Author Topic: New year new me  (Read 25859 times)

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Coges

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Re: New year new me
« Reply #180 on: February 04, 2020, 05:37:04 pm »
0
Shin splints are a bitch. They'll go away eventually but can take up to a few months.

Tbh mine usually are manageable and become pain free within a few days if I let them settle down. Shin splints I guess is quite ill defined, it may well just be bad doms in my soleus/posterior tub. This occasion feels more muscular and less connective tissue to be honest. Fingers crossed.


Have you tried tibialis raises? That and lots of foot/calf stretching worked wonders for me.
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

gukl

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Re: New year new me
« Reply #181 on: February 05, 2020, 04:32:08 pm »
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Ya a little but more calf stretching. They feel much improved after 2 days rest.

Today

Pull Up 26kg x 5 20kg x 10
Pull Ups 10 10 8
Dip 25kg x 10, 6
Row 70kg x 2 x 10
BI Curl 22kg X 9, hammer 14kg x 12
Tri Pdown 35kg 2 x 12

Tired from work and Uncaffeinated

Yoga 75mins

gukl

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Re: New year new me
« Reply #182 on: February 06, 2020, 04:47:34 pm »
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Oops messed up the quote above

Today
 7.4km 37m 5.02 pace some faster kms in there, lower legs sore

Hot yoga 1hr was good



gukl

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Re: New year new me
« Reply #183 on: February 08, 2020, 07:37:57 am »
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Yest

6.5km 34m 5.22 avg pace shins better but not great

After 1hr + stretching and foam rolling

gukl

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Re: New year new me
« Reply #184 on: February 08, 2020, 05:01:31 pm »
+3
Run 17.18km 1hr 33min 5.26 avg pace, last 5k sub marathon pace felt great. Shins feeling better esp after 10k in (endorphins?)

gukl

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Re: New year new me
« Reply #185 on: February 10, 2020, 03:49:23 pm »
+1
Social run with the group, very gentle

12.6k ~6km pace

gukl

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Re: New year new me
« Reply #186 on: February 11, 2020, 01:59:05 pm »
+1
 Rushed and stressed 30m workout

Sore left hip

Squats 110kg x 3, 100kg x 8 meant to do 112.5 and 102.5 for 3 and 6 respectively but my memory's rubbish so did 8 @ 100 to make up

Rdl 85kg 2 x 10

Yoga 90m

gukl

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Re: New year new me
« Reply #187 on: February 12, 2020, 03:46:27 pm »
+1
Today

Run 12.8km 1hr4m 5.03 pace legs tired

Gym

Chins bw 10, 20kg x 6, 10kg x 8
Db BP 40kg x 6, 32kg x 12
Face pull 25kg x 12 20kg x 12
Db pull over 34kg x 6, 26kg x 12
Curl 22kg x 10 hammer 16kg x 10
Tris 35kg 2 x 12

Chill yoga 75m

gukl

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Re: New year new me
« Reply #188 on: February 13, 2020, 04:39:02 pm »
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Run 7.6km 42m 5.34min/km pace lower legs just sOrE planned for steady pace though

Hot yoga 1 hr

Finally got my bike back so adding back in some more easy aerobic work yay


gukl

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Re: New year new me
« Reply #189 on: February 16, 2020, 05:31:07 pm »
+1
Run 33km in 3h20m 6.05min/km avg pace

Felt OK. V windy made it hard going but had the distance fairly easily

gukl

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Re: New year new me
« Reply #190 on: February 18, 2020, 04:59:54 pm »
+1
On call this week so training completely down the toilet  :ffffffuuuuuu:

Nothing yesterday other than cycle commute

Today squeezed in a 30m upper body session before gym shut, pretty tired and disinterested after a 13hr shift

Pull up 10 10 8
Ohp 26kg x 5.5 20kg x 12
Dips 25kg x 8 bw x 10
Row 70kg x 12
Tri P down 35kg x 15
Bi curl 20kg x 10

gukl

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Re: New year new me
« Reply #191 on: February 19, 2020, 05:57:26 pm »
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Very miserable exhausted 4 miles

6.5km 30m 4.45 avg pace

gukl

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Re: New year new me
« Reply #192 on: February 22, 2020, 05:52:05 am »
+2
Yesterday run around 13km (watch glitched) 4.45min/km pace steady start and fast finish

After

Squat 112.5kg x 3 102.5kg x 5
Rdl 90kg 2 x 6

gukl

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Re: New year new me
« Reply #193 on: February 24, 2020, 05:42:06 pm »
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Run 10.48km 56m 5.25m/km pace

gukl

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Re: New year new me
« Reply #194 on: February 26, 2020, 06:16:07 am »
+3
Yesterday

Gym was soooo busy

Chin up 10 20kg x 6 10kg x 7
Db BP 40kg x 5 floor x 10
Fly 20kg x 15
Face pull 25kg x 15
Curl 20kg x 10
Tri 35kg x 15

Yoga 90m much needed after gym stress