Author Topic: New year new me  (Read 207209 times)

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gukl

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Re: New year new me
« Reply #165 on: January 23, 2020, 08:34:56 am »
+3
Decided to push the pace today altho started feeling less than spectacular and on fairly weary legs

1k jog in

10k laps around the park for a @ 44 min PB!!  :personal-record: :ibrunning:

Then jogged home for a total of 14.45k in 1 hr 09

Tonight 1hr hot yoga

gukl

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Re: New year new me
« Reply #166 on: January 24, 2020, 08:45:38 am »
0
Run 6.5k 33m 5.11min/km pace steady shins a little sore - removed K tape yesterday... Now pain the stuff is magic

Straight after 1hr hot yoga almost passed out lol

gukl

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Re: New year new me
« Reply #167 on: January 25, 2020, 12:55:27 pm »
+2
Squats 105kg x 3, 95kg x 6 janky as heck. Helpful PT in the gym pointed out I'm unlocking my hips to initiate the movement and losing all my tightness, hit the nail on the head.

Rdl bb 80kg 2 x 8

Quick and rushed before work on rubbish sleep so decent session

gukl

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Re: New year new me
« Reply #168 on: January 26, 2020, 01:03:38 pm »
+1
Run 10.2k 53m 07s 5.12 pace

Easy CV but tired legs and sore left hip also 5 hrs sleep doh

gukl

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Re: New year new me
« Reply #169 on: January 27, 2020, 05:06:39 pm »
+1
Finished nights short sleep to readjust so v tired

Social run 7.7km very chill pace

Pull up 10 10 10 NG ring
Ohp 26kg x 5, 20kg x 10
Dips 20kg x 2 x 10
Mach row 60kg 2 x 12
Curl 16kg 2 x 10, 12
Tri 45k 2 x 12, 8 then topped up to 12 at 35kg

Stretched piriformis and hip flexors much needed

gukl

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Re: New year new me
« Reply #170 on: January 28, 2020, 04:48:50 pm »
+1
27.62km 2hr33m 5.33avg pace in horrible wind and showery rain

1hr30 chill yoga

Food food food

maxent

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Re: New year new me
« Reply #171 on: January 29, 2020, 09:56:27 am »
+1
Squats 105kg x 3, 95kg x 6 janky as heck. Helpful PT in the gym pointed out I'm unlocking my hips to initiate the movement and losing all my tightness, hit the nail on the head.

thanks for writing this, i was thinking about it during the squats today and i think my form was crisp and cleaner as a result.
Training for sub 20 5K & 40" RVJ & 170kg BS @ 85kg bw. log entry template

gukl

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Re: New year new me
« Reply #172 on: January 29, 2020, 03:51:44 pm »
+1
Squats 105kg x 3, 95kg x 6 janky as heck. Helpful PT in the gym pointed out I'm unlocking my hips to initiate the movement and losing all my tightness, hit the nail on the head.

thanks for writing this, i was thinking about it during the squats today and i think my form was crisp and cleaner as a result.

Yeah, thinks its a habit a lot of people probably fall into... Probably from trying to avoid lumbar rounding! But no worries that's what's so great about this site!

Today, super tired and a bit sore

Did some specific stretching for lower body then a 75m yoga class

gukl

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Re: New year new me
« Reply #173 on: January 30, 2020, 03:20:25 pm »
0
Got up for a 5am run before work  :-\

was good tho

7.1k 33m 5k of tempo in the middle fastest split 4.23!

Super quick gym as I got a flat tyre on my bike so had to get the long tram home

Squats 107.5kg x 3, 97.5kg x 6 best squats I've done in ages
Rdl 80kg 2 x 8

Hot yoga 1 hr

gukl

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Re: New year new me
« Reply #174 on: January 31, 2020, 05:10:19 pm »
+1
2km easy run to warm up then some stretching of all the big ones and rolling gluteus and Calves

Hoping for park run pb tomorrow

gukl

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Re: New year new me
« Reply #175 on: February 01, 2020, 10:16:58 am »
+1
~14k run to park run and back, 5k time at the race was 20.08 legs just had no go but to be fair the last two weeks have been by far my biggest mile logs so far so can't complain

After gym

Chins bw 10 20kg 5.75 10kg 9
Db BP 38kg x 6 32kg x 10
Pull over 30kg 10 24kg 12
Face pull 20kg 2 x 12
Curls 20kg x 10 Hanmer 14kg x 15
Tri pdown 35kg 15, 12

After 75mims restorative yoga felt goooooood.




gukl

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Re: New year new me
« Reply #176 on: February 02, 2020, 10:38:14 am »
+2
Run 12.3k 1hr10m 5.43min/km avg pace steady going, Calves are soooore

gukl

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Re: New year new me
« Reply #177 on: February 03, 2020, 05:53:30 pm »
+2
10.8km social group run slow 1h5m over 6min/km pace

Calves/shins super sore, couple days off to let them recover I think

Mikey

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Re: New year new me
« Reply #178 on: February 04, 2020, 06:28:10 am »
0
Shin splints are a bitch. They'll go away eventually but can take up to a few months.
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

gukl

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Re: New year new me
« Reply #179 on: February 04, 2020, 03:56:26 pm »
0
Shin splints are a bitch. They'll go away eventually but can take up to a few months.

Tbh mine usually are manageable and become pain free within a few days if I let them settle down. Shin splints I guess is quite ill defined, it may well just be bad doms in my soleus/posterior tub. This occasion feels more muscular and less connective tissue to be honest. Fingers crossed.

Again gonna state that Kinesio tape has been a huge help with them.

Today - rushed tired stressed

Squats 110kg x 3, 100kg x 6
Rdl 85kg 2 x 8

Yoga class 90m