Author Topic: New year new me  (Read 10957 times)

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gukl

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Re: New year new me
« Reply #150 on: January 08, 2020, 04:58:28 am »
+1
Oh damn, journal title fits. Time to start keeping up with logging again.

lool

Quote
Got a big goal to look forward to - Manchester Marathon 5th April 2020 (Goal: 3.30)

damn nice!

what's your longest run so far?

Quote
(squatting has suffered due to hip injury from falling during a run which isn't 100% right yet)

i've had that happen a few times, once really bad last november. that one during november definitely caused some longer lasting issues. sux.

stay safe w/ it!

Longest run is ~17-18 miles so far on heavy trail with lots of hills and that actually felt OK. Slowly going to start ramping up the distance every two weeks with a 10 miler in between to slow it down a bit as there's no rush.

Yeah the hip injury is super annoying, everything just feels janky, hope I haven't torn labrum or something dumb. My best guess at the moment is bursitis.

--------------

Yesterday 8/1 ran 7.38km at 5.05 pace.

Thinking of getting some new shoes for all the road running I'm doing, with more cushion but staying lowish drop. Looking at Hokas. Think I'll still use the kinvara for faster days and the race itself but I'm pretty heavy at 86kg for a distance runner and shins are starting to feel best up again.

Have also just bought some Inov 8 x talon 230s - heavy trail shoe with 8mm lugs and a 6mm drop - my trailtalon 235s are great for summer but sliding all over the place on my last few trail outings so these should do the job.
« Last Edit: January 08, 2020, 05:00:07 am by gukl »

gukl

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Re: New year new me
« Reply #151 on: January 08, 2020, 12:47:08 pm »
0
Gym - upper

5 hours broken sleep after a 13hr night shift so was always gonna suck

Chins bw x 10, 20kg x 6, 10kg x 7
Dips bw x 5, 35kg x 6, 15kg x 14
Pull overs 28kg x 12
Curl Db 20kg x 10
Tris 40kg x 12

gukl

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Re: New year new me
« Reply #152 on: January 09, 2020, 12:55:22 pm »
+1
Rushed stressed and sleep deprived

Forgot hair tie (my hair is long) so back squats were no go and everything was super annoying lol

Front squat pause 70kg 3 x 5
Slrdl 16kg x 10 28kg x 12

Left hip niggle driving me nuts

gukl

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Re: New year new me
« Reply #153 on: January 10, 2020, 06:58:09 pm »
+1
Treadmill 30m 5.4km

Some stretching. Hip flexors v tight.

gukl

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Re: New year new me
« Reply #154 on: January 11, 2020, 12:35:58 pm »
+1
Slept 7 hours during the day yesterday and 7 at night, 14 hours total lol.

Today

Run to park run 3.5k ish
Park run 5k 20.14 (WINDY AF)
Run home via some other parks 5.75k - found out this park I prefer and is closer to me now does a park run too!

Gym
Pulls ups 2x10, 9
Inc dB BP 38kg x 2 awful reps, 34kg x 5, 28kg x 11
Row 70kg x 12
Db ohp 18kg x 12 I think
Face pull 20kg x 20
Db curl 20kg x 10 hammer 12kg x 15
Tris can't remember but 2x
Fly 20kg x 15
Db pull over 26kg x 10 I think

Yoga 75m warm flow and restorative



gukl

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Re: New year new me
« Reply #155 on: January 12, 2020, 05:05:01 pm »
+2
Run 25km 5.54 pace - heavy wind and rain and difficult terrain.

First run in new inov8 x talon 230s - amazing. Felt like spider man, gripped amazingly in some really thick slipper mud.

Feel fried. Need to sleep like 9 hours and eat a horse

gukl

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Re: New year new me
« Reply #156 on: January 13, 2020, 03:47:40 pm »
+1
Hot yoga 60mins

adarqui

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Re: New year new me
« Reply #157 on: January 13, 2020, 07:05:58 pm »
0
Run 25km 5.54 pace - heavy wind and rain and difficult terrain.

First run in new inov8 x talon 230s - amazing. Felt like spider man, gripped amazingly in some really thick slipper mud.

dope about the mud.

i've done that in spikes, love it.

gukl

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Re: New year new me
« Reply #158 on: January 14, 2020, 03:59:31 pm »
+1
Run 25km 5.54 pace - heavy wind and rain and difficult terrain.

First run in new inov8 x talon 230s - amazing. Felt like spider man, gripped amazingly in some really thick slipper mud.

dope about the mud.

i've done that in spikes, love it.

Feels great huh. No spikes but 8mm lugs do the job!

Today was gonna lift but finished work late and wanted to go yoga too

Run treadmill 5k 25m
Yoga 1 hr 30

gukl

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Re: New year new me
« Reply #159 on: January 15, 2020, 02:02:08 pm »
0
 Shin splints agggghhh

Gym

Squats upto 100kg x 3 then back off 90kg x 6 v happy considering recent issues
Slrdl kb 28kg 2 x 10
Bss 14kg kb 1 x 12

Yoga 75mins

CoolColJ

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Re: New year new me
« Reply #160 on: January 15, 2020, 07:28:27 pm »
+1
time to do lots of tib raises, and against the wall etc

lean back more for greater resistance, and then progress to oly shoes makes it twice as hard
<a href="http://www.youtube.com/watch?v=X_7OppJCjk0" target="_blank">http://www.youtube.com/watch?v=X_7OppJCjk0</a>

gukl

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Re: New year new me
« Reply #161 on: January 16, 2020, 03:23:22 pm »
+1
time to do lots of tib raises, and against the wall etc

lean back more for greater resistance, and then progress to oly shoes makes it twice as hard
<a href="http://www.youtube.com/watch?v=X_7OppJCjk0" target="_blank">http://www.youtube.com/watch?v=X_7OppJCjk0</a>

Lit spent half my life doing rehab prehab crap frffdddfdddddddf lol. Tbh in a fairly prominent forefoot striker and its medial shin splints so I'm not sure weak ant tibs is the main issue so much as just a bit too much overload but I'll still be doing this and stretching the crap out of my posterior Calves.

Today

Run 30m incline progressions upto 10 mins @ 4% @ 11km/h. Incline definitely nicer on the shins

1 hr hot yoga - this shit is intense HR is probably up at like 160 for almost the entire hour, fuark. Feels good tho

gukl

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Re: New year new me
« Reply #162 on: January 20, 2020, 02:40:18 pm »
0
Girlfriend was up for the weekend so bit of rest

Fri nothing

Sat was gonna do park run but cancelled due to ice so ended up super slowly jogging 5k in like 35m

Then did an upper body gym session whilst she visited friends and a yoga after - can't remember the details oops

Sunday rest just a nice stroll in the country

Today ran a trail  half marathon 21k 2hrs 8mins 6.02 avg pace and 623m of elevation - incredible weather/views woulda been quicker but kept stopping to admire/take photos lol

gukl

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Re: New year new me
« Reply #163 on: January 21, 2020, 12:54:53 pm »
0
Treadmill easy run 5km 10 11 12 11 10 pace at 1% Inc 28m or so

Squats 102.5kg x 3, 92.5kg x 6
SL rdl 28kg 2 x 10
Petersons 2 x 20 high then low

Yoga 1hr 30

gukl

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Re: New year new me
« Reply #164 on: January 22, 2020, 04:05:48 pm »
0
Our tutorial at work today was yoga so 1hr yoga lol

Gym

Pull up 10, 10, 11
Db Inc BP low 36kg x 8 high 28kg x 12
Db pull over 30kg x 10, 26kg x 12
Db curl 22kg x 10, 14kg conc x 12
Tri pdown 45kg x 10, rev 25kg  x 15
Lateral raise 6kg x 20
Face pull 20kg x 20

Best upper body session in a while prob cos I got off work early and caffeinated well lol

Yoga 1 hr 15 after