and other running stuff nothing stressful. It was a hot but good day to run. The runs didn't feel fast but just had to continue driving and running hard.

7/10
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

LBSS

  • Hero Member
  • *****
  • Posts: 12841
  • plugging away...
  • Respect: +7949
    • View Profile
    • Email
Re: A Journey to Running Fast and Jumping High
« Reply #352 on: May 15, 2014, 04:41:25 pm »
+2

It was a very sunny day.
I had a slight 'ndigestion feeling
in my chest
but didn't think too much of it.

People came into the pitch.
I took it as a cue to stop.

Afterwards played around park running
up ramps and other running stuff
nothing stressful.
It was a hot but good day to run.

The runs did not feel fast but just
had to continue driving, running hard.

took a little more liberty with editing this time.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

seifullaah73

  • Hero Member
  • *****
  • Posts: 3933
  • Respect: +1741
    • View Profile
    • Email
Re: A Journey to Running Fast and Jumping High
« Reply #353 on: May 15, 2014, 06:34:20 pm »
0

It was a very sunny day.
I had a slight 'ndigestion feeling
in my chest
but didn't think too much of it.

People came into the pitch.
I took it as a cue to stop.

Afterwards played around park running
up ramps and other running stuff
nothing stressful.
It was a hot but good day to run.

The runs did not feel fast but just
had to continue driving, running hard.

took a little more liberty with editing this time.

Lol, I just write what comes to my head. Who said the forum was dying.

Is there money in poetry  :ninja:

Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

Raptor

  • Hero Member
  • *****
  • Posts: 14552
  • Respect: +2469
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: A Journey to Running Fast and Jumping High
« Reply #354 on: May 16, 2014, 02:52:36 am »
0
That "poetry" makes no sense to me... it doesn't even...

gukl

  • Hero Member
  • *****
  • Posts: 1950
  • Respect: +1614
    • View Profile
Re: A Journey to Running Fast and Jumping High
« Reply #355 on: May 16, 2014, 04:41:57 am »
0
I don't get it either, lol :huh:

LBSS

  • Hero Member
  • *****
  • Posts: 12841
  • plugging away...
  • Respect: +7949
    • View Profile
    • Email
Re: A Journey to Running Fast and Jumping High
« Reply #356 on: May 16, 2014, 03:38:17 pm »
0
cretins.  :P
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

seifullaah73

  • Hero Member
  • *****
  • Posts: 3933
  • Respect: +1741
    • View Profile
    • Email
Re: A Journey to Running Fast and Jumping High
« Reply #357 on: May 16, 2014, 04:11:51 pm »
0
Date: 16/05/2014
Bw: n/a
Soreness: shins

Warm up
    Heel walks
    Sprint drills
    Lunge walks

Workout
    5 x 116m @100%

Cool down
    Stretch

Comment
It was hot sunny day again, the first run didn't feel fast but it was better after. that's it.

Rating: 6/10
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

Raptor

  • Hero Member
  • *****
  • Posts: 14552
  • Respect: +2469
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: A Journey to Running Fast and Jumping High
« Reply #358 on: May 16, 2014, 05:53:37 pm »
+1
cretins.  :P


I was deprived of iodine at birth

seifullaah73

  • Hero Member
  • *****
  • Posts: 3933
  • Respect: +1741
    • View Profile
    • Email
Re: A Journey to Running Fast and Jumping High
« Reply #359 on: May 17, 2014, 07:18:45 am »
0
« Last Edit: May 17, 2014, 07:20:49 am by seifullaah73 »
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/