Author Topic: New year new me  (Read 207493 times)

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gukl

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Re: New year new me
« Reply #270 on: September 17, 2020, 11:46:27 am »
+2
Ah out of the habit of logging but still been moving

Today run 11km 4.47/km avg pace pretty happy with that given 100m of elevation and some trail



NG pull up 2 x 10, 8
DB BP 20kg x 10, 36kg x 7, 30kg x 10
Db row 34kg 2 x 12
DB press 18kg x 2 x 12
DB curl 18kg x 10 16kg x 10
Tricep press down 32kg 2 x 12
Lateral raise 7kg x 15

Meditation 1hr 30

30m yoga


« Last Edit: September 19, 2020, 02:50:04 pm by gukl »

gukl

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Re: New year new me
« Reply #271 on: September 19, 2020, 02:53:55 pm »
+2
Yesterday just yoga 30m and meditation 1hr 45 - it's gotten the point where its hard to get up from meditation, I need to do a retreat soon. Actually spoke to Frank yang about this stuff the other day haha.. Remember that guy.

Today run 24.33km 5.26/km pace pretty happy with this given 378m elevation which screwed me over...one part I just had to walk it was stupid steep. Super fun run though in some lovely countryside, perfect weather.

Meditation 1hr 45m
Yoga - 30m to be done of yin/stretchy

Coges

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Re: New year new me
« Reply #272 on: September 20, 2020, 08:19:45 pm »
0
Yesterday just yoga 30m and meditation 1hr 45 - it's gotten the point where its hard to get up from meditation, I need to do a retreat soon. Actually spoke to Frank yang about this stuff the other day haha.. Remember that guy.

Today run 24.33km 5.26/km pace pretty happy with this given 378m elevation which screwed me over...one part I just had to walk it was stupid steep. Super fun run though in some lovely countryside, perfect weather.

Meditation 1hr 45m
Yoga - 30m to be done of yin/stretchy

I loved Frank Yang. Always right on the fringe of everything. 

Is the need for meditation work related?
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

LBSS

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Re: New year new me
« Reply #273 on: September 21, 2020, 10:25:21 am »
0
frank yang is a legend. he must have one of the longest youtube careers out there. like almost fifteen years at this point. just unbelievably prolific.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

gukl

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Re: New year new me
« Reply #274 on: September 24, 2020, 02:17:18 pm »
+2
Yesterday just yoga 30m and meditation 1hr 45 - it's gotten the point where its hard to get up from meditation, I need to do a retreat soon. Actually spoke to Frank yang about this stuff the other day haha.. Remember that guy.

Today run 24.33km 5.26/km pace pretty happy with this given 378m elevation which screwed me over...one part I just had to walk it was stupid steep. Super fun run though in some lovely countryside, perfect weather.

Meditation 1hr 45m
Yoga - 30m to be done of yin/stretchy

I loved Frank Yang. Always right on the fringe of everything. 

Is the need for meditation work related?

He's an interesting dude for sure haha. The meditation is partly for stress relief yes, but the more I do it the more it is just becoming a part of my life and the more pleasent it becomes.

frank yang is a legend. he must have one of the longest youtube careers out there. like almost fifteen years at this point. just unbelievably prolific.

Yeah, he also looks like he's barely aged a day (it was at least 10 years since I first saw him on terminal vertical etc). He's now claiming to have achieved enlightenment, who knows lol.

Today  (I will get back into the routine of logging!!)

Meditation 1hr 15

Gym
NG pull up 12, 10, 8
Inc dB BP 30kg x 8, 24kg x 12
Db Ohp 16kg 12, 11
Seated row 52kg  2 x 12
Db Bi curl 18kg x 10 14kg x 12
Cable Tri p down 19kg 2 x 15
Lateral raise 7kg x 15

Run 7.2km 4.50/km avg pace mostly flat for once.

30m of yoga/stretching now.

So my gastroc particularly my left on the medial side is full off little bumps, they almost feel like shotty lymph nodes. They feel too superficial to be muscle knots and they're not all that tender. They're super mobile which is reassuring, but also kinda weird... One I can move well over an inch up and down my leg lol. Maybe scar tissue/knotted fascia? I dunno, weird though.

gukl

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Re: New year new me
« Reply #275 on: October 05, 2020, 11:46:36 am »
+2
Lol try again

Today - first time training legs in a gym since march

Squat 60kg 3 x 5 felt good and yoga has done wonders for my mobility!
BB reverse lunge 20kg 1 x 10  - second set most of my leg felt like it wasn't going to tear in half hahaha
Slrdl 16kg 2 x 10

Had a 10 mile hilly run yesterday so perhaps not the best time to do this but nevermind.

Meditation - 1hr
Planning on 30m stretchy yoga later

gukl

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Re: New year new me
« Reply #276 on: November 10, 2020, 12:48:57 pm »
+3
still here doh. didn't stop training just fell off the logging horse.

meditation 1hr

run 6.5km ~5.10/km pace - left it band/adductor dodgy

chin up 2, 4, 6, 8, 10
push up 10, 15, 20, 25, 30 

was going to ladder back down but was pushed for time. I have an exam in December which is consuming most of my free time and work has been stressful to say the least so taking it kind of easy with exercise right now.

gukl

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Re: New year new me
« Reply #277 on: November 11, 2020, 01:52:51 pm »
+1
Meditation 1hr

Run 10km ~4.50m/kim pace 100m ascent. Meant to do a gentle 5k as feeling beat up but got carried away.

Chin up x 15
Push up x 15

Yoga 30m

No training the next 2 days as on long days.

gukl

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Re: New year new me
« Reply #278 on: December 09, 2020, 12:25:39 pm »
+3
Exam done! Covid a little more settled! Time to start logging again.

Meditation 1hr

Run 8.13km 4.49/km pace felt kinda heavy, did a 13k with a lot of hill 2 days ago though so probably under recovered.

Ng chins 10, 10, 8
DB BP 38kg x 7 32kg x 10
Row 36kg 1 x 12
DB OHP 18kg 1 x 12
Tri pdown 32kg 1 x 15
Db curl 16kg 1 x 12
Lateral raise 7kg 1 x 15

Didn't have long and first gym session in 6weeks. Occasional push ups/chins seem to have maintained thinf
gs.

Planning 30m yoga later.

Working the next 2 days so probably no exercise other than the short commute.




gukl

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Re: New year new me
« Reply #279 on: December 10, 2020, 05:21:17 pm »
+2
Got my hours meditation in but not much else

Had a patient try to punch me in the face a few hours later so it's a good job i did lol.

Upper body is sore from first gym in a while!

gukl

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Re: New year new me
« Reply #280 on: December 12, 2020, 11:25:35 am »
0
Yest

Meditation 1hr

Today

Meditation 1hr - this was a pleasent one, mind been wandering the last week or so. It fluctuates so much. A couple of weeks ago I was having some longer 2hr+ sits (procrastinating studying ha) but reached some interesting states. One sit I got my mind super focused and quiet and had the most physically euphoric/ecstatic experience but have been unable to replicate - probably due to desiring thst state again alongside life stresses.

Run 7.58km 5.21/km pace didn't push it, super slippery with the mud, nice to get our though

Gonna try do some 30ms yoga later
« Last Edit: December 12, 2020, 11:44:20 am by gukl »

gukl

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Re: New year new me
« Reply #281 on: December 13, 2020, 01:06:38 pm »
+1
Meditation 1hr 15

Run (road) 10.08km 4.55/km pace

Was going to do some strength stuff

1 x 20 goblet squat

2nd set as soon as i went down my right adductor felt like it was going to snap in two so bailed

Didn't get round to yoga last night so hopefully tonight!

gukl

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Re: New year new me
« Reply #282 on: December 15, 2020, 12:32:12 pm »
+1
Yest meditation 1hr

Today

Meditation 1hr

Run 8.33km 4.46/km pace

Ng chin 3 x 10
Db bp 36kg x 10 30kg x 12
Db ohp 20kg x 10
Db row 36kg x 15
Tri pushdown 37kg x 20
Db curl 18kg x 12
Lateral raise 7kg x 15



gukl

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Re: New year new me
« Reply #283 on: December 21, 2020, 08:36:27 am »
+3
Dec 16
Meditation 1hr

Dec 17
Meditation 1hr
Run 6.57km 4.45m/km pace

Gym


Ng chin 3 x 10
Db bp 36kg x 10 30kg x 12
Db ohp 20kg x 10
Db row 36kg x 15
Tri pushdown 37kg x 20
Db curl 18kg x 12
Lateral raise 7kg x 15


Dec 18
Meditation 1hr
Run 13.08km 5.14/km pace

Dec 19
Meditation 1hr

Dec 20
Meditation 1hr
Run 7.5km 5.31/km pace no energy

Gym:


Ng chin 10 10 8 + 1, 1
Db inc bp 28kg 12, 11
Db pull over 20kg 2 x 12
Curl 18kg x 12
Tri  36kg x 12
Face pull 36kg x 15

gukl

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Re: New year new me
« Reply #284 on: January 06, 2021, 05:59:37 am »
+2
Had covid vaccine on the 2nd Jan

Symptoms on the 3rd

Tested positive on the 4th

 :ffffffuuuuuu: