Author Topic: New year new me  (Read 35166 times)

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vag

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Re: New year new me
« Reply #285 on: January 06, 2021, 07:54:53 am »
+1
Damn it, so close!
Still, maybe the vaccine will help you fight it? Although the antibodies take a couple of weeks to develop but who knows, every day some do develop, every new one helps.
Hope you pass it easy!!!
woot

gukl

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Re: New year new me
« Reply #286 on: January 06, 2021, 09:54:46 am »
+1
Yeah who knows, I'm not really sure - hopefully it'll have some positive effect. It's been quite mild (as would be expected in my demographic) and definitely feel better than a few days ago so hopefully past the worst!

LBSS

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Re: New year new me
« Reply #287 on: January 06, 2021, 03:10:58 pm »
+1
 :ffffffuuuuuu:
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: slow run two hours
monday: strenf
tuesday: easy run one hour
wednesday: speed/hills
thursday: easy run one hour
friday: strenf/easy run
saturday: tempo

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

gukl

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Re: New year new me
« Reply #288 on: January 09, 2021, 01:07:23 pm »
+3
My experience with covid, don't really know if having the vaccine with it made any difference...you're not supposed to take it with active virus but would coulda guessed.

So mostly few days of feeling really wiped out, sleepy, muscle aches. Mild fever/chills. My arm was sore as heck from the vaccine. Couple of days I didn't really do anything other than lay on the sofa and fall asleep to cartoons. Last few days though I've been a bit more active, done a couple of yoga sessions and done some housework. Basically taking paracetamol in all waking hours though to feel only light symptoms.

Took aspirin 150mg daily since i got confirmed, we've used it in some trials and its relatively safe although no real evidence base as of yet. Really don't want a blood clot/stroke...

Upped vitamin D to 10000iu per day (been taking lower all winter) and zinc to 45mg and added in vit c 1g too but otherwise no real change to my diet/supplements. Again none of this greatly evidence based but whatever. Appetite has been fine and no loss of taste/smell. Been drinking loads of Coffee as we got a bean to cup for christmas... Probably didn't help recovery

Had only mild cough and felt SOB on exertion but it seems better today. Will be interesting to see how my exercise tolerance is once we're out of isolation. Im day 7 now so still could get worse but think im pretty much through the worst of it. Really hoping for no 'long covid'. My sister has M.E/CFS post glandular fever and has really suffered with it (basically never went to school) and there is a genetic link.

Overall not a great experience even with mild symptoms. Mask up and be sensible people. Were almost there.




maxent

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Re: New year new me
« Reply #289 on: January 10, 2021, 12:55:53 am »
0
Had covid vaccine on the 2nd Jan

Symptoms on the 3rd

Tested positive on the 4th

 :ffffffuuuuuu:

damn that's some bad luck. you went a whole year being exposed to the virus without catching it, got the vaccine and then got covid the next day. Wishing you a speedy recovery.
Training for sub 20 5K & 40" RVJ & 170kg BS @ 85kg bw. log entry template

gukl

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Re: New year new me
« Reply #290 on: January 10, 2021, 12:07:38 pm »
+1
Had covid vaccine on the 2nd Jan

Symptoms on the 3rd

Tested positive on the 4th

 :ffffffuuuuuu:

damn that's some bad luck. you went a whole year being exposed to the virus without catching it, got the vaccine and then got covid the next day. Wishing you a speedy recovery.

Ya super annoying haha. Dunno if the new variant had anything to do with it. Thanks!

Basically felt back to normal this morning

Did

1hr meditation
30m yoga
Some work around right SI joint as its wrecked from lying around sll week

Below rotated

Chin up 5 x 5
Push up 5 x 10
Squat bw 3 x 20

Felt quite out of breath doing this and a strange headache feeling that is most similar to feeling high altitude lol.

gukl

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Re: New year new me
« Reply #291 on: January 16, 2021, 09:47:46 am »
0
13/1

Ran just over 5k roughly 5.30/km pace did feel hard. SI joint really bugging (i think from just sitting around in awkward positions).

Rested the following day (just yoga)

Yesterday went for a hike with GF maybe 10 miles or so? Felt fine.

Today
Chin up 10 x 5
Push 10 x 10

Prol some yoga later

Likely run tomorrow

gukl

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Re: New year new me
« Reply #292 on: January 17, 2021, 01:23:41 pm »
0
Run 6.55km 5.08 pace felt much better and SI no longer bugging

Yoga ~30m after + meditation 1hr 30 before